Day 21: Celebrate National Hug Day

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I enjoy hugging people, although this wasn’t always true. There was a time when I’d back up a step if someone moved toward me, arms outstretched. As a young adult, I learned to allow hugs, and then to appreciate them, and then to initiate them.

Hugging is not only pleasurable, but has health benefits too! A 10 second hug releases the “feel good” hormone oxytocin which lowers stress and reduces fatigue. Other benefits include a lowered risk of heart disease and infections, improved immune system, and a reduction of blood pressure and depression.

Today, January 21, is National Hug Day. When I discovered this holiday, early in the year, I added it to my list of firsts, with the intention of hugging as many people as possible on that date. I love how intentions open possibilities and events arrange themselves beyond what I can imagine. When I looked up the date, I was delighted to see that if fell on a Tuesday, which is the day we have sales meetings at the Keller Williams office. Wonderful! I knew I could hug people at the office, after the meeting. Then I realized that the annual Joplin Business Expo was also on that date. Now the possibility existed of hugging hundreds of people. Even better!

What an amazing day at the Business Expo. I loved greeting people in the business community, seeing colleagues, and hugging friends and new acquaintances. I lost count of how many hugs I gave and received. As Bil Keane, creator of Family Circus, says, “A hug is like a boomerang – you get it back right away.” I am grateful to everyone who shared in this experience today. Happy Hug Day!

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