Today was Earth Day, and although it was rainy and unseasonably cool, it was the perfect morning to get out. I picked up my Mom and sister Linda and we headed to the Webb City Farmer’s Market for the first time this year.
I love the farmer’s market. What a great place to gather with hundreds of other people to celebrate the earth’s bounty. The colorful displays of fresh veggies and fruits, in their seasons, the tantalizing aroma of herbs and veggies and meals for sale bubbling in pots at the end of the pavilion, the cheerful chatter of vendors and shoppers, all create an exotic atmosphere that makes me smile.
The weather did not hamper shoppers today as they filled the market. Due to the chilly temps, the sides were lowered on the pavilion so that there was a cozy, cheerful warmth within. Mom, Linda and I followed the tradition of starting at one end of the market and walking the whole thing before deciding which vendors to shop with.
In honor of Earth Day, trees were given away at one booth, while at another table children were encouraged to plant seeds in cups that they could then take home. I appreciated the smiling faces and the noisy bustle at the market. And everywhere there were tables piled with vegetables, herbs, plants and goodies.
I am very proud of my mom and sister. Mom has been plant based for almost as long as I have, willing to walk with me in this healing journey to improve her health. And Linda completes the 28 Day Cleanse Monday. (Read about the 28 Day Cleanse HERE) They are taking responsibility for their health by eliminating meat, dairy, sugar, gluten, gmo produce and eggs from their diets and consuming lots of fresh fruits, vegetables, nuts, legumes and rice. It is totally up to them whether this will be a long term lifestyle. However, both attest to feeling better.
On the way back to Mom’s we stopped by Aldi’s Market to finish our shopping. Look at the basket in the picture below! It is full of fresh fruits and veggies. What a beautiful sight and promise of healthy, delicious meals to come.
At home, preparing a fresh juice for lunch, I thought about Earth Day. It is intended to raise our awareness about the health of this planet we call home. It encourages us to take actions to care for the earth, the environment, the flora and fauna of this world, as well as humankind. These actions are all crucial to ensure that we continue to have a place to live.
I thought about the connection between caring for our planet and caring for myself.
It is crucial that we care for ourselves too, nurturing our bodies, feeding them well for optimal health, eliminating the foods and products that are making us so sick. Because our bodies are where our amazing, shining selves reside. A healthy body equals somewhere to live. It’s home.
Happy Earth Day.