Bee Balm Tea with Kale Boats

I was grateful today for left over chopped and sliced veggies in the fridge. My afternoon tea was very late in the day and with those veggies already prepped, creating tea time food was a cinch. In a few minutes, I had two large kale leaves trimmed and ready for filling.

As I was driving home this afternoon, I was considering what I might prepare today and those last two kale leaves came to mind. With the leftover veggies and dipping sauce from yesterday, the kale would become the foundation of my treat today. And I don’t like to waste food. My idea would bring together all those bits and pieces stashed in the fridge and create a colorful, health boosting meal.

Here is my easy recipe:

Kale Boats

Trim, wash and blot dry two kale leaves. In a small bowl, combine chopped veggies of choice. I used tomato, avocado, mushrooms, green pepper, carrots and jalapeƱo. Spoon filling down the center of each leaf. Top with healthy dressing, if desired. I used my dipping sauce from yesterday. Sprinkle on chopped walnuts.

My tea this afternoon was a first for me…bee balm. Although this prolific herb is growing in my garden, I had not tried it yet as a tea. Bee balm is in the thyme family. This aromatic plant is antiseptic and diuretic, eases digestive disorders, and soothes symptoms of cold and flu. I was looking forward to sipping on it tonight.

By the time the tea was finished steeping, my food was ready. Chunks of cold watermelon completed the meal. I carried my afternoon tea into my bedroom, where the laptop was open upon the bed. I paused in my tasks of looking up properties and answering emails, to savor my tea time.

And savor it I did. I picked up the kale boats and folded them like soft tacos. They were a bit messy to eat, but so delicious and extremely filling. These late afternoon teas this week have in truth become my early dinners. The crunchy, sweet watermelon was good too. And bee balm tea, I discovered, tastes much like thyme tea. I am sipping on a second cup.

I have so appreciated these times of refreshment during a busy week in real estate. I understand why the practice of afternoon tea became popular and has become a tradition. I think after a week of afternoon teas, combined with light flavorful, healthy foods, this will once again become a treasured time of day for me.

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