Until recently, the only thing I knew about chia seeds was that you could grow them on clay figurines, creating the look of “hair”. As a kid, I never had a chia pet, so during my Year of Firsts in 2014 I bought one and had fun sprouting the chia seeds.
Because of that connection, I was a bit dubious about consuming chia seeds. However, during my healing journey, I’ve learned these little seeds are considered a super food, full of health boosting benefits. I routinely add a spoonful to my morning smoothies. I’ve seen recipes for chia pudding, made from the same little seeds, but I have not tried a recipe…until today. Anthony William shared a simple basic chia pudding recipe and I thought, I must try this.
The basic recipe couldn’t be more easy.
• 1 cup dairy free milk ( almond or coconut)
• 1/4 cup chia seeds
Combine ingredients and let chill overnight in refrigerator. Top with favorite fruits and nuts.
I purchase bags of chia seeds at the Walmart Market. They are found in the baking aisle. And I love the unsweetened almond coconut milk blend, available in the refrigerator section wherever milk is sold. Two brands I’ve tried and like are Almond Breeze and Silk.
Chia seeds are an excellent source of protein, vitamins E and B complex, and minerals such as calcium, magnesium, zinc and iron. They are higher in Omega 3 fatty acids than any other food and they are particularly beneficial for chronic inflammation, heart disease, brain function, cancer and autoimmune diseases. Chia seeds also combat diabetes by helping to stabilize and control blood sugar levels.
I started chia pudding this afternoon, so I could sample it this evening. As it set up in the fridge, I searched on Pinterest for more recipes. There are many ways to create a variety of chia puddings, starting with the basic recipe and then adding fruits, nuts, unsweetened chocolate, maple syrup and other healthy foods.
Inspired, I headed back into the kitchen to create a blueberry chia pudding to have as a midmorning or afternoon treat tomorrow. For this pudding, I used a small wide mouth mason jar.
Blueberry Chia Pudding
• 1 cup unsweetened non dairy milk, such as almond or coconut
• 1/2 cup frozen wild blueberries
• 1/4 cup chia seeds
Combine milk and blueberries in a blender. Process until berries and milk are well mixed. Pour into a small mason jar. Add chia seeds. Screw on jar lid and shake to mix blueberry milk with seeds. Chill in refrigerator overnight to set. Top with additional blueberries and nuts before eating.
These puddings are so easy to make! I have ideas for a variety of chia puddings. Tomorrow I will be at the grocery store, stocking up on small mason jars, chia seeds and plenty of fruits, unsweetened coconut and nuts such as walnuts and pecans. I saved recipes for such delights as pumpkin pie chia pudding and chocolate raspberry chia pudding. I will be playing with these recipes and coming up with some of my own. (The blueberry chia pudding is one I created using the basic recipe as the foundation.)
Tonight I intended to dress up the basic recipe by topping it with sliced bananas, wild blueberries and walnuts. However, the pudding isn’t completely set up yet. I don’t want to rush it. I will let it chill overnight and add an update to this post in the morning. And I’m excited to sample the blueberry chia pudding tomorrow and create more fun variations.
No more chia pets. I have a much better, and more beneficial, use for these amazing little seeds.