Today concludes a week of focused attention on gratitude, the high frequency feeling of thankfulness. I was inspired to spend this week thus, because of Thanksgiving. Rather that spend a day saying “thank you”, I chose to be mindful of the large and small blessings in my life during the days before and after this national holiday. That desire created a beautiful, soulful week.
My gratitudes this past week were expressed for major blessings, such as family, health, a plant based lifestyle, business, creativity, writing and the life expanding gift of travel.
And my days were full of gratitude for the small things: fall flowers, the beauty of nature, laughter, meeting new people, scoring bargains, finding the perfect Christmas tree, a fun movie with my sister (review tomorrow), and the many nods, winks and love notes from the Divine that assures me that my trust is well placed and my life path true.
It truly has been a joy filled week. And because my attention has been focused on gratitude, I have found much to be grateful for. It is more than appreciation for people and things and experiences. It is also the awareness that gratitude has the power to shift me, and shift my perceptions of the world.
It is difficult to be anxious, sad, indignant, judgmental or angry when I am counting my blessings. Beyond appreciation, gratitude has fostered fun, thoughtfulness, peace, kindness and compassion.
Robert Holden wrote, “The real gift of gratitude is that the more grateful you are, the more present you become.”
I have found that to be true this week. I’ve looked at the world differently, aware of all the gifts I have been given. In that state of mindfulness, there is no room for mentally shuffling through incidents from the past or projecting into the future. Noticing my blessings keeps me grounded in the present, as my life unfolds moment by moment.
The Week of Gratitude is over, however, I am continuing to cultivate this virtue. And the prayer I whisper all day long truly is thank you.