Vegan Egg Nog

Two years ago, I became reacquainted with a traditional holiday drink, egg nog. During the Christmas season, I enjoyed a nightly cup of the store purchased variety, with a splash of rum added. However, last year, adhering to a plant based lifestyle, I didn’t want to drink egg nog, at least not the sugar laden dairy version with eggs in it. I searched everywhere for a non dairy, sugar free product in the stores, without success. I looked for a recipe online, so I could make it myself, but my search didn’t turn up a good, plant based one.

Today, without any effort on my part, I found a vegan egg nog recipe, posted on a Medical Medium Support Facebook page. I knew it was completely compatible with my chosen diet, and I couldn’t wait to try it. After a busy day, tonight I created my first dairy, egg, sugar and alcohol free egg nog. My daughters teased me, when I mentioned during a group text that I was excited to try this drink, asking me what it was, exactly, since this egg nog doesn’t contain any of the traditional ingredients. It’s more properly a faux egg nog. Or a non nog!

I already had all of the ingredients on hand. Here is the simple recipe, from Incredible Smoothies.

I used unsweetened coconut almond milk. Any non dairy milk would be fine. I have whole cloves so I broke one in two and tossed half into the blender. I purchase very ripe bananas on sale at the grocery store, chop them up, and keep them in the freezer for smoothies and making banana ice cream. I had frozen bananas ready to use.

My new Ninja Blender quickly turned the assembled ingredients into a thick, cold, creamy drink. The frozen bananas sweetened the nog naturally and gave it some body. I added an additional sprinkle of cinnamon across the top, and took my first sip.

This non nog was so good! I preferred to keep it alcohol free as well, however a splash of rum could be added. The cinnamon, nutmeg and clove piece gave it that classic egg nog taste. I could enjoy it without concern about foods on my “no” list.

I am grateful that the plant based egg nog recipe I was searching for last year, found me. In the past 12 months I have come to appreciate a variety of wonderful, health boosting drinks that I can sip on in the evenings. Perhaps because of that, I had not felt compelled to hunt for a healthy egg nog this year. I’m glad for the recipe however. It is a tasty addition to my night time drink choices.

Cheers! And Merry Christmas!

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