The first day of summer arrived this morning, right on schedule. And what a glorious day it was. After thunderstorms yesterday, this morning dawned bright and cool and breezy, which made today’s first summer hygge challenge activity a delight. As it turned out, it was a shared delight.
The first activity that I drew, out of 15 possibilities, was this one:
Walk barefoot in the grass.
I loved going barefoot as a child…indoors, outdoors…it didn’t matter. I hated to wear shoes. I still kick my shoes off as soon as I get home for the day, and I often step outside for a moment or two with bare feet.
I discovered several years ago that walking barefoot outside, especially on a sandy beach or a grassy stretch of lawn, has important health benefits. The soles of the feet have meridians that draw the earth’s energy into the body. That powerful energy is dispersed throughout the body, easing inflammation by neutralizing free radicals. Earthing, or grounding, has been shown to thin the blood, lower blood pressure and make cells less likely to stick together and form clots. Because free radicals are a major cause of aging as well, keeping the body balanced with electrons from the earth reduces the destructive signs of aging such as wrinkling of the skin and the breakdown of DNA.
My granddaughter Aubrey spent the night with me last night. When I explained to her the game I was playing, she was eager to join in. We brought our bare feet and our phones outside, to welcome summer with a leisurely stroll around the yard.
Aubrey has good, creative ideas. As we slowly walked in the dewy grass, and inspected the backyard garden for storm damage, we paused often to try different photo shoots and slo-mo videos. I love allowing my granddaughter and each of my grandsons to explore their artistic or imaginative sides, and try out new things.
We completed our barefoot walk around the yard, and returned to the swing in the shade of the beautiful redbud tree. It was the perfect spot to chat as we enjoyed the freshness of the morning and the frisky breeze. And because today marks another celebration as well, we snapped a selfie together.
Happy Summer Solstice, Selfie Day and Day 1 of the 7 Day Summer Hygge Challenge!