Day 5: Make a New Soup Recipe

Today I came so close to skipping the hygge challenge activity. After an extremely long and full day, I stood staring at the covered dish that holds the slips of papers. I had not even drawn one out yet and my phone showed a time of 6:30 PM. I hesitated, feeling how weary I was.

My hesitation was warranted. I know what activities are within that dish. Some require more preparation and time to complete than others. This game teaches me trust, however. I stirred the folded papers, and drew out this activity:

Make a new soup recipe.

Day 5: Make a New Soup Recipe

Finding a Soup Recipe

I was happy with the “random” selection. Although I felt it was too late to make up a pot of soup, finding a new recipe was very doable. Saturday is already full however by Sunday I could make time to cook.

I gathered several plant based cookbooks and thumbed through them while eating a simple veggie roll for dinner.

Soups are among my favorite meals and fall is the perfect season for creating big pots of soups, stews and chilis. Suddenly a recipe caught my attention. Chunky Red Lentil Stew had a relatively short list of ingredients and two wonderful spices: garam masala and curry.

I had found my soup recipe. And remarkably, the cookbook happened to be Vegan Pressure Cooking. Prep time – 10 minutes. Cook time – 6 minutes. I could do that. With a cup of hot lemongrass tea to fortify me, I made soup.

Chunky Red Lentil Soup

Here is the easy recipe:

2 cups + 2 tablespoons vegetable broth, divided

2 garlic cloves, minced

1/2 cup diced yellow onion

2 carrots, chopped

1/2 teaspoon garam masala

1/2 teaspoon curry

1 tomato, cut into large chunks

1 cup dried red lentils

Juice of 1/2 lemon

Sea salt to taste

In uncovered pressure cooker, heat 2 tablespoons vegetable broth on high. Add onion and garlic and saut̩ for 2 Р3 minutes, until onion is soft. Stir in carrots, garam masala and curry and saut̩ for another 2 minutes. Add tomato, lentils and remaining 2 cups of vegetable broth. Stir to combine.

Cover and bring to pressure. Cook for 6 minutes. Use quick release.

Remove lid and stir in lemon juice. Taste and add sea salt as needed.

Soup, it Does a Body Good

As the soup cooked in the pressure pot, I cleaned up the kitchen. The incredible aroma of garam masala and curry teased my nose and energized me. I am grateful that I did not let weariness keep me from today’s hygge activity.

Preparing and eating simple, nutritious food is foundational to the hygge lifestyle. And soup is such a warm, comforting and healing meal. Today fall appeared in the form of cool rainy weather, and I can’t think of a better way to practice coziness than preparing a pot of flavorful soup.

I only had a spoonful of the Red Lentil Stew, since it was quite late, however it tasted as wonderful as it smelled. A beautiful soup sits in the fridge, ready to reheat this weekend. Day 5 of the Fall Hygge Challenge turned out to be a rich blessing.

Day 5: Make a New Soup