August 2019 - Cindy Goes Beyond

August 26, 2019November 20, 2019

Wandering Through Edinburgh

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While in Scotland, my sister Debbie and I spent five wonderful days connecting with new family members from Clan Maitland. The other meaningful connection that we deepened was with the city itself.

Edinburgh captured our hearts on previous visits. This trip, with Edinburgh as our home base, we set out to get to know the city better and strengthen the bond.

Wandering through Edinburgh became a daily, intentional adventure.

Fun Facts About Edinburgh

capital of Scotland and second largest city, with Glasgow the biggest
population of 512,000 (as of 2016)
Scottish Gaelic name – Dun Eideann, meaning “hill of Eidyn”
nickname – Auld Reekie, so called because the smoke from chimneys hung over the city in ancient times
earliest known habitation, a Mesolithic Camp on Castle Rock about 8500 BC
documented evidence of royal burgh in early 1100s with a charter signed by King David I
divided into Old Town and New Town, with “new” being a relative term – building began in the 1770s
Edinburgh was surrounded by a high stone wall until the 1700s – the limited space birthed 10 and 11 story dwellings, the first “high rise apartments”
27 year old architect James Craig won the 1766 competition to design New Town
Edinburgh is a UNESCO World Heritage Site
Arthur’s Seat and Edinburgh Castle both rest atop extinct volcanoes
Edinburgh Castle houses the Crown Jewels and the Stone of Destiny
Leith is the port of Edinburgh – last shipyard closed in 1983 – now used for cruise ships and to dock the Royal Yacht Britannia, the queen’s former floating palace
Temperatures average 72 degrees in the summer – the hottest temperature ever recorded was 88.9 degrees on July 25, 2019 (Debbie and I experienced that record breaking heat!)

Wandering Through Edinburgh Wall — Part of the original city wall, near the pub called The End of the World. To those living within, the wall marked the true end of their known world.

Wandering Through Edinburgh Leith Port — Leith Port, on the Firth of Forth.

Wanding Through Edinburgh on Hop On Hop Off Buses — Wandering Through Edinburgh on Hop On Hop Off Buses

Getting to Know Edinburgh

Those facts about the city offer important information, just as personal details about a new acquaintance does. Green eyes, dark hair, shy smile. Capital city, located in Lothian, hosts the largest performing arts festival in the world. However it takes going beyond the facts to create a relationship. And how do we get to know someone better? We spend time with her, listen to her stories and walk alongside her for a while. We look for strengths to appreciate and choose to accept differences.

To get to know Edinburgh better, Debbie and I did the same. We spent time with her, explored her lanes and listened to her stories.

We began with the bigger picture….riding the hop on/hop off buses around the city to get an overview. Then we tugged on our walking shoes and hiking boots and hit the streets.

Our apartment on Thistle Street, located in New Town, provided an excellent base of operations. We found it easy to explore both Old Town and New Town from that strategic place.

New Town

New Town offers such lovelies as Dean Village, Charlotte Square and Princes Street Gardens, which actually serves as the dividing line between the old and new parts of Edinburgh. Shops and cafés are plentiful in this district.

Wandering Through Edinburgh Princes Street Garden Cottage — A fairy tale cottage in Princes Street Gardens.

Wandering Through Edinburgh Museum Context

Inside the Museum Context on Victoria Street, home to Harry Potter merchandise.

Old Town

Old Town features the Royal Mile. Edinburgh Castle sits at the top of the cobblestone street, which slopes down to Holyrood Palace at its base. Other favorites in Old Town are the Elephant House that J.K. Rowling frequented as she wrote the Harry Potter stories, Greyfriars Kirkyard and charming Victoria Street with its colorful storefronts. Museums of all kinds reside in Old Town, along with a vast variety of shops, cafés and attractions.

Farther out, requiring a bus ride, lies the Royal Botanic Garden, Leith Port and enchanting residential neighborhoods with their Georgian style buildings.

The Elephant House in Old Town. We enjoyed a vegan lunch and cups of tea here while it rained.

Wandering Through Edinburgh

As we wandered, we got to know the city by listening to her stories. The knowledgeable tour guides on the buses entertained us with tales from the ancient past and the recent past. Every guide shared different parts of Edinburgh’s story, so the more buses we rode, the more we learned.

Occasionally we used a taxi to reach our destination. During those short rides the drivers kept us laughing and inspired questions, which they happily answered.

Every person, every city has its dark side. Edinburgh does as well. The Dark Edinburgh Walking Tour shared stories about witch trials, mythical creatures, public executions (marked on the street by small gold plaques) and the daring escapades of body snatchers Burke and Hare. Those two enterprising men killed people and sold their bodies to the medical institutes! They eventually paid the price for their crimes, with their lives.

Mostly, though, we learned by following curiosity. If we wondered about something, we checked it out. Interesting shops drew us inside. Wandering through Edinburgh, led by curiosity and the desire to know more, created amazing days of exploration that most certainly deepened our knowledge and our love for the city.

Canongate on the Royal Mile. — Canongate Tolbooth on the Royal Mile.

Saying “Until Next Time” to Edinburgh

Debbie and I said our goodbyes on a Saturday evening to members of Clan Maitland. And we said our goodbyes to the grand old city the next day. Wandering through Edinburgh on Sunday, we shopped a bit, took photos, gathered memories. (Read this post about creating art from memories.) We occasionally sighed.

Connection is all about developing a relationship. We did that with our kinsmen. We did that with Edinburgh as well. The best relationships, the ones that endure, grow through gratitude, exploration and discovering fresh ways to love and appreciate each other.

My relationship, Debbie’s relationship, with Edinburgh continues to grow. I look forward to discovering more about this city and seeing it with ever wondering eyes. I’m open to every opportunity to visit again and wander the streets and closes and lanes. I love Edinburgh. I think the feeling is mutual. So it’s not goodbye. It’s until next time….

Love bagpipes too? Check out these great CDs.

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August 23, 2019August 24, 2019

Clan Means Family

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After five days together, our Clan Maitland group gathered one last time, for a formal dinner. Each of us arrived in the Maitland tartan, in the form of kilts, ties, sashes, scarves and skirts. For my sister and me, it was our first time to formally wear our clan’s tartan and attend such an event.

When our group gathered for the first time, some of us were strangers to each other. Others were connected on social media but had never met in person. Several sibling groups traveled together to attend the clan gathering. Debbie and I fit in this category. Those from England, Scotland and France knew each other well. The strong thread that bound us all was our heritage, our kinship connection. Ian shared on our first evening together that clan means family. By our final dinner together, I felt the deep truth of those words.

Maitlands and Lauderdales

Truthfully, I didn’t know what to expect of a clan gathering. I’ve been a member of Clan Maitland for years, however I’ve never had opportunity to attend a gathering. Debbie and I added extra days around those allotted to the gathering so that we could explore and enjoy Edinburgh. We looked forward to meeting our kin and yet kept our expectations neutral.

A part of me wondered if being Lauderdales, the American branch of the family, would make us feel a bit like outsiders. Debbie and I also wondered how we should address our clan chief. Ian is the 18th Earl of Lauderdale The proper title for an earl is Lord. We wisely decided to see how others in our group addressed him!

Ian quickly set the tone for the next five days during our first evening together. While we dined, he moved from table to table, introducing himself and chatting with us. After dinner, he shared a couple of stories that I appreciated, about the family’s origination in Normandy. Placing a hand on his chest, our clan chief said simply, “I’m Ian. Clan means family. We are all kin.”

He answered the question of how to address him…and he established kinship. I loved and appreciated my chief immediately.

Clan Means Family First Dinner — First dinner together as family, at the Angel’s Share Hotel.

Clan Means Family Glenkinchie Distillery — Exploring the museum at Glenkinchie Distillery.

Clan Means Family Lauderdale Aisle — Sitting quietly in Lauderdale Aisle, above the family burial chamber.

Becoming Family

Between that first dinner and the last one, our group shifted from strangers to family. During our days exploring in the Borders and sharing meals, an amazing thing happened. The historic locations that we visited, connected to the Maitland family, became touchstones marking our journey in the past and bringing us together in the present.

These places told different parts of our story, a story shared between us. It changed perceptions, hearing ancient family stories and seeing how alike we are, rather than how different.

I loved that when Ian shared historical accounts, he often began with the words, “Your kinsman…”. He didn’t say, “My ancestor….my kinsman…”. No, he fleshed out people I’d only read about and made them real to me. He told stories from personal knowledge, which gave such depth to those I’d only known as a name printed on a page. And in the process, he connected them to me, to us, as our family, our kin.

Clan Means Family New Club — Drinks on the New Club balcony, in Edinburgh.

Thirlestane Castle Dining Room — Exploring Thirlestane Castle together.

Clan Means Family

During my time with my kin, I learned that clan means family, indeed.

Curious, I looked up the word. The Cambridge dictionary defines clan as “a family or a group of families, especially in Scotland, who originally came from the same ancestor.” Ian’s claim is absolutely true.

Further, the root word for clan is the Latin word planta, which means “sprout”. That word became the Old Irish word cland, and the Scottish Gaelic word clann, meaning “offspring, family” which eventually became the word as we know it.

I love the idea of a sprout, a plant that comes from a single seed and grows, spreads and matures. A clan embodies the concept of a family tree, with the single trunk and the many, many branches that connect to it.

Clan Maitland at Thirlestane Castle — Clan means family…at Thirlestane Castle in Lauder, Scotland.

Clan Chief Ian Maitland, 18th Earl of Lauderdale — Clan means family…to our beloved Chief.

Clan Maitland Collage — Family collage. Ian and Cindy. John Maitland, Ian’s son, and Debbie. Cindy, Crawford and Debbie. Ian and Debbie.

Saying Goodbye

Those branches of the family gathered for a final dinner, to conclude our time together and say goodbye. I love formal Scottish dinners with their different courses. Dinner isn’t a hurried affair, but a meal to be savored and enjoyed.

At our large round table sat family members from Virginia, Arizona, Paris, France, Missouri, Oklahoma and London, England. It was so representative of our shared days and the way we came together to become family.

The food was excellent. Our glasses remained filled with fine wine. Conversations and laughter flowed around our table and outward, around the room. I thoroughly enjoyed the evening.

Our meal finished, we exchanged email addresses. The group gathered on the stairs for a last family photo. We snapped pics of each other too. And we hugged and kissed cheeks, promising to remember our time together and stay in touch. My heart felt so full of love and appreciation for these, my kinsmen. I felt sad to say goodbye and yet so grateful for the connections.

Debbie and I will never forget our trip to Edinburgh together and the Clan Maitland Gathering. We left Scotland enriched by the experience and determined to return to that beautiful country as often as we can. Scotland feels like home. It always has to me. And now I know why. It IS home. I belong here. The Maitland Clan is my clan. And clan means family.

Clan Means Family Formal Dinner — Clan Maitland, gathered.

Check out the other Clan Maitland posts:

Clan Maitland Gathers

Maitlands in the Borders

Rosslyn Chapel & Thirlestane Castle

Traquair House

If you are a Lauderdale or Maitland descendant, join your kinsmen!

Clan Maitland UK

Clan Maitland North America

August 21, 2019

Traquair House

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On our last day of exploring together, Clan Maitland members visited Traquair House, the oldest continually inhabited house in Scotland. Maitlands owned this property for a short time. The interest in visiting this house, beyond its own incredible historic value, is that Thirlestane Castle began life as a house very similar to this one.

Upon arriving, our large group divided into two smaller groups and off we went on our tours.

The History of Traquair House

The word traquair is Celtic in origin, from tret or tre meaning “a dwelling place or hamlet” and quair meaning “a winding stream”. The name is perfect for this incredible house. The Quair Burn joins the River Tweed a few hundred yards from the house.

The earliest mention of Traquair House dates to 1107, when King Alexander I signed a royal charter there. The property served as a hunting lodge for many of the kings and queens of Scotland. In the museum room a mural painting dating back to the early 1500s depicts a hunting scene from this time.

It is likely that a tower with three stories and an attic created the beginning of Traquair House and now occupies the north corner of the present structure.

In the mid 13th century Traquair belonged to Thomas de Mautelant, ancestor of the Maitland line of Earls of Lauderdale. He passed the house on to his son, William when the young man married. That line eventually failed to produce an heir and the property passed to the Murrays in 1464.

From there Traquair House changed hands several times until 1478, when the estate sold to James Stewart, Earl of Buchan, uncle of King James III. The Stewarts have remained in residence since. Expansions and additions enlarged the house through the years, with the last of these completed in the late 1600s. While the interior underwent extensive remodeling in the 1800s, the exterior is relatively unchanged.

Traquair House Exterior — The exterior of Traquair House is relatively unchanged since the 1600s.

Bear Gate

There’s an interesting story about the gate at the end of the original driveway. The 5th Earl of Traquair built the pillars in 1738 and topped them with sculptures of bears holding the family crest. The bear gates closed following a visit by Bonnie Prince Charlie in 1744, with a vow to keep them closed until a Stuart king sat on the throne once more. The gates never opened again and remain closed to this day. A smaller driveway, called the “temporary drive”, allows entrance into the property.

Traquair House Bell System — I loved the bell system at Traquair, which reminds me of the popular tv series, Downton Abbey!

The largest room in the main house, the High Drawing Room.

Touring the Main Floor of Traquair House

My group had such a fun tour guide! Kenneth speaks with a soft Scottish brogue and displays a wonderful sense of humor. His stories illuminate the history of the house while adding whimsical elements too, all punctuated by that dry Scot’s humor.

In the High Drawing Room, the largest room in the main house, we studied a section of the original ceiling, covered over when the 5th earl redesigned the interior. The original beamed ceiling was discovered in 1954 and two small sections are on display. Also in this room is a rare harpsichord crafted in 1651 by Andreas Ruckers. The harpsichord is restored to perfect working condition. Kenneth played a few chords on it, and joked that his cds are available in the gift shop.

We also viewed a bedroom and dressing room, complete with furnishings, that Mary Queen of Scots used. The queen, her husband, and infant son James visited the house in 1566.

Traquair Dressing Room — The dressing room on the main floor of Traquair House.

Original indoor toilet in Traquair — Traquair House boasted an early indoor toilet, supposedly used by Mary Queen of Scots.

Tour Guide Kenneth — Our guide Kenneth on the house’s main staircase, a stone spiral one.

The Upstairs at Traquair House

My group moved upstairs to continue our explorations, by way of the main staircase in the house, a set of narrow stone steps that spiral upward.

There was much to see on the upstairs floors, as we wandered through bedrooms, a library, a museum room and the priest’s room.

The household maintained a Catholic tradition within Traquair, in spite of the dangers of doing so at that time. Mass was held in secret in the priest’s room on the top floor. If necessary, the priest could escape through a concealed passageway hidden behind a cupboard door and flee down a small twisty staircase. The room remained in use until the Catholic Emancipation Act of 1828. There is now a chapel on the property that is used for services and special events such as weddings.

White Bedroom Traquair House — I loved this pretty bedroom upstairs.

Priest Room Traquair House — The priest room at the top of the house, where secret mass was held. Note the escape staircase concealed behind the cupboard door.

Maze at Traquair — Rain prevented us from getting wonderfully lost in the maze on the grounds.

Saying Goodbye to Traquair House

We concluded our tour with visits to the two side wings, added to the house in the 1600s. The laundry room and chapel occupy one wing, along with a gift shop and ale tasting room. Kenneth told us a funny story of Americans who got married in the chapel. He noticed, right before the ceremony fortunately, that the groom and his groomsmen all had their kilts on backwards!

In the other wing we viewed the formal dining room and sat in the blue sitting room, while Kenneth entertained us with more stories.

I loved the daring tale of Lady Winifred Herbert, Countess of Nithsdale, whose portrait hangs in the dining room. She rescued her husband William, charged with treason for being a Jacobite, from the Tower of London in 1716. On the night before his execution, Winifred visited him, accompanied by several maids. They dressed him in women’s clothing. William walked out of the tower with a maid, wearing a dress and the “nithsdale cloak”, which is still held by the family. Lady Winifred remained in the cell and pretended to talk to her husband, before making her own escape. She joined William in Paris, to live out the rest of their lives together. I love a happy ending!

In twos and threes Clan Maitland members walked up the driveway, in the pouring rain, and finished our afternoon with lunch at the cozy Traquair House Café.

Laundry Room at Traquair — Doing laundry at Traquair House required strong muscles I think!

Formal Dining Room — The lovely formal dining room.

The Blue Sitting Room at Traquair — My group sat in the blue sitting room and listened to Kenneth tell stories, until it was time for lunch.

Back to Edinburgh

After a wonderful lunch at the café, enjoyed with pots of hot tea and lively conversation, we boarded our coach for the trip back to Edinburgh. En route we stopped at Lochcarron Mill. There we looked at the Maitland Tartan and several had fittings for kilts.

The Maitland Tartan is a private one and products are only available at Thirlestane Castle and by special order here at Lochcarron. How grateful I am that we could purchase tartan products during this trip. Debbie and I picked up scarves and sashes and Maitland Clan badges to wear at our final former clan dinner.

The dinner marked the end of our time together as family. I’ll share thoughts about that evening in my next post.

Rosslyn Chapel & Thirlestane Castle

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On our third day together, exploring in the Borders, Clan Maitland toured two magnificent structures. Rosslyn Chapel and Thirlestane Castle are each impressive in their own right, and full of historical significance. One intrigues visitors, due to its many mysteries and connection to popular culture. And the other, well it is my family’s ancient home. I felt excited to see both!

History of Rosslyn Chapel

This beautiful place is another that I’ve had on my list of places to see in Scotland. Honestly, I didn’t know exactly where in the Borders Rosslyn Chapel was located. How exciting to receive our Clan Maitland Gathering itinerary and realize the chapel was a planned stop.

Founded in 1446 by Sir William St Clair, the chapel, originally called the Collegiate Church of St Matthew, took forty years to build. The chapel today, located in the village of Roslin, Midlothian, Scotland, is a portion of the intended structure. Building stopped and the larger church was never completed.

After the Scottish Reformation in 1560, the chapel closed to the public. It reopened in 1861. Since the 1980s speculative theories have connected Rosslyn Chapel to the Knights Templar, the Holy Grail and Freemasonry. These speculations continue to circulate due the chapel’s feature in Dan Brown’s novel The Da Vinci Code and the film adaptation by the same name.

Rosslyn Chapel remains privately owned by the St Clair family.

Touring Rosslyn Chapel

The Maitland group arrived on our coach, just before the chapel opened. And shortly after we gained admittance, a wonderful guide shared some of Rosslyn Chapel’s mysteries and stories with us. She had a wonderful Scottish brogue and spoke with passion and humor about the chapel. I could have listened to her all day!

The chapel contains 14 pillars that form 12 arches around three sides of the nave. One of these pillars is called the Apprentice Pillar and has a good story associated with it.

Legend says that in the 18th century, a master mason, in charge of the stonework in the chapel, traveled to see an intricately carved column. He left his young apprentice behind while he sought inspiration. Upon his return, he discovered that the apprentice had created a gorgeous carved column on his own. Enraged and jealous, the master mason struck and killed his apprentice. As eternal punishment, the master mason’s face was carved into a corner opposite the pillar, to forever gaze upon his apprentice’s work.

Rosslyn Chapel Doorway — Such a beautiful 15th century structure.

Carvings in Rosslyn Chapel

One of the most intriguing features in the chapel is the collection of carvings throughout the building. There are nods to Celtic and Norse mythology. Hundreds of cubes protrude from the pillars and arches and carved stars adorn the ceiling. Stone angels, including one playing the bagpipes, share space with dragons, flowers and a figure known as the Green Man. In fact, there are 110 carvings of the green man, depicted as a human face with vines coming out of his mouth, in the chapel.

Over the years there have been many theories about the symbolism behind Rosslyn Chapel’s carvings. No one really knows. They do seem to tell a story, however what that tale is remains open to interpretation. I could spend days in Rosslyn Chapel, studying those fascinating carvings.

My sister and I concluded our explorations of the chapel by going down into the crypt. There are burial chambers beneath Rosslyn Chapel. The entrance to those was sealed off many, many years ago. However the crypt, or lower chapel, is open to the public. Debbie and I had our own mysterious experience while in the crypt. While looking around, we began to feel short of breath accompanied by a tightness in the chest and throat. Climbing the stairs back to the upper chapel, both of us suddenly felt very dizzy. A walk through the gift shop did not ease the dizziness. We headed back to the coach and only when we reached its interior did the strange feelings pass. What caused it? We don’t know! It’s our very own Rosslyn Chapel mystery.

Rosslyn Chapel Mystery — I love the moodiness of this photo.

Thirlestane Castle History

The majority of the day, for Clan Maitland, was spent at Thirlestane Castle.

Maitlands originally occupied a tower, built in the 1400s, near the present location of the castle. In 1586 John Maitland, Lord Thirlestane, bought land just outside the village of Lauder. The large house built in 1590, with its corner towers and turrets, now forms the core of the present castle.

The Duke of Lauderdale remodeled and expanded Thirlestane in the 1670s, adding on wings and creating a new front entrance. The ninth earl added more wings, to the south and north, and installed modern living accommodations. However, by the 1840s the grand old castle showed signs of age and decay.

In 1972 the castle passed to the grandson of the 15th Earl, Capt. Gerald Maitland-Carew. He assumed the huge task of restoring the castle and preventing further deterioration. He also opened the castle to the public and created the on site café and tea room. Eventually the castle and its contents became a part of a charitable trust that brought in much needed funds to help with the upkeep of the gorgeous structure. The Maitland-Carew family occupy one wing of the castle as their personal residence.

Gerald’s son Edward Maitland-Carew and his wife Sarah now continue the care of Thirlestane Castle. They host events such as weddings, car shows and outdoor plays, and created five apartments for guests to lease for short term stays.

Touring Thirlestane Castle

I’ve visited the family castle three times. However, this was the first time I’ve explored the castle with members of my clan, listened to Ian tell family stories and met Edward. Truly, it was a magical experience.

We began with a wonderfully prepared lunch in the former castle kitchens and then walked outside to begin our tour at the entrance to the castle. How amazing this place is and how full of history. I marvel at each room, study the paintings of long ago ancestors on the walls, smile at the familiar tingles of energy that tickle my scalp.

This tour, this time, seemed surreal. Ian entertained us with memories and stories handed down through time. Edward shared his experiences growing up in a castle and playing hide and seek in the corridors and secret passages with his brother and sister.

Edward is passionate about being “this generation’s caretaker” of the castle. I appreciated his earnestness about his role and his obvious love for this place.

Thirlestane Castle Grand Dining Room — The grand dining room at Thirlestane Castle with family portraits on the walls.

Thirlestane Castle Sitting Room — Exquisite plaster ceilings in one of the sitting rooms.

Tea at Thirlestane

After wandering through rooms in the castle and viewing the new apartments, we all met in the tea room for afternoon tea. I didn’t even take photos. We simply gathered in small groups at the tables and enjoyed chatting together as we sipped hot tea. Edward introduced us to his lovely wife and then moved around the room, telling more stories and answering questions.

As I have on previous visits, I felt a bit sad leaving Thirlestane Castle. I’m so appreciative of all the measures that have been taken, to keep this historical treasure standing and thriving. It’s no small feat. I’m deeply grateful for Ian and Edward, for sharing their wealth of information about the castle and the family. And I’m thrilled that I spent time at Thirlestane with kinsmen who feel the way I feel about this place. Strong connections now existed with these dear people who were strangers only a few days before. The afternoon was a shared experience I’ll cherish always.

What a day, between the mysteries of Rosslyn Chapel and the beauty and connection at Thirlestane Castle. One more day together, and our Clan Maitland Gathering would draw to a close.

The cranes of Thirelstane Castle — Posing with the Thirlestane Cranes. I have my own crane story that connects to these Scottish counterparts.

Learning more:

Discover more about Rosslyn Chapel HERE. And pick up a copy of The Da Vinci Code below or order the film on DVD.

Learn more about Thirlestane Castle and accommodations HERE.

And read about other Clan Maitland Gathering fun with these posts:

Clan Maitland Gathers

Maitlands in the Borders

August 17, 2019August 18, 2019

Dean Village

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On this activity-light day with Clan Maitland, in between two very full days, my sister and I checked another “must see” location off our list. I’ve been drawn to Dean Village, in Edinburgh, for years, based solely on beautiful photos that I’ve seen.

Checking the map app on my iPhone, our destination seemed walkable. On this gorgeous sunny day, Debbie and I left the apartment and set out on our own on foot, bound for one of Edinburgh’s hidden gems.

Dean Village History

This former medieval village, founded in the 12th century, began as home to the milling industry. A river winds through this valley, located a short distance from Edinburgh’s New Town. Mills sprang up along the Water of Leith, and cottages soon followed, to house the mill workers. The area became known as the Water of Leith Village.

The village was a successful center of milling for 800 years. However, due to the development of larger, more modern mills the village fell into decline. By 1960, the community was filled with poverty and decay.

Fortunately, in the mid 1970s the area’s beauty and tranquility inspired restoration. The warehouses, mills and workers’ cottages transformed into desirable residential homes. Now called Dean Village…”dene” means deep valley…the area attracts thousands of visitors each year.

Dean Village Well Court — One of the most well known renovated buildings in Dean Village…Well Court.

Dean Village Upstream — View from the metal bridge.

Walking to Dean Village

From our apartment on Thistle Street, Debbie and I walked three blocks to Charlotte Square. Intuitively, we knew which direction to go from there, to reach Dean Village. However, my map app took us along a longer, out of the way route.

Ultimately, we came to Queensferry Street and walked down it to Bell’s Brae. If you continue on Queensferry Street, which becomes Lynedoch Place, you cross over Dean Bridge. The village lies below, in the valley.

Walking down Bell’s Brae, we arrived at Miller Row and the Water of Leith. There is a circuitous path through the village that crosses two bridges, a stone one and a metal one. The gorgeous photos that I’ve seen posted are taken along that path and from the metal bridge.

Dean Village Metal Bridge — The metal bridge in Dean Village.

Dean Village Stone Bridge — The stone bridge

Exploring Dean Village

This area is still residential. There aren’t any pubs, cafés, shops or public restrooms. Instead, there are flats and cottages, a school and at the edge of the village, a museum.

We walked Dean Path, exclaiming over the adorable stone cottages, the abundance of flowers and the incredibly homey vibes of the village. Even though there were many others strolling in Dean Village, people respected the fact that this is a neighborhood. It’s a charming neighborhood, to be sure. But people live here and raise families in this beautiful place. Visitors remained quiet, talking softly as they walked.

We all paused to take photos, and smiled at each other as we traded places along vantage points. However none of us laughed loudly or called out to one another or behaved in a boisterous manner. I appreciated that. I’m sure the residents of Dean’s Village do as well.

Laundry in Dean Village — Such a homey scene in Dean Village.

Container Garden in Dean Village — A cottage in Dean Village. I love the Scots’ appreciation of flowers and gardens.

Another Dream Realized

Walking through Dean Village was another dream realized for me. And the photos don’t really do it justice. It is such a gorgeous place. Beyond that, Dean Village is peaceful and idyllic. How wonderful to stroll along the Water of Leith and experience the incredible feel of the village, basking in the warm Scottish sunshine.

Realizing that dream birthed another. Debbie and I peeked into a vacant flat and imagined what it must feel like, to live in this tucked away place. Although Dean Village is only a 15 minute walk from Princes Street and Old Town, it feels like a country burgh, far from the busy hub of the city.

As we climbed back up Bell’s Brae….brae means steep bank or hillside and this road is aptly named…we paused to rest on a bench and allow our dreams of living in such a beautiful place to expand. I don’t know how or when it will happen, but that day, my sister and I released into the universe the desire to own or rent a flat or cottage in Dean Village. The strong desire is released and out there now. I just need to be me and stay in the flow of life, trusting the guidance of the Dream Giver. I’m content with that.

Dean Village Upstream 2 — Gazing downstream from the metal bridge.

Gratitude for Dean Village

I’m so glad we had opportunity to discover and walk through Dean Village. After the Royal Botanic Garden Edinburgh, this was the other place I absolutely wanted to see while in the city. I’m grateful Debbie was willing to explore this hidden gem with me and appreciated its beauty as well.

Walking back to the apartment I put the map app away. We trusted our instincts to get us back. They served us well, guiding us quickly and unerringly along picturesque narrow streets back to Charlotte Square. Technology is often helpful, however, I can always trust my instincts.

Have you heard of Dean Village? Would you love to visit it as well? Someday, I’ll be back there. I know it.

Check out these Scotland and Edinburgh finds:

August 15, 2019August 16, 2019

Maitlands in the Borders

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Traveling together, Clan Maitland spent the most time in the Scottish Borders. This area borders Edinburgh and extends south and east to the English counties of Cumbria and Northumberland. We were Maitlands in the Borders, exploring. Our roots sunk deep here, in the hilly rural countryside. Centuries ago, our family settled in the beautiful lowlands, grew and expanded outward into the world.

After touring St. Mary’s Church and Lauderdale Aisle in Haddington, and lunching together, our day trip took us to one of the former Maitland houses, Lennoxlove. We concluded our outing with a fascinating tour at Glenkinchie Distillery.

Come along and join the Maitlands in the Borders and share our discoveries.

Lennoxlove House History

After lunch we explored Lennoxlove House, south of Haddington in East Lothian. The house includes a 15th century tower, known as Lethington Tower, and experienced several building expansions. Currently the seat of the Duke of Hamilton, this property began as a house of Maitland.

Robert Maitland of Thirlestane purchased the lands of Lethington in 1345. He built the L-shaped tower that now forms the southwest corner of the house. Mary of Guise, mother to Mary Queen of Scots, stayed at the house on her visit to Haddington in 1548.

Lethington House remained in the Maitland family until the death of John Maitland, the Duke of Lauderdale, in 1682. The trustees of Frances Teresa Stuart, Duchess of Richmond and Lennox, purchased the property after her death in 1702. She stipulated that the house should pass to her “neare and deare kinsman, the said Walter Stuart”. Walter Stuart, eldest son of the 5th Lord Blantyre, became the 6th Lord Blantyre upon his father’s death.

The Duchess requested that the house be renamed “Lennox’s Love to Blantyre” which eventually shortened to Lennoxlove. The property remained in the Blantyre family until purchased in 1960 by the 14th Duke of Hamilton. During the summer the house is open to the public and available for special events.

Maitlands in the Borders Lennoxlove House — Exterior of Lennoxlove House

Maitlands in the Borders at Lennoxlove House

Our large group divided in two to tour Lennoxlove House. My group benefited from our Clan Chief Ian being with us. He is a historian and an excellent storyteller. I loved hearing the stories connected to this grand old estate. We moved from the newer part of the house, with its extensive collections of art, furniture, porcelain and artifacts, through hallways and rooms to the older tower.

Many extraordinary portraits hang on the walls throughout the house, including a couple of the Duke of Lauderdale. On display too is a silver jewelry box belonging to Mary, Queen of Scots, and her death mask.

I especially enjoyed the older section of the house, including the great hall and the rooms beneath it. I’m sensitive to energy and the flow of it. The past pools and eddies in this ancient part of Lennoxlove, swirling and spilling over into the present. I felt tingles of energy several times and delighted in the discovery of a narrow passageway in the chapel that led to a small dungeon. The secrets and stories, joys and sorrows, lives lived and lost in Lennoxlove give fresh meaning to the phrase, “if walls could talk”. As I wandered through this beautiful place, I listened.

Lennoxlove Sitting Room — The front sitting room in Lennoxlove House.

Maitlands in the Borders at Glenkinchie Distillery

We finished our long day together with a tour of Glenkinchie Distillery. I am not a whisky drinker, however I am always open to a learning opportunity. And a learning experience it was, at Glenkinchie, and so much more!

Glenkinchie Distillery began in 1825 under the name Milton Distillery. From 1837 on it has operated under its current name.

Making Single Malt Whisky

Whisky making is an ancient process that’s been refined over the centuries. The first thing I learned, from our amazing tour guide Brian, is this: good whisky requires four ingredients…water, barley, yeast and time.

Water

Because of its importance, it’s not surprising that distillery locations are often determined by a pure source of water such as a spring or stream. Water encourages the barley to germinate during the malting process and it is added at the mashing stage to extract the sugars and make wort. Cold water is used to condense the vapors back into liquid as well.

Barley

Grains are essential to whisky making. They provide the starch that becomes alcohol. Scotch can be made from a variety of grains, however Single Malt Scotch Whisky is created from barley only.

Yeast

Yeast is a mirco-organism. Its purpose is to convert sugar into alcohol through the process of fermentation. Only a few strains of yeast are suitable for fermenting malted barley and these can influence the flavor.

Time

To classify as Scotch whisky, the newly made spirit must mature in an oak cask, in Scotland, for at least three years. Single malts can mature for up to 70 years. At Glenkinchie, the usual maturation period is 12 years. Oak is the wood of choice for the casks. Rather than using new oak, which negatively influences the flavor of the whisky, American oak casks are used that previously held bourbon, wine or sherry .

Brian at Glenkinchie — Our fun tour guide, Brian, explaining the process of making single malt whisky.

Walking Through the Process of Single Malt Whisky Making

During the distillery tour, we walked through rooms where each step of the process was underway. Malting, the process of rapidly germinating the barley, is actually the first step in turning barley into whisky. It’s no longer done at the distillery, however Brian explained the malting process to us and then led us on to the next room.

In the milling room the dried malted barley is ground into a coarse flour called grist. Next the grist is fed into the mash tun and hot water is added to dissolve the sugars. The resulting wort is drained off and cooled.

In the fermentation room, the cooled wort goes into large tubs called wash backs, made from pine wood. Yeast is added and fermentation begins. The mixture is now called wash. The next step is distillation. This process involves heating the liquid in large copper stills. And finally the alcohol goes into casks to mature for up to 70 years.

This is a very simplified explanation of the whisky making process! Please visit the Glenkinchie Distillery website for a much more in depth look at the fine art of making single malt whisky.

Whisky in casks — Whisky maturing in oak casks.

The End of the Day for Maitlands in the Borders

At the end of the tour…and the end of the day…we sampled whisky at Glenkinchie. I did not intend to have a dram…or four…of whisky. However, Brian conducted our tour with great knowledge and great humor. He explained the whisky making process in such an informative and fun way that my curiosity kicked in. After hearing about the incredible amount of work that goes into creating whisky…who figured all this stuff out anyway??…I HAD to sample the whisky. Could I taste the subtle flavors imparted by an oak cask that once held bourbon?

Brian poured out a round of drinks for our group and we followed his instructions, swirling the golden liquid, sniffing it and then tasting it. My initial reaction was “WOW”. The alcohol taste seemed so strong. Then Brian walked among us and added a small amount of water to each glass. “Taste it again,” he suggested. What an amazing difference that tiny bit of water made! Now I could taste the flavors. We sampled four different whiskies. I’ll never be a whisky connoisseur. However, I thoroughly enjoyed learning about how whisky is made and tasting the resulting “water of life”.

What a full day! Perhaps because of the wee sips of whisky, we were quite jolly on the coach ride back to Edinburgh. Maitlands in the Borders certainly know how to make the most of experiences. The bonding as a family increased that day and my heart felt very enlarged by our shared adventures.

The next day’s activities kept us in Edinburgh. However Friday promised a return to the Borders, to visit Rosslyn Chapel and our ancestral home, Thirlestane Castle. I couldn’t wait!

Check out these books about Scotch Whisky:

August 12, 2019August 13, 2019

Clan Maitland Gathers

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Beyond my desire to explore Edinburgh, another purpose drew me to Scotland this year. Members of Clan Maitland, the Scottish clan I am part of, gathered in the city. To meet kinsmen I am connected to has long been a dream of mine. Five days after arriving in Edinburgh, that dream became a reality.

Clan Maitland gathers in Scotland every ten years. Family members descended from Maitlands and Lauderdales arrive from the countries they’ve scattered to. This year the US, New Zealand, England, France and Scotland were represented.

The next few posts will share details about our fun time together and the family related historical sites we explored.

Clan Maitland Gathers…for Tea

Clan members met for the first time on a Tuesday afternoon for a very Scottish tradition, Afternoon Tea. My sister Debbie and I walked the short distance from our apartment on Thistle Street to the Garden Room at the Kimpton Hotel on Charlotte Square. A few of our members, including our Clan Chief, would not arrive until evening, however this casual afternoon gathering proved a great way for people who are family yet strangers to break the ice.

What a joy to meet people I am connected with on Facebook whom I’ve never met face to face. We quickly embraced each other as kin and before long conversations and laughter flowed merrily around the room as we enjoyed a wonderful tea time.

That evening we all gathered at the Angel’s Share Hotel for dinner. The group from England arrived and I met Ian, the 18th Earl of Lauderdale and our Clan Chief. He immediately put us all at ease and entertained us with family stories. I learned that the Maitlands descended from the Mautalents of Normandy about 1000 to 1060.

Clan Maitland Gathers…on the Bus

The next morning we met early for our first full day of traveling and exploring together. Debbie and I smiled when we saw the bus, called a coach in Scotland, waiting for us. Lauderdale is such an uncommon name in the US. It’s fun to see it featured more prominently in Scotland.

Once on board the coach, we journeyed south to the small burgh of Haddington and our stop at St. Mary’s Parish Church and Lauderdale Aisle.

The Light of Lothian

St. Mary’s in Haddington dates back to 1139. With a length of 206 feet, it’s one of the longest churches in Scotland. Twice, in 1355 and again in 1548-49, the structure experienced extensive damage due to English invasions. The town repaired the west end of the church, erecting a barrier wall to seal off the east end, which remained roofless for hundreds of years.

In the 1970s restoration on the remaining section of the church began. Once completed the barrier wall came down and the church, called the Light of Lothian, continues to shine brightly in the community.

St Marys Organ — The magnificent pipe organ of St Mary’s, installed in 1990.

Clan Maitland Gathers…in Lauderdale Aisle

On the north side of the church, a small chapel awaited us. Because of the size of the room, our group of 30 plus people divided. Half of us toured the church while the others sat quietly in Lauderdale Aisle with Ian. Then we switched places.

I’ve read about Lauderdale Aisle, which once served as the sacristy of the church. It became a burial aisle for the Maitlands after the reformation of 1560. Entering through a stone archway, the marble effigies immediately draw the eye. The Renaissance monuments memorialize Sir John Maitland, Chancellor of Scotland under King James V, his son John, 1st Earl of Lauderdale, and their wives.

Beneath the aisle is a burial vault for the interment of the Earls and Countesses of Lauderdale. The Duke of Lauderdale rests within this chamber as well. There are also niches for the ashes of other clansfolk.

A Sacred Space

My group sat reverently on narrow wooden benches and listened to Ian share stories about the ancestors buried within Lauderdale Aisle. As he spoke a sacredness filled the room, shimmering in the soft light that filtered in through the window high on the wall.

I’ve so wanted to see this place. To experience it with my kinsmen, to hear stories told by my Clan Chief, created a surreal dream-like reality. I felt connection and awe, and deep gratitude for these men and women, long dead but surrounding us in spirit in this tiny room.

Ian concluded our time in Lauderdale Aisle by telling us that if we so wished, we could have our ashes brought here for interment as well. And he meant it. That amazing offer touched me in the part of my heart that declares itself Scottish and brought tears to my eyes.

Clan Means Family

St. Mary’s Church and Lauderdale Aisle were the beginning of a long day together. We enjoyed lunch in Haddington and journeyed onward to two more places before returning to Edinburgh.

Ian told us that clan means family. I learned when Clan Maitland gathers, connection happens. When Clan Maitland gathers, stories are told. And when Clan Maitland gathers, adventures unfold.

I’ll be sharing more of those adventures in upcoming posts. Come discover my family roots, and some of the finest historical sites in Scotland, with me.

Clan Chief Ian with family — Ian sharing info and stories with us.

If you are a Maitland or Lauderdale, join our clan or read more about us HERE.

And check out these fun travel items by clicking below.

August 10, 2019August 11, 2019

The Town Shoe by Arcopedico

This post may contain affiliate links. Please read my Disclosure Policy for details.

Thank you to Arcopedico for sending shoes for review purposes. All opinions are my own.

Traveling internationally with a carry on, space for clothing, shoes and toiletries is at a premium. Just before departing on my recent trip to Scotland, imagine my delight when I received the perfect pair of travel shoes. The Town Shoe by Arcopedico is lightweight, comfortable and oh so easy to tuck into a suitcase. My pair of Town Shoes took up less than half the space of a regular pair of walking shoes and added very little weight to my carry on.

I was excited to try out The Town Shoe by Arcopedico while in Edinburgh.

The Arcopedico Company

In 1966 Arcopedico’s founder, Italian scientist Elio Parodi, invented the company’s first product, a knit walking shoe. The unique shoe features techno elastic uppers, blended with special knitted nylon fibers, creating a custom fit for each wearer.

Parodi understands that the arch of the foot is the central pillar of the spine, and must be properly supported. His shoes have a patented orthopedic sole with two lengthwise support structures.

For many years, the knit shoe was Arcopedico’s only design, and it remains their top selling shoe. However, in recent years the Portugal based company has released several other designs, including the Lytech Line.

The Lytech Line

Arocpedico’s Lytech Line, which includes the Town Shoe, was introduced in 2011. This design features an upper made from patented Lytech material, an ultra-light blend of polyurethane and Lycra. The shoes are flexible, breathable, machine washable and water resistant. The uppers are non-binding, conforming to the wearer’s foot for all day comfort.

The soles are durable and lightweight, with the twin arch support system characteristic of Arcopedico shoes. Because of the sole’s construction, body weight is evenly distributed through the entire plantar surface.

The Town Shoe is available in four colors: black, grey, khaki and Bordeaux, which is a burgundy color. I received grey shoes. They pair well with jeans, capris, shorts and dresses.

Traveling with The Town Shoe by Arcopedico

These shoes are so easy to travel with. Pressed together, upper to upper, they take up very little space in my carry on.

In Edinburgh, I enjoyed wearing the Town Shoe as my sister Debbie and I wandered about the city. The shoes are incredibly soft and the stretchy uppers guarantee a perfect fit, as they gently mold to my feet. And, as promised, the support is amazing. Lightweight and comfortable, the Town Shoe by Arcopedico is an excellent walking shoe, ideal for wearing while exploring a neighborhood or a city.

I gave the shoes a proper trial by walking all over Edinburgh in them. Debbie and I spent a lovely Sunday wandering through the Old City, from Princes Street to Victoria Street and the length of the Royal Mile. We also climbed Calton Hill, which offers splendid views of the city from its peak.

And in the New City near our apartment we strolled down Thistle Street with its charming cobblestone surface. All together I walked, climbed and strolled five miles that day, in blissful comfort. The occasionally rain shower didn’t hamper these shoes. The Lytech material protected my feet while allowing the uppers to dry quickly.

I Love My Town Shoes

These comfy shoes have become a favorite already. I love them. Not only do they travel well and serve as excellent walking shoes, they are that unique blend of pretty and practical. I can pull them on quickly and head out the door.

I appreciate the opportunity to try these shoes out. And I wholeheartedly recommend them to the traveler or to anyone who enjoys a comfortable and gorgeous pair of shoes.

My Town Shoe by Arcopedico will accompany me on all my adventures!

Order the Town Shoe HERE. There is a handy size chart on the page, to convert European sizes to US sizes.

You can also order the Town Shoe by Arcopedico HERE from Amazon.

August 8, 2019

Royal Botanic Garden Edinburgh

This post may contain affiliate links. Please read my Disclosure Policy for details.

On this, my third trip to Scotland, I traveled with less of an agenda. At least, this was true for the time that my sister and I had apart from the Clan Maitland events. We built in six days of exploring on our own.

Our primary intention, while in this beautiful and intriguing city, was to wander about and soak up the city and the culture while enjoying our encounters with the people we met.

I said less of an agenda. I did hope to visit several places that I had yet to experience in Scotland. One of those was the Royal Botanic Garden in Edinburgh.

Royal Botanic Garden Edinburgh

The Royal Botanic Garden Edinburgh, founded in 1670, began as a garden to grow medicinal plants. Today the garden actually occupies four sites across Scotland: Edinburgh, Dawyck, Logan and Benmore. Each offers its own special collection of plants. The Edinburgh site is the main garden. Its outdoor collection consists of more than 13,000 plant species and almost 300,000 individual plants.

Originally the Royal Botanic Garden Edinburgh flourished near Holyrood Palace, at the foot of what’s referred to as the Royal Mile. Hence the name. It is the second oldest botanic garden in Great Britain, after Oxford’s. That first medicinal garden occupied a 40 foot by 40 foot plot, and housed almost 900 plants. When the site became too small, the garden relocated in 1676 to Loch Nor, not far from High Street. Today Waverly Railway Station occupies that space.

In 1763 the garden moved again to Leith Walk, away from the more populous part of Edinburgh. And in the early 1820s the garden moved to its current location adjacent to Inverleith Row. The garden occupies 70 acres and includes a variety of collections including Alpine Plants, Chinese Hillside, Rock Garden, Scottish Heath Garden and Woodland Garden. There’s also an Herbarium on site, that houses more than 3 million specimens.

Creating Time to Explore

On my first visit to Scotland, in 2014, I learned about the botanic garden and yet lacked the opportunity to explore the grounds. In 2017, on our girls’ whirlwind trip through Ireland, Scotland and England, lack of time prevented a visit once again.

However, on this visit, my sister Debbie and I built in time to explore. Rather than fill our days up with activities, we spent our hours exploring the city and getting around on the famous hop on/hop off buses. When we purchased tickets for the bus rides, we learned that we could upgrade our one day pass the next day for a three day pass that included the Royal bus line, which included a stop at the Royal Botanic Garden. Oh yes, a trip to the gardens became very doable.

Scottish weather is typically cool and rainy. And so it was, our first few days in Edinburgh. We chose Monday as the day to spend outdoors in the gardens, based on the weather app.

Visiting Royal Botanic Garden Edinburgh

What a surprise when Monday turned out to be a rarity in Scotland….hot, sunny and windy! We opted for lightweight shirts and left our jackets at the apartment. Carrying our metal water bottles and pulling our hair back into ponytails, we hopped on a bus…and hopped off at the garden entrance. Admission is free although there are nominal fees to some of the greenhouses and exhibits on the site.

I’m a gardener. My soul finds great joy and peace in the gardens. I believe my love of working the earth is a result of my Scottish DNA. The Scots love their green lawns and patches of flowers and herb gardens. It’s one of the reasons I feel so at home in Scotland.

The Royal Botanic Garden Edinburgh delighted me on so many levels.

Debbie and I wandered slowly through the grounds, making no attempt to see all 70 acres. We agreed to stroll some paths and enjoy our surroundings and find a bench to sit on, amid the beauty found in the gardens.

That’s exactly what we did.

I love that the gardens are not formal. Instead, they are in a natural state. There are beds, of course, and groupings and pathways. However the overall feel of the Royal Botanic Garden Edinburgh is abundance, in a wild sort of way, and it seems so fitting for Scotland.

Refreshed in the Garden

We sat for a time on a bench, watching people walk by, sipping our water and laughing as the wind played with our hair. Just as it does when I’m in my garden at home, nature restored and refreshed me.

Simone Weil wrote,

There are only two things that pierce the human heart. One is beauty. The other is affliction.”

Beauty pierced my heart that afternoon, bypassing my mind completely. In fact, I walked through the garden and turned off my need to know the names of all the plants. I saw many that are not familiar to me. And yet, it seemed enough to take in beauty and the sweet scents from a variety of flowering plants and bask in the warm Scottish sunshine…and just be.

My sister and I were simply the Lauderdale girls, walking through the garden, sweaty from the sun, wind blown and incredible happy to be in Scotland. The experience at Royal Botanic Garden Edinburgh was perfect…and worth waiting five years for.

In the sun….and windblown….and look how happy we are!

Check out these fun finds, for your visit to Edinburgh!

August 5, 2019September 1, 2019

Overcoming Jet Lag with Voke Superfood Supplements

This post may contain affiliate links. Please read my Disclosure Policy for details.

Thank you to Voke Superfood Supplements for sending me their product to try while on my trip. As always, all opinions are my own.

Although I love traveling, one very real issue with long international trips is jet lag. As my sister Debbie and I flew across the Atlantic, toward bonnie Scotland, we passed through several different time zones. Adding to our weariness was the fact that our plane experienced a 5 1/2 hour delay in New York City.

We landed in Edinburgh almost 30 hours after we began our adventure in Tulsa, Oklahoma. And sleep? Neither of us ever slipped into a deep restful sleep, napping for brief periods of time instead on our red eye flight.

When we at last arrived at our destination, we had no desire to catch up yet on sleep! We had our first afternoon tea time waiting for us, at Beetroot Sauvage Café. What a great time to try out Voke Superfood Supplements.

Creating a Balanced Supplement and a Family Business

Kalen Caughey came up with the idea for Voke ten years ago, as he rode in a chairlift up a local ski hill in Montana. A competitive skier, Kalen wanted a healthy, convenient, portable energy solution for long days on the mountain.

Together with his dad, who has a PhD in biochemistry, the two developed an organic blend that is natural and balanced without sugar, artificial sweeteners or excessive doses of vitamins.

Kalen’s brother Evan joined him to help with creative development. Together they run Voke as a family business.

Voke Superfood Supplements has fueled expeditions on all seven continents, including climbs in the Himalayas. The benefits of the tablets moved beyond adventurers to the health conscious and to health minded professionals.

What’s in the Voke Superfood Supplement?

Each Voke tablet is formulated to combine superfoods that help support the body and provide energy. The formula is based on peer-reviewed, published and scientifically backed research.

The tablets are plant based, gluten and sugar free, with no artificial flavors or sweeteners. They contain 100% of the daily requirement for vitamin C.

Meet the superfoods:

Whole Seed Guarana – source, the Amazon of Brazil

Guarana improves short and long term brain function, keeping the mind refreshed and focused. It brightens mood and reduces anxiety, improves cognitive performance, manages weight and appetite, and decreases fatigue while it energizes the body.

Acerola Cherry – source, the Amazon of Brazil

The acerola cherry is one of nature’s most powerful fruits. It is high in antioxidants and it’s full of nutrients, vitamins (especially vitamin C) and minerals. This cherry supports the immune system and helps the body recover.

Red Beetroot – source, United States

Red Beetroot is naturally sweet and provides the light red color for the tablets. Beetroot contains bioactive compounds including nitrates, vitamin C, flavonoids, carotenoids and betalains. Together these compounds improve cognitive performance and provide essential nutrients that the body needs.

Green Tea Leaf – source, China

Each Voke Superfood Supplement contains 75 mg of natural caffeine derived from green tea leaves. They increase focus and memory function, improve mood and energize the body. Green tea leaf supports the body during physical exercise.

Trying Voke Superfood Supplements in Edinburgh

The recommended dosage for the supplements is one chewable tablet in the morning and one midafternoon.

Debbie and I arrived in Edinburgh at 2:30 in the afternoon, sleep deprived and tired and yet excited to be in Scotland. Because we had the afternoon tea scheduled, we quickly unpacked at our apartment and opened our complimentary boxes of Voke Superfood Supplements.

We each took one tablet and grabbed a cab. By the time we arrived at Beetroot Sauvage Café, we noticed a definite lift in our energy and alertness. In fact, for as little sleep as we’d had, we did extremely well, enjoying our tea time and later walking to a grocery store near our apartment to stock up on groceries. Our weariness seemed to evaporate.

Ten Days of Supplements, Ten Days of Energy

For the next ten days, we took a tablet every morning, before leaving the apartment, and one most afternoons or early evenings, when we returned. I can truthfully say that I did not experience jet lag as I normally do. Yes, we retired early the first night there, and several other nights after very long days exploring Edinburgh and the Borders. However, we had energy to spare and I did very well physically, walking all over the city. While in Scotland we logged more than 40 miles of walking. I appreciated the natural boost that Volk Superfood Supplements gave me!

The only downside for me is that I do not like chewing supplements. I never have. I prefer to swallow a capsule. However, after experimenting with several options, we found that it was best to chew the supplements, after breaking them into four smaller pieces, and then wash them down with a glass of water. The taste isn’t prohibitive. In fact, knowing how natural they are helps me to accept them, with gratitude, just as they are.

One of the many streets we explored, and climbed, in Edinburgh. This is Victoria Street.

I Recommend Voke Superfood Supplements

Can I recommend this chewable supplement? Yes! By way of comparison, I did not take the tablets when I returned home from Scotland. As a result, I’ve felt extremely tired this past week, often falling asleep late afternoon as my body struggled with jet lag.

There’s a marked difference in how I felt while in Edinburgh and how I felt at home the first week. Only today, one week later, am I finally more myself, energy wise.

Voke Superfood Supplements will accompany me on every trip and adventure I embark on. I’m grateful for the opportunity to experience the difference these tablets make. And I look forward to traveling again, knowing I don’t have to miss a minute of my time in another country, due to jet lag and fatigue. That’s incredibly valuable to me!

Doing well, exploring Edinburgh.

Fun Facts About Edinburgh

Getting to Know Edinburgh

New Town

Old Town

Wandering Through Edinburgh

Saying “Until Next Time” to Edinburgh

Love bagpipes too? Check out these great CDs.

Maitlands and Lauderdales

Becoming Family

Clan Means Family

Saying Goodbye

Check out the other Clan Maitland posts:

The History of Traquair House

Bear Gate

Touring the Main Floor of Traquair House

The Upstairs at Traquair House

Saying Goodbye to Traquair House

Back to Edinburgh

Read more Clan Maitland Gatherings:

History of Rosslyn Chapel

Touring Rosslyn Chapel

Carvings in Rosslyn Chapel

Thirlestane Castle History

Touring Thirlestane Castle

Tea at Thirlestane

Learning more:

Dean Village History

Walking to Dean Village

Exploring Dean Village

Another Dream Realized

Gratitude for Dean Village

Check out these Scotland and Edinburgh finds:

Lennoxlove House History

Maitlands in the Borders at Lennoxlove House

Maitlands in the Borders at Glenkinchie Distillery

Making Single Malt Whisky

Water

Barley

Yeast

Time

Walking Through the Process of Single Malt Whisky Making

The End of the Day for Maitlands in the Borders

Check out these books about Scotch Whisky:

Clan Maitland Gathers…for Tea

Clan Maitland Gathers…on the Bus

The Light of Lothian

Clan Maitland Gathers…in Lauderdale Aisle

A Sacred Space

Clan Means Family

If you are a Maitland or Lauderdale, join our clan or read more about us HERE.

The Arcopedico Company

The Lytech Line

Traveling with The Town Shoe by Arcopedico

I Love My Town Shoes

Order the Town Shoe HERE. There is a handy size chart on the page, to convert European sizes to US sizes.

Royal Botanic Garden Edinburgh

Creating Time to Explore

Visiting Royal Botanic Garden Edinburgh

Refreshed in the Garden

Check out these fun finds, for your visit to Edinburgh!

Creating a Balanced Supplement and a Family Business

What’s in the Voke Superfood Supplement?

Meet the superfoods:

Trying Voke Superfood Supplements in Edinburgh

Ten Days of Supplements, Ten Days of Energy

I Recommend Voke Superfood Supplements

Order your Voke Superfood Supplements HERE. Type in CINDYGOESBEYOND in the code box when you check out, and save 20%!