Month: August 2020

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A change I’ve observed this year, for many people, is the desire to simplify their lives. The months spent at home, the extra time with family, growing gardens and cooking at home more created…or perhaps satisfied…a longing for simplicity.

The first week in August brings with it National Simplify Your Life Week. This holiday encourages us to refocus our lives by decluttering and eliminating anything that causes stress or anxiety. The decluttering isn’t just physical. Clearing space happens on an emotional and spiritual level as well.

Simple doesn’t necessarily mean easy. It can feel challenging to follow through with making changes in our lives, even changes that ultimately bring greater joy and deeper peace.

Here are 20 ways to simplify your life, to get you started. Most of these changes require little effort beyond putting practices into place. Some you probably already do.

 

20 Ways to Simplify Your Life

Perhaps you find yourself longing for a more simple way of life. Or perhaps you are enjoying the new simplicity that you’ve adopted this year and feel ready for more changes. Try a few or all of these suggestions.

Set Monthly or Weekly or Daily Goals

Rather than making New Year’s resolutions or crafting a long list of goals for the year, break them down into more manageable goals. Try setting one to three goals for the month. Then add actions steps for the week. And finally, prioritize what’s most important, daily, to accomplish.

These shorter range goals help you accomplish more, creating satisfaction while developing new habits and practices that bring you greater joy.

Create a Daily List of your Most Important Things To Do

If you are a list maker, like me, you might enjoy adding everything for the day to your list, just for the joy of crossing it off.

If list making isn’t your thing, try jotting down your top three priorities for each day and focus on those. Nothing else gets done, until those three priorities are crossed off. Once those big items are completed, you have time and energy to focus on other things, if you want to.

Create Systems

You can create a streamlined system for just about anything and put it into place. This might include a cleaning schedule that’s simple yet effective. Or a food prep system. Whatever you find yourself doing repeatedly, streamline it with a system to free up time for other things.

As a blogger, the best system I’ve created thus far is to plan out and schedule all my blog posts and social media posts a month in advance. I’ve been doing this since last October and I’m amazed at how much time it saves me. As each month draws to a close, I create the next month, filling in a notebook page for both blogs and their corresponding social media pages.

What tasks could you streamline by creating a system?

Use Your Phone’s Calendar to Set Reminders

That smart phone is a handy way to keep track of appointments or tasks. I use mine to schedule everything from meeting with people to turning in assignments to listening to a podcast. You can set an alarm too, five minutes to an hour before the event, so that you don’t miss it.

I also use the notes section on my phone for all kinds of things such as capturing ideas, saving info or dictating a blog post. Sometimes I wonder about something, as I’m driving. I’ll ask a question and save it in my notes until I can check on it later. Often the answer arrives to my question without any further effort on my part. I love it when that happens!

Anything that you can move from your brain to paper or a electronic device frees up the mind to then focus on other things.

Unsubscribe from Emails and Create a Follow Up Folder

This is something I am currently working on. An overwhelming number of emails flood my inboxes every day. I’m talking about hundreds of emails daily. I can’t keep up with them and sadly, most of them are not important to me anyway.

I’m currently unsubscribing from anything that I’m no longer interested in or never signed up for anyway. It’s a slow process however Google is now assisting me by showing me emails from companies that I’ve not opened in the last 30 days and asking me if I want to unsubscribe. Yes. Yes I do.

For emails that I want to come back to and respond to I have a Follow Up Folder that I move them to. It’s easy then to find them rather than having to scroll through lots and lots of emails.

Declutter Your House One Room at a Time

Clutter clogs energy. As clutter accumulates in a room, it changes the flow of energy. Soon you’ll find yourself avoiding that room or tossing more stuff in there and then closing the door on it.

Free up the flow of energy and feel better in your own home by systematically decluttering a room at a time. Start with one room and don’t move on to the next room until that room is finished. Use the three piles method as you clear the room: throw away pile, give away pile, keep pile. Then throw away, give away and find a place for everything in the keep pile.

Organize Your Closets and Drawers

After you declutter a room, tackle the closets and drawers in that room too. Use the same three pile method of dealing with all that’s in those closets and drawers. I love Marie Kondo’s method of holding items to see if they spark joy. If they do, keep them. If they don’t, give them away or throw them away.

Marie offers wonderful suggestions for organizing closets, drawers and spaces. Pick up her book HERE.

You will LOVE the way your rooms and ultimately your home feel after a good decluttering and re-organization.

Have a Place for Everything

And put everything in its place. A recent study suggests that we spend the equivalent of 12 days a year, looking for things we can’t find. Bring simplicity into your life and stop wasting time searching for lost items. When everything has a place, it’s easy to locate it, use it and put it back.

Simplify Your Wardrobe

How many of your clothes do you actually wear? Simplify your wardrobe by eliminating all the clothes you no longer wear, for whatever reason. Donate clothing to shelter closets or organizations that resell them. Or sale them yourself through apps like Poshmark.

Using Marie’s “does it spark joy?”, sort through clothes and keep only those that bring you joy. If you haven’t worn it in a year, will you ever? Create a capsule wardrobe of pieces that work well together.

I love the sustainable clothing movement that encourages us to buy less throw away type clothing, focusing instead on quality pieces that last for years. Buy less. Buy sustainable. Purchase clothing from second hand shops. Repurpose clothing. It’s all better for the pocket book and it’s better for the planet as well.

Buy Less, Consume Less, Waste Less

Beyond clothing, in what other areas can you spend less, waste less, consume less? I’m working on eliminating single use plastics from my home and life by using more glass and metal items.

I’m also finding ways to reuse and repurpose items so that I’m buying less throw away materials. These practices not only simplify life they benefit the environment and the planet.

Eat More Whole Foods

Eating more whole foods, such as fruits, veggies, simple grains and herbs simplifies life and improves health at the same time. Trust me, an unhealthy life is complicated and time consuming.

Eating healthier meals can be as simple as veggie bowls, fruit smoothies, stir fries and chopped veggie salads. I can make a meal on a bowl of watermelon!

Prep Food

Food prep once a week streamlines the cooking process, freeing up time for other things. Spend an hour on Sunday afternoon washing, chopping and preparing food, then store everything in the refrigerator. I love the ease and convenience of having foods ready to go in the fridge.

Invest in an instant pot and a slow cooker to make meal preparation easier.

Carry a Water Bottle Everywhere

We all know we need to drink more water. Make it simple to get enough water by having it with you, always. Invest in a metal water container to eliminate plastic use. Check out these colorful choices below! Click on the photo for more info or to purchase.

 

Stop Hanging Out with Toxic People

Make room in your life for people who are in alignment with who you are and who encourage you. None of us have time for people who are toxic, who berate or belittle or disrespect who we are.

In her book Untamed, Glennon Doyle compares setting boundaries to living on an island. No one comes onto your island unless you allow them to. Don’t allow toxic people to bring negative energy into your space.

Slow Down

If you find yourself rushing through a day filled with back to back appointments and events, slow down. Create space in the day to catch your breath and take a break.

Simplicity means you become present in the moment and notice what’s going on around you. It’s pausing to bring yourself back to yourself. My favorite way of building breaks into the day is afternoon tea time. That 30 minute break restores me.

Practice Self Care

One aspect of a simple lifestyle is self care. We cannot offer to others when we are running on empty. Do what you must to care for yourself, then you can offer to others.

Meditate, go for walks, do yoga, practice a healthy lifestyle, give yourself a manicure, read a book, do absolutely nothing for an hour. Whatever restores you…body, mind and spirit…do that. Build me time into your day.

Use More Ecologically Friendly Products

Try using more ecologically friendly products in your home. Laundry products, cleaning supplies, shampoos, shower soaps and toiletries are all available in plant based or chemical and dye free versions. These products are cleaner for the environment and better for us as well.

Check out stores like Natural Grocers or health food stores to discover the vast variety of ecological products available.

I love my alpaca wool dryer balls. Used in place of fabric softener sheets, they are an easy item to incorporate into your simple lifestyle.

Watch Less Television

I enjoy watching an occasional show or browsing through Netflix on the weekends. However, television qualifies as a huge time waster. Spending too much time playing electronic games or scrolling through social media do also.

There’s nothing wrong with watching tv or looking at Facebook. My blogging tasks include time on social media. It’s part of my job. However, hours and hours spent watching tv or scrolling through Instagram means less time to do other things you might enjoy.

Disconnect from electronics and rediscover the joys of outdoor play, reading a book or deep conversations with family or friends.

Create Morning and Evening Rituals

These simple routines start and end the day well. Spend 10 to 30 minutes gearing up for the day and preparing for a good night’s sleep at the end of it.

Write out your ideal morning and evening rituals and begin practicing them, modifying if necessary, until they become habits. Your morning routine might include reading, meditation, juicing or a run. Evening rituals might include music, a hot bath, writing and making tomorrow’s to do list. Customize your routines for you.

Say No to the Things You Don’t Want to Do

A major component of a simplified life is to not cram too much into the day. I love saying yes as often as I can, however I say yes to the things that I want to do. New opportunities and creativity and joy inducing activities receive a resounding yes from me. I say no to others’ expectations and events that are not in alignment with who I am.

This was a challenging area for me, for many years. I’m such a people pleaser. Now I focus on pleasing myself first.

Living a Simple Lifestyle

Living a simple lifestyle means different things to different people. It begins with the process of identifying what’s most important to you and eliminating everything else.

When asked how he created the beautiful David statue, Michelangelo answered that he simply chipped away all the stone that was not David.

That’s how we create a simplified life. We chip away all that is not who we are and what we love to do.

Write down what is most important to you. List three to five things. Use those to create a Simplicity Statement. Then make room for the simple by eliminating the excess. Keep your Simplicity Statement where you can see it and refer to it often.

If you need ideas, return to the list above, of 20 ways to simplify your life. Then go, and enjoy that life.

 

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