I deeply appreciate that the real estate company I work for cares so much about its agents. One of the ways Keller Williams expresses that care is to encourage its offices around the world to have a yearly Wellness Day. It has been my honor the last three years to take part in this fun day that focuses on health and wellness by teaching meditation classes. This year, for the first time, I got to offer a class on living the plant based lifestyle.
I prepared a handout, with basic info about this way of life, including the difference between a diet and a lifestyle.
Today’s class came directly out my own journey. It has been nine months since I made the decision to adopt the plant based lifestyle. I could share from my heart, and personal experience, about the amazing shifts that have taken place in my body. I am more fit, more healthy and much more aware of my wellbeing, than I have ever been.
I was also able to share about the crucial role Anthony William has played in my healing journey. His books, Medical Medium and Life Changing Foods, have been the guideposts for me as I have walked this new path. I was privileged to have a drawing after class, and give away a copy of Life Changing Foods.
For me the very best part about today’s class was connecting with others who desire to live healthier lives. Great questions were asked. Stories were told. Information was shared, not just by me but by those attending the class. After class and later in the day I got to have several one on one conversations with women who are experiencing medical disorders, and now feel hopeful, and women who are making changes in their eating habits. Two determined souls are beginning the 28 Day Cleanse Monday. (You can read about the cleanse HERE.)
I will be meeting with a couple of people outside the office, to see how we can journey together and help each other grow.
I am grateful to Keller Williams for focusing on what’s important in life and offering Wellness Day. And I am grateful for the opportunity to teach. Joseph Joubert said, “To teach is to learn twice over.” As I share with others, I reinforce what is important in my life, and what I am learning about this healing journey.
The knowledge and awareness that I have settled deeper into my mind, body and soul as a result of preparing for class and sharing today. This is a lifestyle indeed for me. There is no turning back, there is only the journey forward and the promise of greater and greater health. I am happy to share along the way.
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