Sunday’s are self care days, special times set apart for focusing inward and on things that bring me joy. Occasionally I work on a Sunday afternoon or at the least do a bit of real estate online. And I always write on this day, no matter what else I do to care for my body, emotions, and spirit.
Today was no different, except that I was very mindful of blessings throughout the day. Because a definite food theme came together, I thought of the day’s gratitudes as a smorgasbord of blessings, with so many delightful choices. And then suddenly, an invitation threw in a bit of rhapsody.
The first gratitude arrived as I stepped through the doors of Joplin’s Natural Grocers. I love this health conscious store. The aroma of fresh herbs and produce greets me and makes me so thankful that I have this shopping option in my city.
I selected an aloe vera leaf and dropped it into my cart. Check out the health benefits and then you too can appreciate why it is a blessing that Natural Grocers carries these huge leaves. I can’t find them anywhere else in town. A two inch section of fresh aloe vera gel goes into my fruit smoothies each morning.
Milk Thistle Display
The next gratitude in my smorgasbord of blessings occurred before I got out of the store. I’m reading Liver Rescue by Anthony William. Greg noticed an end cap display featuring the supplement Milk Thistle. This herb benefits the liver by expelling old red blood cells and detoxifying toxins and debris from the hepatic veins.
It makes me smile and feel gratitude to see this healthy grocery store in sync with what I am learning. Plus they have Milk Thistle, in capsules and tinctures, on sale.
Comfort Food, Healthy Style
Continuing an emphasis on a plant based lifestyle today, and self care, Sunday lunch featured one of my favorite meals, Broccoli & Peas Macaroni Bake. This easy to prepare one pan meal pairs the satisfaction of a comforting meal with the health boosting nutrition of veggies and gluten free pasta in a yummy cashew based sauce. Find the recipe HERE.
I am truly thankful for healthy pasta options. I buy the Natural Grocers house brand of brown rice macaroni. It cooks up just like regular pasta and tastes the same. And I don’t suffer ill effects from gluten.
A New Dark Chocolate Bar
No smorgasbord, blessings or buffet, is complete without a bit of dessert. I don’t indulge in traditional desserts, preferring healthy versions without the refined sugar, eggs and dairy products. I do, however, occasionally enjoy a small amount of dark chocolate.
As we headed to the check out, I spied a new-to-me line of dark chocolate bars, with a twist of unusual flavor combinations. I chose a dark chocolate with blackberry and sage to sample. The Endangered Species Chocolate Company has this mission statement on their website:
“10% of our net profits are donated annually to current 10% GiveBack Partners; each is guaranteed a minimum annual donation of $10,000 and is free to use the funds on projects they deem most important. With over $1.3 million generated in the past three years alone, each chocolate purchase adds up to big support that helps wildlife thrive.”
I am thankful that my purchase of a treat supports endangered species and other organizations that help wildlife and the planet. For afternoon tea I ate a few small squares of the dark chocolate and sipped on an herbal tea from Yogi. The treat was pure bliss.
Lest I get into a rut today, an invitation came this afternoon from my grandson Dayan, who is home from the university this weekend. The film Bohemian Rhapsody released in theaters Friday and Dayan invited me to join his mom and him for an evening viewing.
I am a big Queen fan, having appreciated their incredible music since my late teens. I’ve been excited about this upcoming movie that tells the story of Freddie Mercury and the formation of the band that would shatter stereotypes and expand musical boundaries. I’ll post a review of the film tomorrow.
Tonight I am grateful for Freddie’s willingness to unwaveringly be who he was, and to offer to the world the gifts he was uniquely created to give. He inspires me and I am still experiencing a range of emotions from the movie.
What a delightful day, this smorgasbord of blessings. Gratitude flowed for a place to purchase healthy food and supplements, great comfort food and a surprising flavor combo in a treat, and the power of a musical film experienced with my grandson and daughter.
Blessings abound, but they don’t pile up. They flow…to me…through me…and beyond.