My First Cranberry Relish & Plant Based Pumpkin Pie

With Thanksgiving almost upon us, tonight I began prepping food to contribute to the family dinner on Thursday. I am very determined to adhere to my plant based diet during the holidays. And yes, I’ve heard it all from well meaning people…from “it’s just one day of eating whatever you want” (two really, counting Christmas) to “a little turkey and dessert never hurt anybody” to “you can get right back on track after the holidays”. 

I realize that what people are really saying is, they don’t want me to miss out. I appreciate their concern. And trust me, I don’t feel that I am missing anything…except pain, a body thrown out of whack and unwanted holiday weight gain! 


With my resolve firm, I greatly enjoyed puttering in the kitchen this evening, creating my first raw cranberry relish, and my first totally plant based pumpkin pie. Both recipes are from Anthony William. The cranberry relish is from his new book, Life Changing Foods. And the pumpkin pie recipe is from his Holiday Pies printout. 

Having never made cranberry relish, I was very surprised to find that other people apparently know something about the goodness of fresh cranberries that I don’t! I had to visit four grocery stores before I could locate a bag of these bright red berries. They were sold out all over Joplin. Thankfully, Aldi’s still had a few bags. 

This recipe was super easy. Using my new food processor, I combined 1 cup of fresh cranberries, 2 cups of coarsely chopped apples, 1/2 cup of orange segments, 1/4 teaspoon of orange zest and 4 tablespoons of raw organic honey and pulsed until roughly combined. The relish can be garnished with chopped mint before serving. 

I sampled a bite of the relish as I popped it into the fridge to chill. It was delicious, with just the right blend of sweet and tart flavors, and quite a contrast to the super syrupy cranberry sauce from a can. 

The pumpkin pie was just as easy and full of healthy goodness as well. The crust was made by processing 1 cup of raw organic almonds, 1 cup of raw organic pecans, 3 cups of dates, 1/4 teaspoon vanilla bean powder (I located this at my local health food store, Fox Farm Foods), and 1/4 teaspoon of cinnamon. 



After pressing firmly into a pie dish, I let the crust chill in the freezer for 30 minutes. For the filling, I used my blender to combine 1 cup of dates, 2 bananas, 1 cup canned pumpkin, 1/4 cup heavy coconut milk, 1/4 teaspoon vanilla bean powder and 1 1/2 tablespoons of pumpkin pie spice. When the mixture was smooth I poured it into the crust and placed the pie back into the freezer for 30 minutes, before transferring to the fridge. 

I tried a bite of the crust and a dab of pumpkin pie filling. Oh my. Both were excellent…tasty, not too sweet, and perfectly seasoned with spice. 

Tomorrow evening I will attempt making coconut whipped cream, using heavy coconut milk, lemon juice, honey and vanilla bean powder.I’ll let you know how that turns out. With or without whipped topping, this pie is amazing…and absolutely good for me. 

I’m looking forward to cutting into it Thanksgiving day!

Life Changing Foods

I was excited to receive a new book in the mail yesterday, and spend time reading in it today. Life Changing Foods is the second book by Anthony William, also known as the Medical Medium. With Anthony’s help through his first book, Medical Medium, I have switched to a plant based diet and taken charge of my health and well being. 


I’ll give a full review after I’ve read the whole book. I am loving this new information already and wanted to share a bit about it. 

The subtitle of the book hints at what’s inside: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits and Vegetables. The book contains important information about what’s behind the rise in mystery illnesses and autoimmune disorders and showcases 50 foods that can repair DNA, boost the immune system and heal the body. 

I began reading in Part I today, about the increase in disorders and diseases that doctors have grouped together under the term “mystery illnesses”. Many of these illnesses are labeled as autoimmune diseases, indicating that the body is attacking itself. These disorders include fibromyalgia, rheumatoid arthritis, colitis, thyroid disease and a host of other illnesses, such as chronic pain.

I have embraced Anthony’s belief that our bodies are not attacking themselves, but doing their best to help us heal. Viruses such as Epstein Barr and shingles are attacking our bodies and creating inflammation, pain and debilitating sickness. 


I have experienced the incredible healing power of fruits and vegetables. If you’ve been following my healing journey, you’ve read about the amazing improvements I’ve made and the relief I am finding from years of chronic pain. 

The heart of Life Changing Foods is Part II, titled The Holy Four. This section is broken into four sections: Fruits Vegetables Herbs & Spices Wild Foods. Here is found information about 50 of the most powerful and beneficial foods on the planet. 

For each food there is a description about the health benefits, a section about what conditions and symptoms are helped by eating that food, what emotional support is given and the spiritual significance associated with it. There are tips included for selecting the best produce and a recipe for trying out the food in a fresh, new way. 

Tonight, as I sliced up an apple to eat as a snack, I read about the power of this fruit. Apples are anti inflammatory and a great cleanser of the organs, lymphatic system and the colon. They help with a host of disorders including arthritis, thyroid disease and Lyme disease. Symptoms that would warrant eating more apples include neuropathy, dizziness and brain fog. 

Tips include choosing red-skinned apples for the most benefits. And…I love this section…the spiritual lesson from this fruit is to heed the apple’s ability to protect itself with its frost-resistant skin. I can draw a protective shield around myself when someone is cold or indifferent toward me. 

That’s just a peek at the information that is available, on one super food. There is so much more to explore and learn. This book resonates with me already. I’m excited to work with my body and the Divine in restoring my health and being the best me possible. I feel empowered, knowing that the food I choose to eat has the ability to transform my health. 

Anthony says at the end of his introduction, “I hope you’ll come to see that all along a divine, benevolent force has been looking out for you, leading you to this time in your life–this time when you could finally climb onto the back of that white horse and let it take you farther than you imagined possible.” 

I do feel I’ve been led to this time of healing in my life, and down a path of restoration and deeper awareness of my body. I’m ready to see just how far I can go! 

Check out Life Changing Foods HERE