Beautiful Gratitudes

It’s been a full day. Beautiful gratitudes swirled around me as I moved from privilege to task to tea time to a special Girls’ Night with my mom and sister. Take a peek.

Beautiful Gratitudes

The Privilege of Voting

After my discussion with my grandson yesterday, I was ready to vote this morning. Rather than seeing my participation as a duty or an obligation, I felt gratitude for the privilege of making choices.

Others appeared to feel the same way. The lines were long at the voting place and yet people were cheerful and patient. I was happy to add a selfie to my grandson’s Facebook post, letting him know, “I voted!”

Beautiful Gratitudes

Create a Video

One of my blog related tasks today was to create a promotional video to add to one of my social media pages. I write two blogs. This video was for Journey With Healthy Me. Using an app called Videoshop, I put together a short video featuring 14 supplements for general health and wellbeing, as recommended by Anthony William in his new book Liver Rescue.

Technology can be a challenge for me. However, one of my character traits is determination. When that determination is coupled with the strong desire to succeed, I most often do. I’m thankful for fun technology and that I am a continual learner. In a short time I had a cool visual aid.

Check it out HERE.

Beautiful Gratitudes

Thai Welcome Tea

The beautiful gratitudes continued, as afternoon teatime approached. My niece Ashley recently gave me a package of dried Butterfly Pea Flowers. When brewed, the flowers create a dark blue tea. I did research as water boiled, and discovered that in Thailand honey and lemon juice are added to create Thai Welcome Tea. Adding lemon or lime juice causes the liquid to change colors. Intrigued, I made the Welcome Tea.

I poured boiling water over 2 teaspoons of dried butterfly pea flowers and covered the mug, allowing the tea to steep for 10 minutes. The water immediately turned cobalt blue. After removing the blossoms, I carefully sipped the hot tea. The earthy flavor is similar to high quality green tea. I stirred in a tablespoon of raw organic honey, with no detectable change in color. However, when I squeezed in a few drops of fresh lemon juice, the color shifted to a rich purple.

I appreciate the gift from my niece and the gorgeous and tasty drink. Read more about Thai Welcome Tea, including its health benefits.

Beautiful Gratitudes

Salad Supper

My sister Linda volunteered to prepare a healthy dinner tonight, at our mom’s house. Of course I said yes!

She combined an assortment of chopped veggies and apples in big bowls, and placed containers of avocado, cucumber, cilantro, black beans, cherry tomatoes, walnuts, salsa, and non-GMO tortilla chips on the dining table. I brought my own salad dressing that I had made at home, and Mom stirred up her own blend. Our stepdad joined us for a satisfying feast. We added additional toppings from the choices on the table while we discussed food and being the healthiest versions of ourselves.

I’m grateful for my sister who blessed us with this great meal.

Beautiful Gratitudes

Girls’ Chat Births a Book Club

After our delicious meal, my stepdad left us girls so we could chat. We covered a wide range of topics, although our conversations primarily centered around family and health. All three of us purchased Liver Rescue, by Anthony William, a truly life changing book about detoxifying and healing the liver and the body.

We’ve decided to get together once a week…perhaps we can take turns providing healthy meals…and discuss the book as we read though it. I’m excited and thankful for the opportunity to learn together and support each other on our healing journeys.

Family and wellbeing are two of my most beautiful gratitudes. I love when blessings flow and when they overlap!

Beautiful Gratitudes

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