Bedside Reading

Today I felt drawn to spend time reading. Although getting lost in a good book is one of my favorite things to do, I don’t indulge in this past time as much as I used to. Nevertheless, I keep a stack of books next to my bed, and typically read in several concurrently. You can tell a lot about people, by peeking at the books on their bookshelves or bedside tables. What interests them? What troubles them? Where is curiosity leading?

I actually have 15 books on my bedside table at the moment, fiction and nonfiction, covering a variety of topics. This evening I read in five of those, jotting down a quote from each book, that grabbed my attention.

A Mind at Home with Itself by Byron Katie

This is the fourth book that I’ve read by Katie. She has done much to free me from stressing over reality. When I can clearly see and accept what is, without creating stories around it that are not true, fear and worry, anger and frustration fall away.

“But the mind can never be controlled; it can only be questioned, loved and met with understanding.”

By questioning a troubling thought with the words…is that true? and answering honestly, I can prevent my mind from getting caught in a loop of endless angst and turmoil. What a gift Byron Katie offers.

Ageless Soul by Thomas Moore

This new release by the author of The Re-Enchantment of Every Day Life, comes at a good time in my life.

“We fear growing old when from a more subtle point of view, we were old from the very beginning. We’re just discovering our age or putting it into practice. In this way of picturing it, aging is a fulfillment of who we are, not a wearing out.”

I am appreciating Thomas’ insights. He suggests aging is more about growing into the person we are rather than becoming less than ourselves because the body ages.

Thyroid Healing by Anthony William

I have shared briefly about this book already. As I read, I am more and more convinced that we are all becoming sicker and sicker. Sadly, the disorders and diseases that are plaguing us are showing up earlier, in youth and children. There is hope. We can heal.

“Stage Four Epstein Barr Virus is not a life sentence. When you learn the true cause of what’s keeping you ill, and when you learn to use the tools contained in this book about how to resurrect your health, you hold the power to rebuild your immune system and regain control. It is not solely about getting back your liver or your reproductive system or your thyroid or your nervous system…it’s about getting back your life.”

I love that. It’s about regaining control of your health and getting back your life. Everyone would benefit from reading this book and putting Anthony’s protocols into practice.

Harry Potter and the Goblet of Fire by J.K. Rowling

I need something magical to read, amid all the life changing books! I’ve seen the Harry Potter movies many times. I am enjoying reading through the series of books for the first time. And there are life lessons to be learned from the boy wizard and his friends and teachers.

It matters not what someone is born, but what they grow to be.” Dumbledore

A great reminder that we grow into the person we are meant to be. Our life is a journey of becoming.

Braving the Wilderness by Brené Brown

I confess this is the first Brené book I’ve read, although I am familiar with her teachings. It was the subtitle that drew me to this new release: The Quest for True Belonging and the Courage to Stand Alone.

Brené: I’m doing that thing I do when I’m afraid. I’m floating above my life, watching it and studying it, rather than living it.

Murdoch: I know. But you need to find a way to stop and bring yourself back here. This is a big deal. I don’t want you to miss it. Don’t study this moment. Be in it.

The conversation above was between Brené and her manager, a Scotsman, on the eve before her first appearance on Oprah. I can so identify with Brené’s words about floating above her life. I learned to deal with fear by doing the same, taking myself out of the moment.

Brené realized the next morning that she needed to write herself a permission slip, as she would for a child going on a school trip, giving herself permission to have fun. That was the first of hundreds of permission slips she would write for herself. I like that idea and I will be playing with the concept.

I enjoyed my time of reading tonight. And although the books are very different, topic wise, there was a flow to my reading and a thread that ran through each one, connecting them and connecting to me. I vowed to do this more often, once a week at least, read a chapter in several books or several chapters in one book, with a steaming mug of hot tea in hand.

I’d love to know…what books are on your bedside table, or next to your favorite chair?

Thyroid Healing

I was so excited to receive book three this week, in the Medical Medium series. Nothing has impacted my healing journey more than the writings and teachings of Anthony William. His first two books became my roadmap back to health, after suffering from chronic sciatica for 22 years. To my great delight, I have also healed from a variety of other ailments.

I had time this afternoon to read several chapters in Anthony’s third book, Thyroid Healing. As I sipped on a cup of hot chaga tea, I began the next phase of my continuing health journey.

I will be sharing more about this remarkable book as I finish reading it and undertake the 90 Day Thyroid Rehab, included in Part III of the book. Today I learned more about the thyroid, the small gland located in the front of the neck, and about its importance in maintaining a healthy body.

There are so many misunderstandings about the function of the thyroid and the cause of thyroid disorders. A healthy thyroid isn’t something most of us think about, until we feel bad, suffering from a wide array of symptoms, or we get a diagnosis of hypothyroidism, hyperthyroidism, Hashimoto’s or Grave’s Disease. I have received such diagnoses, being told by my doctor that I had a nodule on my thyroid (it is benign) and hyperthyroidism, which is an overactive condition. No treatment was prescribed. I was told my thyroid would eventually “burn out” and become under active. In the meantime, I was encouraged to learn to deal with heart palpitations, night sweats, jitteriness and excessive energy.

But…what if there is another cause for thyroid disorders, and a host of other symptoms, other than a malfunctioning gland and/or the body turning on itself, creating autoimmune disorders? Anthony explores the effects of the Epstein Barr Virus (EBV) on the thyroid as it invades that gland and reproduces. He then offers, in this wonderful book, ways to heal from the virus and restore the thyroid.

The culprit…the Epstein Barr Virus.

This is what I will be learning about in the upcoming weeks…EBV and how to eliminate it completely from my body. These last 16 months I have focused on ridding my body of the shingles virus, which attacked my sciatic nerves, creating my chronic pain and inflammation. I am so much improved, as a result, so much healthier, that it makes me giddy. I have adopted a plant based lifestyle, thanks to what I have learned from Anthony.

Many of the foods I eat and supplements I take to rid my body of the shingles virus also combats EBV. However, while I will continue with those foods and supplements, my focus now is shifting to the elimination of EBV. Because, I still have some symptoms of a problematic thyroid. It is time to take my healing to the next level.

I noticed this afternoon that as I read in Thyroid Healing my eyes would slowly fill with tears. As a non-crier, teary eyes alert me to the fact that something deeper is taking place, something is stirring at a heart and soul level. I sat quietly, alone with my thoughts, and went inward.

I realized the words in this book, as in the other two books in this series, bring me such profound hope. I have learned what healthy feels like. In me, it translates to a feeling of euphoria and heightened energy. This is a new sensation in me. Two weeks ago, hobbling about after I injured my left knee, I was abruptly reminded of the way I used to feel. The thing I have learned as my knee heals, and it is about 90 percent there, is that I don’t want to return to feeling unhealthy. Okay, I also learned patience and to tune in to my body so that I would know how to heal an injury. But mostly, I have been reminded of where I was, not so long ago. Nothing, no food, drink, or dessert, is worth compromising my health. I’ve come through this time of healing more determined than ever to stay the course, maintain a plant based lifestyle, and stay open to ways of continually improving my health.

Holding Thyroid Healing in my hands today supported those desires that I have and infused me with hope.

Tonight, before I began my blog post, I flipped to the back of Thyroid Healing and looked through the recipes there. There are so many excellent ones to sample. I decided to try the Thyroid Healing Tea. I still have lemon balm and thyme growing in the herb garden and I had fennel seeds on hand.

As the tea steeped, filling my kitchen with its earthy aroma, I opened the book at random. I read the section called Butterfly Sun Soaking. The thyroid gland is shaped like a butterfly. Anthony wrote that the thyroid collects sunlight on those “wings” much like a butterfly does. When you allow the sun to shine on the front of the neck, even for a few minutes, the gland stores up that light energy. This sunlight helps to power the thyroid, balances the production of hormones, keeps EBV from proliferating and stimulates and strengthens the immune system. Anthony provides a soothing and restorative meditation to accompany soaking up the sun.

I was reminded that Greg’s dad, who was in his 90s, would sit daily in the sunlight, his head tipped back, soaking up the beams. It gave him energy, he said. He didn’t know that the thyroid benefits from sunlight. However, he instinctively knew he needed the energy the sun gave him. How amazing.

As I sipped my freshly brewed Thyroid Healing Tea, which is fragrant and delicious, I glanced down at my glass mug. There is a butterfly etched on the mug, which was a gift from my daughter Adriel. How serendipitous. What a wonderful, and insightful, synchronicity. Those telling tears filled my eyes again.

This is going to be an incredible new journey.

Get your copy of Thyroid Healing here!

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