Sundays are soulful days for me, a time to disconnect from busyness as often as I can. On these self care days I can focus inward on my heart and soul, upward on my Creator, and then outward on others. I’ve looked forward all week to this time of reflection and solitude, of peace and quiet joy, and deep connection.
It was a beautiful journey this morning, spent alone with my thoughts and a full and grateful heart. I relaxed in the backyard garden in spite of the higher temperatures, soaking up sunshine, my senses awakened by the sights and sounds and scents of life stirring among the grasses and flowers surrounding me.
I sat with my thoughts, at rest, in a state of deep peace, and let them rise one by one and pass through. There was nothing to deal with, no urgent matters, no conflicts to resolve. My heart opened and enlarged and flooded my being with love, which then overflowed and radiated outward.
After a time of refection I enjoyed the rest of my day, doing some of my favorite things and later connecting with others.
I strolled through my local DVD rental store, alone except for a solitary worker who waited for me near the register. I slowly walked past rows and rows of recent releases, until a movie captured my attention. I brought home the one meant for me, to watch later this week.
And I had a long and soulful conversation with a family member this evening, to complete an amazing day. I enjoy connecting with others at a deeper level, sharing about our journeys, weighing in on life in all of its intricate complexities and marvelous curiosities. I am grateful for the heart to heart, soul to soul chat that blessed me and enriched me as much as the time of solitude did, in the garden.
A friend posted the meme below this morning, on Facebook. It was a perfect reminder of the value of practicing self-care, of loving myself enough to make sure I take time to rest and play and sometimes, do nothing at all. It is a great question to ask oneself, I think. I answered that question, beautifully, all day long.
