After a full week, it was such a joy to select today’s summer hygge activity. I drew this one out of the jar:
Slow Down for a Day
I felt ready for such an activity!
The idea behind a slow down day is to observe life, listen, rest, take naps, eat lightly, savor fruits and vegetables and take time to enjoy life. With the exception of taking a nap, that’s precisely how I spent my day.
I visited the Webb City Farmer’s Market, one of my happy places, to pick up fresh tomatoes, zucchini and onions. The energy was high beneath the pavilion as people shopped for produce or visited with friends. I love the farmer’s market. It’s the ideal space in which to slow down, browse and pick up locally raised foods for healthy summer meals. I especially love the way that the market smells! Stacks of freshly cut herbs make me giddy as I pause to inhale the fragrant scents.
I puttered in my gardens today, barefoot, inspecting plants, pulling a few weeds, and plucking the first cherry tomatoes from the veggie garden. Meals were simple with a focus on fresh fruits and vegetables. I enjoyed a fruit smoothie, hummus, watermelon and for dinner one of my favorite summer meals…garden green beans and new potatoes, slow cooked with onion and garlic, accompanied by a sliced tomato from the farmer’s market.
Although I didn’t nap today, I enjoyed resting on my bed, writing, studying, looking through Thrive magazines and daydreaming. I sipped hot tea, made from lemon balm from my garden. And I watched a couple of episodes of Colony on Netflix. That show amazes me every time I watch it, with its excellent story and cast.
I knew I was excelling in slowing down today, when I headed outdoors to settle into the swing beneath the leafy canopy of the redbud tree. I considered taking a book outside with me, to read, so my time would be more productive. Productivity wasn’t on my schedule today. In fact, I didn’t have a schedule and didn’t want one.
It was wonderfully relaxing to gently swing, and watch the happenings in my neighborhood, while I remained at rest and at peace in the dappled shade. What a beautiful slow down day.