going beyond Archives - Cindy Goes Beyond

April 26, 2022April 27, 2022

Five Ways to Go Beyond Fear

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When I came up with the blogging tagline, “Living life beyond the edges…of fear, comfort zones and limiting beliefs”, it served as a succinct statement of my new life. For many years I carefully stayed within my comfort zone. It became a cage, with the bars strengthened by my limiting beliefs. Fear was my jailor. Any desire to leave that cage was quickly squashed by fear.

To reframe my beliefs and leave my comfort zone, I first had to deal with fear.

In this second post in the Going Beyond Series, we look at five ways to go beyond fear. To read the first post, Five Ways to Go Beyond Your Comfort Zone, click HERE.

Five Ways to Go Beyond Fear title meme

The Intimidation of Fear

Fear is a powerful, unpleasant emotion. Typically it is a response to danger or a threat, real or imagined.

Fear produces physiological changes in the body as it goes into “fight, flight or freeze” mode. Breathing and heart rate accelerate, muscle tension increases including those attached to hair follicles, causing goosebumps. We break into a sweat and go into heightened alertness. These changes are important if we need to fight or flee. However, experiencing these changes frequently leads to anxiety or the development of phobias.

Fears can range from trepidation over things like spiders, dogs, dolls and heights to terror due to fear of rejection, failure, living life or death.

While fear can serve the purpose of keeping us safe, it also has the potential to limit life. To live in constant fear is to live a very small life indeed. To be more alive, we have to be less afraid.

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Five Ways to Go Beyond Fear

I know much about fear. Since early childhood, it was my constant companion. Various fears kept me small and nearly invisible. It took confronting them and discovering my root fear to go beyond.

While there are a multitude of ways to overcome fear, these five recommendations helped me the most.

Acknowledge Fear

Acknowledging what you are feeling is the first step toward moving beyond fear. Stop dismissing it as childish or shameful or embarrassing. Sit with fear, invite it in and allow it to show you the deeper messages and truths you’ve avoided. Make fear your ally in the inner work you are doing.

When you feel the familiar fear response in your body, stop and ask “What is it that I’m afraid of?” As you discover what it is you fear, continue to ask what about that situation scares you. Keep asking and uncovering until you arrive at your root fear.

Real life example: I grew up terrified of the dark. It’s a common childhood fear however my feelings stemmed from the fact that I experienced what others in my circle of family and friends didn’t. My intuitive gifts made the veil between this world and the spirit world very thin. I sensed, saw, heard, felt and smelled spirits. That didn’t change as I grew up and my fear intensified.

Thirteen years ago, I decided to face my fear. That life changing journey began with acknowledging what I felt and asking questions. The process uncovered my fear of being different from others and ultimately my root fear…I was afraid of who I am and what I could sense.

Five Ways to Go Beyond fear doll — Five Ways to Go Beyond Fear – acknowledge what you feel and ask questions

Change Your Perspective

Once you’ve asked the questions to uncover the deeper fears, shift your perspective. Reframe those fears. Gather information to help you do that. Choose experiences that support that changing perspective.

Afraid of dogs? The deeper fear is physical harm or even death.

Has a dog ever caused harm beyond scaring you? Did an earlier experience frighten you as a child? Did an adult who fears dogs pass on the fear to you?

Learn about dogs. Watch documentaries and fun videos about dogs. The goal is freedom from fear and the negative responses it brings. Find experiences and situations that allow you to acknowledge, confront and change your perspective. You may never choose to own a dog. However, you may visit a friend who has one and learn to pet that dog or at least remain in the same room with her.

Real life example: After I acknowledged my fear and confronted it, I reframed my intuitive abilities as gifts. Part of creating a whole, courageous heart to live out of involved learning all I could about psychic abilities, ghost whisperers, hauntings and the paranormal. I read so many books. I attended a conference and met other people like me. And gradually I ceased to fear the dark and what I could sense and saw my abilities as just part of who I am. I accepted myself.

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Follow Curiosity

This is one of my favorite ways of moving beyond fear. When fear pops up, learn to follow curiosity rather than reacting negatively.

Fear shuts down. Curiosity wants to know more. Fear freezes. Curiosity leads us to new understanding and realizations.

Afraid to speak in public? Fear causes the imagination to go into worse case scenarios. People might laugh. You’ll forget what to say. Your ideas aren’t interesting.

Curiosity leads the imagination into positive possibilities. From a place of calmness, follow curiosity. Watch YouTube or TicTok to see what others do. Imagine the speaking engagement in great detail and see it going well. Prepare. Practice. Give the talk and know you did your best.

Real life example: I’ve learned to follow curiosity when someone in spirit shows up. Yes, I can still feel startled. However, when I allow curiosity to guide me rather than permitting fear to freeze me I respond differently. I ask “Who’s there? And what do you want with me?” That’s so different from my responses 13 years ago.

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Use Tools to Combat Fear

Two useful practices, when faced with fear, are deep breathing and meditation.

Fear causes rapid, shallow breathing. Slow, deep breathing helps to reduce fear and change the body’s responses. Focus on the breath. Take a deep breath in, hold for several seconds and release the breath. Repeat several times, until fear feelings subside.

And meditation, coupled with deep breathing, is a powerful tool for reframing fear, calming the mind and relaxing the body. Find a comfortable place to sit, feet flat on the floor, hands resting in the lap. Close your eyes and take several long, deep breaths. Imagine you are in a peaceful, beautiful place. Create that place vividly in your mind. Keep the body relaxed, focus on the breath. Breathe slowly. If thoughts enter your mind, let them pass on through. Let the fear energy circling your heart pass on through as well. Feel it…and let it go. Feel it again…and let it go. When ready, take several deep breaths and slowly return to full awareness. Move arms and legs before standing, to prevent dizziness.

Real life example: Meditation and deep breathing became important tools in handling my fear. During meditation, I could release those fearful feelings swirling around my heart. In a relaxed state, realizations came as did deeper truths. The night I turned out the lights, sat in darkness and invited fear in was the turning point in my journey. I could do that after weeks of inner work that included deep breathing and meditation. Also, I learned during meditation to send light and energy throughout my surroundings, something I still practice, especially when I’m staying in a new environment for the first time.

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Take Small Action Steps Beyond Fear

I’m a huge fan of taking action. Fear freezes and brings inaction. Going beyond fear, like going beyond comfort zones, is accomplished one step at a time.

Try these action steps.

Adopt the deep breathing and meditation practices. Journal through your feelings and realizations. Ask questions…of yourself, of others, of people who have faced fears and moved beyond. Read encouraging books. Research your particular fear. What have other people done, to conquer that fear? Seek out a qualified counselor or therapist for help. Pray and ask God for help. Build up trust and faith. Try new experiences. And do the things that scare you to bolster your courage and confidence.

Real life example: Actions are an important part of my fear conquering journey. I’ve felt afraid…and done the action step anyway. To overcome the fear of being alone, I stayed in Airbnbs and hotels, by myself. At home, I slept with the lights off and confronted my fear of the dark.

Journaling helps me uncover the deeper feelings, the hidden fears and the core truths. All of my big “ahas” around my fears came as a result of writing down my thoughts and feelings. The energy of words flowing onto paper is powerful and enlightening.

Are You Ready to Go Beyond Fear?

What are you afraid of? What fear is holding you back, keeping you small or stopping you from living the life you are meant to live?

I hope this post helps you take that first step beyond fear…and then the next one and the next one.

Reach out to me if you have questions or need to chat. Fear is debilitating when it keeps you caged. You deserve to live in freedom and joy.

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Some of my favorite journals for inner work:

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April 12, 2022

Five Ways to Go Beyond Your Comfort Zone

This post may contain affiliate links. Please read my Disclosure Policy for details.

When I began my blogging journey in 2014, my free WordPress site carried the name “Going Beyond”. A few years later, as I began monetizing my blog and social media sites, the name changed to “Cindy Goes Beyond”. The idea of going beyond remained important to me, so much so that I added the tag line “Living life beyond the edges”. In my writing, I often include the longer version of that statement that reads “Living life beyond the edges of fear, comfort zones and limiting beliefs.”

My whole life journey is encapsulated in that statement. It’s in continually going beyond the edges that I learn, grow and experience the most freedom in a life that I love living. What does it mean to live that way? And why does it matter?

I decided to write a series of posts on ways to step over the edges and into a more expansive life. This is the first…five ways to go beyond your comfort zone.

Five Ways to Go Beyond Your Comfort Zone title meme

What is a Comfort Zone?

What is this comfort zone, that we want to go beyond?

By definition, a comfort zone is a psychological state in which things feel familiar. In that state, we feel at ease, with low levels of anxiety and stress, and we come to believe that we have some control over our environment.

Using that definition, a comfort zone doesn’t seem like a bad place to be. However, when we choose to stay in that space, we don’t grow. Our learning centers shut down. We get into routines that become ruts. And instead of overcoming challenges by facing them and dealing with them, we find it easier to shrink back into our comfort zones, where it feels safe and predictable.

Eventually, that comfort zone becomes a cage. It constrains our growth and also our creativity, our dreams and our purpose in life. Often fears and comfort zones are connected. The longer we try to control life and keep it safe, the more fearful we become about trying new experiences and about what others think about us.

Although occasionally we take a huge leap beyond the edge, the best way to go beyond is one step at a time. This gradual way of expanding the zone helps to keep anxiety and stress at a manageable level. Every time we bump up against the edge of the comfort zone, we take a step beyond it rather than step back into comfort. How do you know when you are at the edge? You feel the discomfort that going farther brings.

Five Ways to Go Beyond Your Comfort Zone

Ready to live a more expansive life? Excited to discover more about who you are and what you can accomplish?

Try these five ways to go beyond your comfort zone.

Change Up Routines

There’s nothing wrong with creating routines. I have night time and morning skin care routines that I adhere to.

However, with routine comes a tendency to operate on auto pilot. We don’t have to think about what we are doing. The brain and the body get lazy. We’re not learning anything different or challenging ourselves.

Have you ever driven to a destination the same way so many times that you realize you’ve arrived and you don’t really remember anything about the journey? We can begin to travel through life the same way. Dullness and boredom set in.

Shake up your routines. Drive to the park a new way. Or better yet, get there a different way…walk, ride a bike, skateboard or jog. When you notice mindless activities, it’s time to break a routine. Doing so allows you to see things differently, learn something new or discover something fresh about yourself.

Real life example: When I started my blog I quickly settled into a routine of writing approximately 500 words and adding a photo or two. I had a formula that allowed me to write quickly and post. A mentor at the time gently encouraged me to add photos of myself. None of my early blog posts contained photos of me. The reason? I hated having my photo taken.

I learned to move beyond that feeling of discomfort by taking lots of selfies. It’s not such a painful process now. To keep growing in this area, I’m working on creating more Instagram Reels with me in them.

Five Ways to Go Beyond Your Comfort Zone selfie — Five Ways to Go Beyond Your Comfort Zone – shake up routines. A recent selfie.

Shift One Situation that Bothers You

I know. It’s easier to complain about situations than to do anything about them. When I find myself bothered about something repetitively, that’s my signal to take action.

What bothers you? And…and what bothers you but makes you uncomfortable to take action concerning it? That’s the situation to shift. Find a way to do something positive and productive rather than complain from the safety of your comfort zone.

Do you dislike injustice? Weep over children in the foster care system? Hate that your local dog shelter is overcrowded? Feel protective of the elderly? Let that indignant energy fuel your actions and propel you out of your comfort zone and into action. And of course, you aren’t limited to shifting one situation. However, start with one and then shift another…and another.

Real life example: I’m very ecologically minded. And yet for many years I only worried about the earth’s resources and how badly we treat our planet while doing nothing. One of my first actions that moved me beyond was limiting the use of plastics. I started with swapping out plastic water bottles for a reusable metal container and eliminating the use of plastic straws at restaurants. I refuse them and simply sip water straight from the glass.

Five Ways to Go Beyond Your Comfort Zone plastics — Five Ways to Go Beyond Your Comfort Zone – shift one thing that bothers you

Do Something that Scares You

You don’t have to dive with great white sharks or bungee jump to go beyond your comfort zone, although go for it if these activities both scare you and excite you.

Many common experiences scare people. Speaking in public, singing in front of others, solo travel, going to a movie or a restaurant alone or sharing a poem you wrote all qualify…if doing any of these things makes you break out in a cold sweat.

Overwhelming, debilitating fear we will deal with in another post. For going beyond your comfort zone, make a list of things that you’d like to do or want to try…but they scare you a little. When we step over the edge of comfort the first thing we often encounter is fear. That’s normal. Keep going. Don’t let fear push you back into that small cage. I promise you, fear will step aside when you face it, acknowledge it and move beyond anyway.

You learn so much about yourself when you do something that scares you. Courage is born. And it becomes easier to go beyond the next time.

Real life example: I love to travel, however I only last year experienced solo travel in a bigger city that I’d never visited before. Yes, the night before my flight, I felt fear. A lot of “what ifs” crowded into my brain. I’m so grateful I did it in spite of the trepidations. I learned so much about my capabilities.

Five Ways to Go Beyond Your Comfort Zone solo — Five Ways to Go Beyond Your Comfort Zone – do something that scares you

Break Down a Big Goal into Small Steps

Tony Robbins says, “Setting goals is the first step in turning the invisible into the visible.” It’s also an important step for going beyond your comfort zone.

I admit it. I’m a dreamer. There’s nothing wrong with that. However, if ideas only stay in the dream state, nothing manifests into reality. Make a big goal. Think really big. It’s perfect if it scares you a little bit.

Now break down that goal into small steps. Work your way back to Step One. And then do it. Go beyond your comfort zone and take action. Want to visit Spain? Write down all the steps needed to reach that goal. Make a vision board. Research the costs. Study maps. Learn Spanish. Perhaps your first step becomes: Save $25 a week for Spain trip. Then take that step.

Real life example: Three years ago, I got serious about building my Instagram account. At that time I had 1,200 followers and didn’t really have a clue what I was doing. I created a goal of reaching 10,000 followers AND of learning to use that platform as a way of earning income. I found others to learn from. And I created action steps. Today I have 10,329 followers, an engaged audience and Instagram is the primary way that the brands that I work with find me. Bonus: there’s always something new to learn with IG.

Five Ways to Go Beyond Your Comfort Zone brands — Five Ways to Go Beyond Your Comfort Zone – break down a big goal into small steps

Do Something New

This is hands down my favorite way of continually going beyond my comfort zone. There are so many benefits from learning new skills and trying new experiences. It keeps the brain alert and active. We learn and grow and adapt and gain confidence. And, in my opinion, it’s a fun way to journey through life.

Doing something new every day in 2014 is what launched my blog. New experiences continue to bring me incredible joy.

What do you want to try but fear or discomfort holds you back? Do that. Don’t worry about perfection or what others think or how you will look doing the thing. Just go for it. Take a class. Create. Step up. Speak out. Ask yourself…”How will I feel if I don’t do this?” If regret comes from passing on this experience, then do it. It’s that important. As you try new things, opportunities come for doing more experiences. It’s just the way life works.

Real life example: This is the way I live my life, embracing new experiences. At this stage in going beyond, I often think about something new I’d like to do and the opportunity magically shows up. Most recently, I expressed the desire to experience the Charleston Tea Gardens after I missed seeing them on my last visit due to not having a car. Next month I’m back in the Charleston area and what is located a few miles from my hosted accommodations? The Charleston Tea Gardens. And, I’ll have a rental car this time.

Are You Ready to Go Beyond Your Comfort Zone?

Living life beyond the edges is so much more than a tag line for me. It’s my purpose in life, helping others go beyond even as I continue to do so myself.

I hope these suggestions for going beyond prove helpful for you, if you are ready to leave your comfort zone behind and experience a more expansive life.

Five Ways to Go Beyond Your Comfort Zone podcast — Five Ways to Go Beyond Your Comfort Zone – do something new. First podcast.

Books that help me Go Beyond:

March 30, 2020

Living Life Beyond the Edges

This post may contain affiliate links. Please read my Disclosure Policy for details.

I originally intended a different post for today. A technique I adopted last fall, scheduling blog and social media posts a month in advance, serves me remarkably well. However, who could foresee what this month would bring? I certainly didn’t when I scheduled March’s posts in February.

As I considered my original idea, it seemed inadequate for my experiences this month. However, written across the bottom of the page, beneath my list of posts for Cindy Goes Beyond, this phrase stood out:

“Living life beyond the edges…”

I came up with that tag line last year, as a natural expression of the growth the blog and I are experiencing.

In its expanded form, living life beyond the edges of fears, comfort zones and limiting beliefs wonderfully captures my ongoing journey as I become the person I am created to be.

This past month, as the whole world groaned under the onslaught of a pandemic virus, this is how living life beyond the edges guided me.

Living Life Beyond the Edges title meme

100 Big Ideas

An interesting thing occurred at the end of last month. Looking at my vision board that hangs in my creative studio, the middle section suddenly stood out to me. The magazine cutout boldly proclaims “100 Big Ideas”. My word for the year, curiosity, appears above that phrase, with my symbol the key pasted next to it. I felt an inward shift, staring at those words and symbols that seemed to say that curiosity is the key to 100 big ideas this year. Powerful emotions increased my heart rate and I knew I’d just received an important invitation, from a board I created at the first of the year. (I also realized that the board is mildly prophetic, but that’s a post for another time.)

I accepted the invitation to dream bigger than I’ve ever dreamed before. And I entered wholeheartedly into a game of coming up with 100 Big Ideas this year.

Then boom. A few days into March, everything changed. On my board is the sentence “Change the World”. Perhaps I got the order of words wrong. The world changed and we are being called upon to change as well. Is it the wrong time, the wrong year, to come up with 100 Big Ideas? Not if I’m living life beyond the edges…

Living Life Beyond the Edges

So these are the ways this past month that I’ve lived life beyond the edges, of fears, comfort zones and limiting beliefs, in connection with creating 100 Big Ideas. So far, I’ve jotted down 29 Big Ideas, several of them birthed from my 62 Outrageous Things to Do for My 62nd Birthday. That fun game certainly ramped up my entry into 2020 and I’m still experiencing the impact.

Create Digital Vision Boards

While I enjoy looking at my physical vision board and receiving inspiration from it, I’ve discovered the benefits of creating mini digital boards, using the creative app, Canva.

These digital boards change as opportunities, goals and visions are accomplished. In February I made a digital board and used it as my wallpaper on my phone. I added big ideas from my birthday game that scared me a bit such as applying for a writer’s residency, submitting a travel story for a two week travel writing class in the Caribbean and writing chapters in my non-fiction book, “House H(a)unting”. I included a long term goal….visiting the Christmas Market in Edinburgh, Scotland in December…plus a fun idea I had for a blogger award.

By the beginning of March I posted an updated digital board, showing my accomplishments, then created another board with several new goals. This is an ongoing idea for the year.

I am extremely proud of myself for writing five chapters in the book and for applying for two writing opportunities. Those opportunities may never occur, with the current bans on travel, however that’s not the point. For me, the point is that I challenged myself with big ideas…and I carried them out.

My current digital board continues to challenge me with ideas that stretch me and take me beyond the edges…and yet they are very doable.

Living Life Beyond the Edges digital boards — Living life beyond the edges…digital boards

Fix Her Crown Award

I’m also so pleased with the way this idea turned out. I created an award for bloggers, built around the quote,

“Be the woman who fixes another woman’s crown, without telling the world that it was crooked.” Unknown

What a joy to pass on the Fix Her Crown Award to women who exemplify those words and then watch them pay the award forward. I’ve connected with amazing women around the world and experienced the sisterhood of encouragement and support that exists.

A Time of Reflection

With the arrival of a virus that has shaken the world, March became a time of deep personal reflection for me. Watching hoped for trips disappear like wisps of smoke, my attention turned to inner journeys. I’m finding that living life beyond the edges is possible, even when the adventure is a solitary time of reflection. As a result, I’m discovering more about who I am and what I am here to offer.

I believe the world reflects back to us our beliefs. Fear has no place in my life and I refuse to live in it or broadcast it. The stories of heroism and people creatively reaching out to each other while in isolation inspire me and reveal to me the heart of humanity and the state of my own heart.

Living Life Beyond the Edges reflection — Living life beyond the edges…reflection

Living Beyond

And finally this month, living life beyond the edges is not only reshaping my blog, it is reshaping my life. I’m trying new things, like learning how to use Tik Tok in my marketing. Thanks Aubrey for the patience and the lesson! And I’m measuring what I desire to do, to write about, to offer, against those words, to see if I truly am living beyond the edges.

It’s not just about living adventurously, traveling or taking risks. Living life beyond the edges propels me past my own perceived limitations and helps me to live a bigger life than I would otherwise. It prevents me from playing small or hiding or giving away the power I have to live an extraordinary life. By whose standards is it extraordinary? My own.

Living Life Beyond the Edges tik tok — Living life beyond the edges…learning new technology

Okay with Not Knowing

I don’t know what’s coming tomorrow or next week or during the summer months, for the world or for me. However, I know that we will come through this time together, stronger and wiser. We’ll emerge with deeper gratitude for life and stronger appreciation for others.

As this month transitions into another, I am committed to living life beyond the edges. I do so with compassion, with hope, with quiet joy and fierce determination to ever move past the boundaries that attempt to contain my soul. There are more big ideas out there, seeking me even as I seek them. I am open…and ready…to receive.

Journals to capture your feelings:

December 31, 2019

Adapting As I Go

This post may contain affiliate links. Please read my Disclosure Policy for details.

With Christmas properly celebrated and captured in memory, it’s onward with the 62 outrageous things to do for my 62nd birthday. As the new year approaches, bringing my birthday on January 9th, the number of folded papers in my jar dwindles. With the holiday in the middle of last week, it was a challenge to complete the daily birthday activities. And, as you are about to discover, not all went as I thought it would, requiring shifts. That’s okay. In fact, it’s more than okay. Adapting as I go is one of the ways that I learn and grow and go beyond.

Here are the week seven celebrations.

Adapting As I Go title meme

Week Seven Celebrations

As a reminder, I wrote 62 activities on slips of paper. I folded those papers up and dropped them into a jar. Every morning I draw out an activity and do what is written on the paper. I love this game, trusting that the activity I randomly select is the perfect one for that particular day. This is a game that I play frequently, for various reasons. My trust and playfulness have both deepened greatly as a result.

Adapting As I Go

Full confession….there were days I accomplished my activities…and days when I simply did not have enough time. So a couple of days, I did two activities at once. However, that did not in any way lessen the magic of playing this game. I marvel, truly, at the way that life unfolds, playfully, amazingly, when I open up and allow. One of the most important lessons that I’m learning during this game is to get out of my own way. Don’t overthink. Stay open and aware. Don’t try to control anything. Have fun.

Reach Out to a Brand for a Sponsorship

My original intention here was to reach out to a brand that I use and love. I considered the companies represented by the products in my home. And yet…as I turn over ideas in my mind, none of them stuck. That’s a sure sign to me that I haven’t hit on the right idea yet.

I finally realized I needed to think bigger, reach farther. Reach was actually my word for the year many years ago. And suddenly that word stood out on my slip of paper. Reach out.

I reached out to Amtrak, the cross country train service, with a sponsored post idea. This company is adapting the way that they market their services. They recognize the benefits of working with those who post frequently on social media. Even though there isn’t a stop in Joplin for Amtrak, I’d happily travel to where there is one and embark from there. How fun and educational a trip on rails would be. I’ll let you know how this activity turns out!

Adapting As I Go Amtrak — Adapting As I Go…with Amtrak

Order Business Cards for the Blogs

This activity seems easy enough. I even had an online graphic design company in mind to order from. However, looking through an endless assortment of biz cards and designs, nothing grabbed my interest.

And then I began to doubt. Does anyone still use actual business cards in this digital age? What would I use business cards for? Did I need business cards?

I played with creating my own designs and saved them while I do a bit of research to see if business cards are necessary or desirable. What’s your opinion? Do you still use actual cards?

Adapting As I Go Business Cards

Give Something Away Today

This activity beautifully coincided with Christmas Day. I’d already come up with a gift that I gave to several family members called a Giving Jar. What a perfect item to give away on this day and how amazingly synchronous.

My giving jars contain a Christmas Stove Top Potpourri with mandarin oranges, cranberries, cinnamon sticks, sprigs of pine and spices. As the ingredients simmer in a pot of water, the whole house smells like Christmas. Check out this post, which details how to make the potpourri.

I went a step further, turning the gift jars into giving jars. The attached card reads: This is a giving jar. After you’ve enjoyed the contents, fill the jar with something else and pass it on to someone else.

Receive and Give

The best part of this story is that once I decided on creating giving jars, events magically transpired to birth that idea into reality. I wanted to use mason jars and cover the lids with fabric. I’d recently uncovered a box in the attic that appeared to contain Ball mason jars. I retrieved the box, which came from the home of Greg’s parents after his father passed.

When I opened the box a few days before Christmas, for the first time since bringing it home, I discovered vintage mason jars as I expected. However on closer inspection I also found red, green and white material folded up. The square patterns were perfect for cutting apart to use as lid covers. I’d only need pinking shears. Do you know what else was tucked into the box? Yes, pinking shears. I can only guess that Greg’s mother created gift jars years ago and this old cardboard box contained the leftover materials.

When things like this happen, I feel so aligned with the flow of life, so connected to the Divine, so delighted in all that is. I expressed joyful gratitude for the discovery…and created the giving jars.

Adapting As I Go Giving Jars

Work in a Different Spot

The convenience of a smart phone and a laptop means I can work from any room in my house. This activity challenged me to find a different place to work.

After the tornado ripped through Joplin in 2011, the city built a new public library on the corner of 20th and Connecticut. I love this beautiful space with its huge windows and comfortable, modern furniture. This became my designated “different spot” to work in.

I found a rocking chair and a small table near huge windows on the east side of the main room in the library. By the time I arrived, darkness curtained the window. However, I enjoyed filling out the month of January in my new planner and writing in my idea notebook. I’ll return to this spot soon when it’s daytime and I can enjoy the views out the windows.

Adapting As I Go in the Library. I didn’t have a stalker. Greg took this photo as I worked.

Read a Book in a Different Genre

The library served a dual purpose, as I accomplished two activities at once there. Not only did I work, I also checked out a book in a different genre. I read widely, so when I considered possibilities, the first out of the ordinary genre that came to mind was political thriller.

Scrolling through a list of political thrillers on my phone, a title jumped out at me, The President is Missing. The authors intrigued me as well. President Bill Clinton collaborated on this story with James Patterson. I love when people step beyond who they are perceived to be and offer something new. I’m excited to complete the book. And in the same vein, I’m looking forward to visiting Crystal Bridges Art Museum in Arkansas and viewing paintings by another president who has discovered new creative abilities, George W. Bush.

Bill Clinton Book

Say Yes Ten Times During the Day

This activity proved interesting. I’ve always practiced saying yes more often than no, even as a parent and grandparent. However, when you have no idea what opportunities…or obligations…are coming in a day, saying yes can appear risky.

I love how this activity turned out. Briefly, the ten yeses broke down like this. Three yeses secured new clients, one brought an offer to learn more about cooking Indian food, three yeses connected me to blogging adventures, one provided an app to try out for a brand and two involved learning more about travel writing.

By the end of the day, I felt joyful, full of light and open to possibilities. That’s the power of yes.

The Power of Yes

Try a New Fruit

I’m sure there are fruits I have not yet tried. Living in the midwest limits what’s available though. I hoped to experience something exotic, like jackfruit. I knew I wouldn’t find a fresh jackfruit in the produce section of my market but I hoped to find a can of it on the shelves. No.

Back to the produce section I went, where it seems a plant based diet has exposed me to everything there. After all, I eat a lot of fruit. Walking around, thinking and adapting as I go, I spy a bin of whole pineapples.

Of course, I’ve eaten pineapple. I love the fruit. But….I’ve never eaten a fresh pineapple that I prepared myself. That’s how I adapted for this activity. I cut up a fresh pineapple, using the instructions on the tag attached to the fruit.

Now I’m wondering why whole pineapples intimidated me all these years. It wasn’t difficult to cut up and I’ll enjoy my fresh pineapple this week combined with other fruits in a salad.

Adapting As I Go…fresh pineapple becomes a new fruit.

Ten More Days

My birthday is ten days away. Ten more days until the game ends. This has been a fun and remarkable experience. I’m excited to share some of the lessons learned and ahas realized on January 9th. Thank you for playing along!

Check out the other weeks of activities here: week one, two, three, four, five and six.

Week Seven Birthday Activities — Adapting as I go through week seven activities.

Check out these finds from Amazon and create your own giving jars:

December 13, 2019December 16, 2019

Going Beyond Comfort Zones

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I just completed week five of my birthday celebrations. Amazingly, I’m already more than halfway through my 62 activities for my 62nd birthday. With a game that runs this long, I get into the flow of it and drawing an activity and carrying it out becomes part of my day. So it’s very good to shake me up a bit and keep me moving beyond comfort zones. That’s exactly what this week accomplished.

The comfort zone is a state of being in which things feel familiar and safe. While in our comfort zones, we feel like we are in control and anxiety and fear levels are low. There is nothing wrong with feeling comfortable. However, we can become so accustomed to being in that state that we stop growing, stop challenging ourselves, and life can feel a bit stale.

I like the personal growth that comes from going beyond comfort zones. That momentary discomfort is nothing compared to the exhilaration of new adventures and accomplishments.

Going Beyond Comfort Zones title meme

Week Five Celebrations

Going Beyond Comfort Zones

Here is how I’ve gone beyond this week.

Write a Travel Piece and Submit It

As a blogger I write all the time and my work is read publicly. So why did I almost drop this slip of paper back into the jar? It feels so different to send in my work and have someone else decide if my writing is good enough for their publication.

This activity propelled me beyond my comfort zone. I reworked a blog post I wrote, about how travelling helps me to grow. Delta Sky Magazine and World Nomads both captured my interest. I’ve sent off pitches to both.

The importance isn’t whether either accepts my pitch and asks for the submission. What is important is that I took action and reached out. Action begets more actions and one step at a time I move beyond the edges of where I feel most comfortable.

Going Beyond Comfort Zones Travel Piece — Going beyond comfort zones by submitting a travel piece.

Take a Power Nap

I am not a nap taker. In fact, as a child, I didn’t like to nap OR sleep at night. I still consider myself a night owl who enjoys being awake into the wee hours of the morning.

To complete this activity I had to schedule it into my day, for a nap seems like a waste of time to me and an intrusion. However, there are benefits from sleeping for a short period of time.

A power nap last 10 – 40 minutes. That brief break in the day improves learning and memory, prevents stress, boosts mood and creativity and helps to power up productivity and alertness. Those naps can even slash the risk for heart disease.

Our sleep cycles are divided into four stages.

one – light sleep somewhere between fully awake and sound asleep
two – real sleep where we are unaware of our surroundings
three and four – deep sleep where muscles relax and breathing slows and rapid eye movement (REM) begins

Typically REM begins 90 minutes into the sleep cycle. The perfect power nap stays in stage one and two for up to 40 minutes. If you sleep any longer than that, you’ll feel groggy unless you continue to sleep for 90 minutes and complete the cycle.

I waited until 3:00 to do my activity, when sunlight streamed in through southern windows. My cat Rilynn curled up in my lap and encouraged me by promptly falling asleep. Aren’t cats incredible nappers? I didn’t know if I could even doze off.

Covered by a soft blanket, snuggled with a cat, bathed in warm sunlight I did manage to fall asleep…for exactly 10 minutes.

And I did feel rejuvenated. I didn’t try power napping again, but perhaps I should work on scheduling one in daily.

Going Beyond Comfort Zones Power Nap — Rilynn enjoyed the sunshine and the nap.

Listen to a Podcast I’ve Never Listened to Before

I’ve only recently begun to listen to podcasts and I’m not sure why. Podcasts are audio, and sometimes visual, episodes online that range from a few minutes long to a couple of hours. They cover a wide range of topics. Although I almost always play music while in the car, I rarely listen to a podcast. I’m in the process of changing that.

For this activity I selected a podcast from a series called The School of Greatness, by Lewis Howes. I receive emails from Lewis and finally listened to one of his podcasts. Titled Compassion Over Pity with Humble Poet, the recording is excellent. Check out Lewis’ podcasts HERE.

Lewis is a NYT author, lifestyle entrepreneur and former pro athlete. He shares inspiring stories from brilliant business minds, world class athletes and influential celebrities to help listeners discover what creates greatness.

Going Beyond Comfort Zones Podcasts

Create My Own 30 Day Flip Calendar of Inspiring Quotes

I’ve enjoyed this activity. Using index cards on a spiral ring, I used the blank side to write out quotes. My desire is to inspire, encourage and challenge myself…daily. This little DIY flip calendar helps to accomplish that.

So far I’ve written a dozen quotes. I’m taking my time because I want the quotes to find me or draw me. There are many that I’ve used over the years that I could quickly jot down but that’s not what I’m going for. I want to be challenged to think big, expand my awareness and go beyond.

When I have 30 quotes written out I’ll go back through the cards and number them and perhaps add artistic illustrations.

Going Beyond Comfort Zones Flip Calendar — Going Beyond

Send a Message of Appreciation to an Actor/Actress

I have great appreciation for actors and actresses who do what they love doing. They enjoy their craft and they excel at stepping out of themselves and into another role. I’m sure my appreciation for performers and films are strongly connected.

Truthfully, though, I felt embarrassed that I wrote out this activity. What was I thinking? Who to contact? And how to get a message to someone?

Back to podcasts. One that I am enjoying is called The Well Podcast. It offers stories and interviews that feature creative inspiration. And it is hosted by Branan Edgens, a film editor and cinematographer, and Anson Mount, an actor who recently portrayed Captain Christopher Pike on Star Trek Discovery. I love what Anson brings to a well known although little portrayed character.

Branan and Anson interview fun guests on their casual podcasts and seem to enjoy the banter. Listen in as guest Doug Jones, a regular on Star Trek Discovery, shares amusing stories from his career.

I selected Branan and Anson to write a note to, expressing appreciation for all that they offer to the world. It doesn’t matter whether they respond to that note or not. I accomplished the intended purpose of the activity…going beyond comfort zones to reach out to someone “famous”, with no expectations in return.

Going Beyond Comfort Zones Celebs

Create a New Recipe

Since switching to a plant based lifestyle, I spend more time in the kitchen preparing healthy meals. I’ve become much more at ease and creative in the cooking process, although I still refer to recipes most of the time.

In spite of writing this activity, I felt stumped when I drew it out of the jar. I had a packed out day ahead. What should I even attempt to create?

I love when I put a question out there…and then go on about my business. Because, invariably, the answer shows up while I’m busy doing something else. Such was the case with creating a new recipe. Out of nowhere, it seemed, the words aloo matar soup popped into my head.

I love this Indian dish made with onions, potatoes, tomatoes, peas and spices such as curry, ginger and garam masala. How well would this dish transform into a soup? I had my idea for a new recipe.

I have to say, the aloo matar soup turned out wonderfully well. Resisting the urge to just peek at a recipe, I instead added ingredients with confidence. The resulting soup has all the flavor of aloo matar with a rich broth. I’ll be making this spicy soup again.

Going Beyond Comfort Zones Create a Recipe — Going beyond comfort zones by creating a new recipe.

Have an Indoor Camp Out and Sleep in a Blanket Tent

I envisioned drawing this activity on a Friday or Saturday evening, when I had the weekend to recover! Talk about going beyond comfort zones…with the emphasis on comfort. I haven’t slept on the floor in a blanket tent since childhood.

All evening, as I continued to work on writing projects, I debated on whether to draw out another activity and save this one for Saturday night. That’s not the way this game works though. So at 10:00 pm, I snapped my laptop closed and built a blanket tent…technically a sheet tent…in my creative studio.

I lay cushions from the living room sofa on the floor, covered them with a quilt and then added a sleeping bag. A queen sized sheet draped over two chairs formed my tent. I lit candles throughout the room…well away from the tent…prepared a cup of chai hot chocolate and settled into camp out mode.

How lovely the experience became with flickering candlelight, soft music playing on my iPod, and a cup of dairy free, sugar free hot chocolate. It was, indeed, the perfect night for this activity. After finishing the hot chocolate, I crawled into my sleeping bag and listened to yet another podcast on Lewis Howes’ site, this one called The Five Second Rule by Mel Robbins.

I slept well, snug in my sleeping bag, and woke up refreshed. And surprisingly, I crawled out of the tent and stood up without groaning!

Going Comfort Zones Camp Out — Did you ever make a blanket tent as a kid?

Going Beyond…and Onward

These weeks of activities are bringing rewards beyond playfulness. I am growing. I’m learning things about myself. And I’m excited to see what’s next.

You can check out the weeks of activities below.

62 Outrageous Things to Do for My 62nd Birthday

Week One, Week Two, Week Three, Week Four

Birthday Activities

Pick up a sleeping bag and create your own indoor camp out!

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Senior Salon #50

Good Random Fun #50

November 29, 2019December 4, 2019

Week Three Celebrations

This post may contain affiliate links. Please read my Disclosure Policy for details.

Week three celebrations are done and week four is underway. The celebrations for week two felt challenging and definitely pushed me out of my comfort zone. This week, with a major holiday imminent, the activities were perfect…fun, playful and quickly carried out.

Check out this post, for an overview of how I am celebrating as I approach my 62nd birthday in January . And then scroll down to see which activities I drew out of the jar this week.

Week Three Celebrations title meme

Week Three Celebrations

Here we go…week three.

Drive to Scotland…Missouri

I’ve lived in Joplin for almost 39 years. Many times I’ve driven by a sign on East 7th Street with the word SCOTLAND printed on it. I have Scottish ancestry and I dearly love that country. And yet, I’ve never driven down that side road to see where it goes.

Scotland, Missouri is an unincorporated community located near Joplin. The post office opened in 1873 and operated until 1903. I didn’t know if anything existed still, in this tiny community. Drawing that slip of paper meant a short trip to discover what, if anything, remained in Scotland, Missouri.

The sun neared the western horizon as Greg and I drove east out of Joplin. I literally had minutes to get to the community before darkness fell. To my delight, a small cluster of houses occupies that space. The post office is long gone, however there are several streets laid out in a simple grid pattern. Woods encroach on one side of town and pastures surround the rest of the community. There is one business at the far edge of the little town, a trucking company.

I can officially say that I have driven to Scotland! I didn’t see coos or sheep, but three horses dwell peacefully in one of the pastures.

Week Three Celebrations Scotland — Week Three Celebrations – Driving to Scotland, Missouri

Listen to Music from a Different Country

This was one of two music related activities that I drew for week two celebrations. The country of Brazil immediately came to mind. I love Google. Typing in Brazilian music brought up a list of musicians and bands from that country.

On YouTube I listed to Michel Telo. Michel is a Brazilian singer, songwriter and actor. He’s been the lead singer in various bands, including Grupo Tradicao and has a solo career now. Michel’s biggest national and international hit is “Ai Se Eu Te Pego”, which happened to be the first song of his that I listened to.

Find a Role Model Who is Doing What I Want to Do

Meet the Accidental Icon. Lyn Slater is a professor at Fordham University’s Graduate School of Social Services. She started a style blog in 2014 after not finding one that offered an “urban, modern, intellectual aesthetic”. Her intention was not to become an icon. However, her fresh voice on fashion, politics, society and the world draws followers…and companies…to her.

What I find most encouraging about Lyn is her authenticity…and her age. She is 65 and discovering new adventures and opportunities every day. Just by being herself she encourages me to do the same. Lyn advises women to do the work they need to do, so that they are okay with being who they are, and to focus on the content they create.

Check out the Accidental Icon Blog.

Lyn Slater, the Accidental Icon. Photo by Calvin August Lom.

Listen to a New Genre of Music

At first I thought I’d find it difficult to listen to a genre that is new to me. However, I discovered there are more than 50 genres of music! I chose House Music.

This genre of electronic dance music was created in the 1980s by disc jockeys and music producers from Chicago’s underground club culture. DJs altered disco dance tracks to give them more mechanical beats and deeper basslines. They began to mix in synth pop, rap, Latin music and jazz into their tracks as well.

The genre expanded internationally to London and to major US cities such as New York City and Detroit. Over the years numerous subgenres developed. Today House Music remains popular on radio and in clubs.

Leave Encouraging Sticky Notes Around Town

My granddaughter Aubrey helped with this day’s activity. In fact, I supplied the sticky notes and a pen and she busied herself writing all the notes. In a few minutes Aubrey created a pile of encouraging notes with saying such as You Can Change the World and Don’t Give Up and Follow Your Dreams.

We had errands to run and a family dinner that evening. As we visited different locations, Aubrey and I left behind encouraging sticky notes. It was a fun shared activity! I hope we brought joy to the recipients.

Week Three Celebrations Sticky Notes — Week Three Celebrations – Leave Encouraging Sticky Notes

Research a Topic I’ve Never Researched Before

When I selected this activity out of the jar, the first topic that came to mind involved water. In the new Frozen movie, a plot point involves water memory. Does water really retain memory?

I decided to research it.

Water memory is the purported ability of water to retain a memory of substances previously dissolved in it, even after repeated dilutions leave no molecules of the original substance. It’s an intriguing theory initiated 31 years ago by French immunologist Jacques Benveniste. The scientific community does not accept Benveniste’s findings, which have been duplicated occasionally, but not consistently, since his initial claims that water does retain memory.

Water is fascinating. It can occupy three states…liquid, solid and gaseous. Water is essential for all life on Earth. Japanese author Masaru Emoto demonstrated that human consciousness affects water molecules. And Professor Bernd Kroeplin at Aerospace institute in Germany discovered that an image of a flower remained in drops of water, after the flower was immersed in a container of water. He studies the drops of water on slides under a dark field microscope.

I intend to do more research on this interesting topic.

Check out an interview with Kropelin HERE.

Week Three Celebrations Research — Week Three Celebrations – Research a New Topic

Make a Heart Ornament for Christmas

For many years I’ve purchased a heart shaped ornament every December, to place on my Christmas tree. The ornaments remind me of the importance of my own heart and how necessary it is for me to keep it open and whole.

I was excited to draw this activity yesterday, until I realized that none of the craft stores were open on Thanksgiving Day. My choices for materials were limited to what I had on hand at home. Chatting with my daughters about my dilemma, Elissa suggested I make one out of a vintage handkerchief. What a brilliant idea! I have at least a dozen vintage hankies that belonged to my grandmothers and to Greg’s mom.

Looking through my collection later, I found a very delicate handkerchief that belonged to Leta Moore. To my delight, it even has a Christmas motif, with bells and holly embroidered on it. The thin material and embroidery gave me pause though. I’d have one chance to create a heart ornament from this keepsake. And the thought of cutting into the silky material bothered me.

Greg came to my rescue. He brought me a stack of white handkerchiefs that his father never used. I felt relief. I now had plenty of material to use. I’ll save the Christmas hankie to use in another way.

Making the Ornament

To make the ornament I drew a heart shape on card stock, cut it out and traced it onto the handkerchief, tucking the point of the heart into a corner of the folded hankie. After cutting out the heart, I pinned the edges together, adding a loop of narrow silver and white ribbon to serve as a hanger.

I’m grateful Granny Grace taught me hand sewing as a child. It didn’t take long to sew around the edges, right sides together, leaving a small opening to turn the heart right side out. The rest of the handkerchief became the stuffing for the ornament. I cut the material into narrow strips and stuffed them into the heart, then sewed up the opening.

Finally, I tied strands of white, purple and turquoise ribbon around the loop hanger. It turned out so cute! I love my heart ornament for this year.

Week Three Celebrations Heart Ornament — Week Three Celebrations – Make a Heart Ornament

A Week of Play

I loved the playfulness during week three celebrations. Curiosity led me to new discoveries and my creative side got to play. My granddaughter joined in and we had fun doing an activity together.

Fall decor is coming down and I’m ready to transform my home into a Christmas wonderland. I’m excited to see which activities show up, as December arrives.

Week Three Celebrations

Week One Celebrations

Growing Through Week Two Celebrations

Check out Masaru Emoto’s book on water:

November 22, 2019November 29, 2019

Growing Through Week Two Celebrations

This post may contain affiliate links. Please read my Disclosure Policy for details.

Growing through week two celebrations seems like an apt title for this week’s update. As I approach my 62nd birthday in January, I am celebrating by randomly drawing daily activities out of a jar. Read about the creation of this fun game HERE.

It’s been an interesting week! More than last week, the activities the past seven days challenged me while upping my trust level.

Check out the next seven celebrations.

Growing Through Week Two Celebrations title meme

Growing Through Week Two Celebrations

As a reminder, I have 62 activities written on slips of paper. I folded those papers up and dropped them into a jar. Every morning I draw out an activity and do what is written on the paper. I love this game, trusting that the activity I randomly select is the perfect one for that particular day.

Make a Request So Crazy That I’d Expect a No

More than once this week, I’ve drawn out a slip of paper that’s made me question why I included this challenge! Last Friday, as I began week two celebrations, I drew out this slip of paper that made me take a deep breath.

Okaaay, I said out loud.

As I took a shower and prepared for the day, I opened to possibilities. I not only found my request, I came up with an idea for a future blog post as well. (Hint: have you ever wondered why so many good ideas surface in the shower or during a soak in the tub?)

The process of getting to the request so crazy I’d expect a no led me from idea to idea, with progressing degrees of outrageousness, until I reached the “crazy” level.

And here it is. I reached out to a cruise line, and asked to work together on a Solo Travel Series. In exchange for a cruise, I offered a sizable package of posts, videos and social media shares. Norwegian Cruise Lines offers solo cabins, a lounge and excursions, which are perfect for those who wish to travel alone without paying for double occupancy.

I actually worked on the proposal for several days, after doing my research, before hitting the “send” button.

This was a huge push beyond my comfort zone, reaching out to a big company with an idea for working together. The point of this activity isn’t receiving a yes or a no…it’s getting beyond feelings of discomfort and inadequacy. What a crazy and fun celebration to kick off the week!

Growing Through Week Two Celebrations Cruise — Growing through week two celebrations – crazy request

Apply to a Writing Fellowship

Immediately on the heels of the crazy request came this activity, applying to a writing fellowship. Fellowships are programs offered to artists. The recipients work on writing or other creative work in beautiful and often isolated areas, for a designated period of time. Most fellowships provide the basics such as shelter and food for one week to three months.

Imagine the freedom to focus on creating art while expenses and needs are taken care of.

What I didn’t know, when adding this activity to the jar, is that this is not the right time of year for applying to writing fellowships. Most accept applications twice a year, in spring and fall. However, it’s been a great experience researching writing fellowships and dreaming big a bit. I found a fellowship in Massachusetts that accepts applications from December 1, 2019 until February 1, 2020. So the timing is perfect actually. I’m researching what I need to do to apply. And then I let that desire go and see what happens!

Growing Through Week Two Celebrations Writing — The Mastheads Writing Fellowship in Massachusetts.

Make Eye Contact and Smile at Everyone All Day

This sounds like a fun and easy activity! However, on the day I drew out this slip of paper, I spent most of the day at home. The only time I left the house, I walked at a nearby park and saw TWO people. I made eye contact and smiled. Both smiled back.

I’ve learned so much about trust, playing this type of game. The right activity shows up on the right day. So what to make of drawing this activity, on a day when I had contact with very few people?

I grew through this activity by making deep and strong eye contact and smiling…at myself. Have you ever stood in front of a mirror and really looked into your own eyes? Do critical thoughts arise? Or do you even like to look at yourself?

I found that the longer I gazed into my own eyes, the more tender I felt toward myself. Negative thoughts were not allowed. Nor did I let my mind wander or create stories. I simply looked into my own eyes and opened my heart to feeling love and compassion. When tears filled my eyes, I knew the activity was over, having led me into myself in a way that I would not have experienced otherwise. The smile that curved my mouth was so genuine and sincere.

Smiling at Myself

Travel a Different Way to a Familiar Location

Along with this 62 day birthday celebration, I’ve challenged myself to walk every day. Mercy Park, located about half a mile from my house, provides the ideal setting for walking and enjoying the beauty that the park offers.

And it’s the only place I traveled to that day! Greg went with me to the park and drove. He’s a good sport about my games. Playing along, he asked what route he should take to the park. Jesting really, I suggested he get there by only making right hand turns. He accepted that challenge and proceeded to make right turns until we arrived at the park!

We definitely traveled to Mercy Park via a different…and longer…route. The only hitch to following such directions presented itself when we needed to park the car. The parking lot lay to the left of the street. Greg solved that problem. He circled to the right in the street until he could pull into the parking space. I’m sure people walking by wondered what we were doing!

Growing Through Week Two Celebrations Driving — Growing Through Week Two Celebrations – Traveling a different way.

Watch a Movie/TV Show in Another Language

This Netflix series came highly recommended to me. Dark is a German series. Dubbing in English is available, which I dislike, or English subtitles. I chose the subtitles. It makes me pay close attention, which is important for this drama with a supernatural twist.

Set in a small German town, the story follows the disappearance of two boys from the community, and the connections among four families. Beyond those connections are similarities to events that happened in the same town in the 1980s.

It’s an intriguing and suspenseful show that has hooked me completely. After I finish the first of two seasons, I’ll do a proper review.

The Netflix Series Dark, presented in German.

Storyboard Ideas for Online Products

This activity worked well with the brainstorming I did last week, for the blogging business. I used my notes from that session as a springboard for fleshing out the ideas.

Using two large foam boards and sticky notes, I enjoyed letting my ideas grow. I used one board for Cindy Goes Beyond and the other one for Journey With Healthy Me. I’m excited to develop these ideas and create freebies, videos, products and online classes.

Growing Through Week Two Celebrations — Ideas covered by virtual flower stickers. Like flowers, these ideas have growing to do.

Have a Midnight Picnic

This activity, drawn on a day of heavy rain, gave me pause. When I wrote out this celebration, I envisioned drawing the slip of paper on a weekend of mild weather. I saw a fire roaring in the fire pit and a dark velvety sky sprinkled with stars.

Instead I drew the activity on a cold, wet day, making an outdoor midnight picnic impossible.

On Thursday evening, I spread a quilt on the floor of my creative studio. I added pillows and a metal tray holding a cup of hot tea and a bowl of sliced bananas and wild blueberries. Instead of starlight I enjoyed candlelight. And rather than the sounds of a crackling fire, my iPod supplied music. In keeping with the theme of randomness, I set the iPod to shuffle.

As I carried in my tray, the thought arose, “Let go of your expectations. Enjoy what is, right now.” Something shifted in my heart and my attitude. I opened to the experience, as it was, and let go of what wasn’t.

After enjoying my midnight snack, I lay back on the quilt, staring up at the shadows flickering across the ceiling. Such deep peace washed over me. The moment was perfect, in every way. Letting go is a lesson I’ve encountered before. What a gentle reminder to trust that everything in my life…everything…is designed for my growth.

I know now, when I draw out the “camp indoors” activity that I will create a blanket tent in my studio. It is magical by candlelight.

Growing Through Week Two Celebrations…and on to Week Three

What an amazing week of activities and celebrations. Did it go the way I thought it would? No. Did it go the way it was supposed to go? Absolutely. And because of that, I grew through the experiences. Trusting…and letting go. Opening to new ideas and thoughts…and moving beyond my comfort zone. Seeing the possibilities in situations…and accepting what is. These are the treasures I gathered to me this past week, the joys that I collected.

I’m excited to see what week three brings!

Week Two Activities

Read about Week One Celebrations

and Week Three

Create your own indoor picnic, with these finds from Amazon:

May 20, 2015

Journey 140: Cindy 500

I’ve been in a playful mood, thinking about my blog post for today. It’s been a week with a couple of milestones so far: the completion of Aubrey’s first year of school, Dayan’s 16^th birthday. I decided to write about a milestone that I’ve reached as well, while making a play on words for the blog title, this weekend being the Indy 500 race.

I’ve reached 500 posts on my Going Beyond Blog…507 posts, actually, over 505 consecutive days. 505 days of writing…every day.

The amazing part about this accomplishment is that two years ago this summer, I was challenged to do one thing, every day, for 66 days. The idea was that by doing something every day for 66 days, a new habit would be formed. I thought for only a moment before jotting down this word: WRITE. I wanted to write every day for the next 66 days, creating the habit of writing.

I’ve long had a interest in creating in this way. One of my gifts as a young child was a typewriter. I’ve had story-telling modeled for me my whole life, my mother being an amazing creator of stories. She told them to my sisters and me, as children, and later wrote stories for our children, eventually publishing stories in books such as The Chicken Soup for the Soul series. She’s also had three children’s chapter books published. I started on that tiny typewriter, and wrote for years, into early adulthood….stories and poems primarily…later writing with a pencil in notebooks.

And then life got busy, with a husband and children. I thought, When the kids go off to school, I’ll write again. And I did, for a short time. Then I made the decision to bring my children home and educate them myself. We became homeschoolers and life shifted in huge ways. I set the writing aside, with no regrets. I raised my kids, taught my kids, was taught life lessons, by my kids. And when they entered college or married and left home, rather than return to writing, I entered real estate.

No excuses. I could have made the time, structuring my day so that I had plenty of time for writing. I did keep my desire to write alive. I created a monthly homeschool newsletter, with a feature article about what adventures the kids and I were involved in, and included samples of their work or cartoons and drawings they had done. In real estate, I created a monthly email as well, for several years, writing in an informational way. I even started a real estate blog years ago. Strangely enough, I found myself writing not about real estate in that blog…but life. Seeing the dichotomy, I posted in it infrequently, confused, I think, about what I wanted to share.

Life kept offering invitations, though, kept reminding me of my desire to write. That desire grew, fed by speaking and teaching opportunities. It is so beautiful, so amazing, that the challenge that was issued to me, to pick one thing to do, and do it for 66 days, came at a workshop led by Gary Keller, the owner of Keller Williams. That reminder came through real estate. I shouldn’t be surprised. It was where I was, and life meets us exactly where we are and invites.

I’d like to say that I nailed it two years ago…writing for 66 days. I wrote every day…for four days. And then I quit. It was difficult. I dawdled. I floundered. I let other things get in the way. I failed at that attempt at writing daily, however, the intention went out, the desire went out. I want to write…every day. And life, or the Divine….to me, life IS part of the Divine…brought me the perfect way to accomplish my intention.

I had no purpose connected to writing every day, when I made the first attempt. I had nowhere to go with it. For me, it wasn’t enough just to say I was going to write every day. I had to have a reason to write. So one arrived. As 2013 was drawing to a close, my new word, Beyond, came to me. I heard of Lu Ann Cahn and her amazing year of first things…doing something new every day. I embraced her idea, knowing that doing something new, daily, would definitely push me beyond my comfort zone. And to be accountable, to capture what I was doing each day, so I wouldn’t forget, I began the Going Beyond Blog…and wrote in it EVERY DAY….for 365 days. What I couldn’t do before, I was able to do with the blog, because I had a reason for writing. I linked creating with purpose.

The amazing gift of writing every day for a year was that I learned the discipline of writing. Full days, being busy, not feeling like writing…none of those excuses deterred me. I just did it. And I loved it. I reconnected with that creative energy that I had as a child and teenager….and I wrote. A laptop, and sometimes my cell phone, replaced my little blue and white typewriter. The sheer joy of writing became the force behind my daily posts…so much so that as 2014 was winding down, I knew I wanted to keep going, keep writing.

505 days of writing, and counting…that’s 501 days longer than what I was able to do before. I am so grateful that as my intention went out….life answered, and the Divine presented my word, my symbol, what I would do, as a way of offering me the opportunity to live my desire. There’s no stopping me now. I don’t know where this path is going to take me. I don’t need to know. I just need to write. And the Divine, and Life, will arrange the rest.

December 30, 2014

Day 364: 2014 WordPress Review

Unbelievably, 2014 is almost finished. Soon it will be memory and history. It has been an amazing year for me. I look forward to sharing more tomorrow. Tonight, I am working on creating a pictorial review, as part of today’s first, to share tomorrow. It stretches me, technology wise, to create such a massive project. And, I’m not sure yet it is going to work!

I’m using a program on my computer to create the slideshow, set to music. The part I’m unsure about is whether the program can handle 365 photos….one from each of my firsts. If not, I’ll adapt. Because adaptability has been one of the most important lessons I’ve learned from my Year of Firsts, and Going Beyond.

Even if the slideshow doesn’t work as I hope it will, it has been wonderful to sort through the pictures tonight, and remember. A year is a long time. I’m so glad for this blog and the photos because I’d not be able to hold it all in my memory. As I looked at the pictures, I’d smile, or tear up, or say, “Oh,yeah…I’d forgotten about that!” This has been a rich and precious journey, and I’m so grateful for it and for the incredible people who shared it with me.

WordPress surprised me today with an annual report, which I will share this evening, as the rest of my first. It’s been amazing, this writing experience, and it is paving the way for more opportunities. I know some blogs receive a million or more views a MONTH. My little blog has well over 15,000 views now, for the year, and I’m just thrilled with that. It was totally unexpected, that I would develop a following. Viewers from 70 different countries have visited the blog, and that amazes me too. I have a little following in India, for example, who seem to enjoy the blog post about Maya Angelou’s poem, “Caged Bird”. And it thrills my heart to see viewers checking in from New Zealand, the UK, Russia and Spain….countries all over the world. Each visitor is so welcomed. Each person is an encouragement to me.

A year ago on this date, I was looking ahead, excited and yet nervous, and wondered how I would be able to complete this adventure. Today, knowing it is almost done, I marvel that the year went by so fast. And the nervousness disappeared a long time ago. Thank you for traveling with me!

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 15,000 times in 2014. If it were a concert at Sydney Opera House, it would take about 6 sold-out performances for that many people to see it.

Click here to see the complete report.

January 17, 2014

Day 17: Random Notes of Encouragement

This weekend, beginning today at noon, is the 2^nd Annual Pay it Forward Weekend, as promoted by a Facebook group on that social media site. This event fits wonderfully with my desire to experience a first every day, and I have three days to come up with ways to anonymously show kindness to others.

For today’s first, I came up with the idea of writing encouraging notes to post on random cars in a retail parking lot. I enlisted the help of my grandson, Dayan. We parked my car in a sea of other vehicles and discussed what encouraging words to write. We each wrote several notes and then something magical happened. Dayan began to draw on each note, beautifully illustrating our words with inspiring designs. I was so moved, I had him do the artwork on all the notes.

Then came the fun part. I explained to my grandson that we would select cars randomly and carefully tuck the notes under the windshield wipers. I also gave Dayan the option of observing this part if it made him feel uncomfortable. He thought it over briefly and then decided he wanted to move beyond his comfort zone also. Yes! We divided the notes and off we went.

We moved quickly among the cars, letting our hearts guide us to the car whose owners most needed the encouraging words. When we met again a few minutes later, we were laughing, our hands empty and our hearts full. We have no idea how the notes were received. We don’t need to know. We moved as we were inspired to move. Whatever unfolds next, is BEYOND us!