Travel Archives - Cindy Goes Beyond

November 23, 2020November 23, 2020

Movies That Inspire You to Visit Italy

This post may contain affiliate links. Please read my Disclosure Policy for details.

This post combines two of my favorite things…movies and travel. Long before I visited Italy, my dreams of exploring that beautiful country were fueled by movies that I enjoyed. While watching the stories unfold, my eyes also scanned the background shots. I fell in love with Rome, Venice and Tuscany through those films.

When my grandson, daughter and I visited Italy in 2017, what fun to recognize places from the movies. It felt surreal, in fact, to stand in those locations that seemed new and familiar at the same time.

Check out these 12 movies that inspire you to visit Italy. And dream a little, of travel.

Roman Holiday 1953

This classic movie, filmed in black and white, stars Gregory Peck, Audrey Hepburn and Eddie Albert.

A bored princess, on a tour of European cities, sneaks out of her Italian room one night, in search of adventure. An American reporter stationed in Rome finds her asleep on a park bench and takes her back to his apartment. His intention is to get an exclusive story about the princess. However, romance soon blossoms between them.

Fun fact: Paramount wanted to shoot the movie in Hollywood, however the director insisted on filming in Rome. Paramount finally agreed, but reduced the budget which meant filming in black and white and using an unknown actress in the title role. Audrey Hepburn played the princess and won an Oscar.

Rent Roman Holiday

Movies That Inspire You to Visit Italy roman holiday — Movies That Inspire You to Visit Italy – Roman Holiday

Enchanted April 1991

This lavish and beautiful film stars Joan Plowright, Miranda Richardson, Polly Walker, Josie Lawrence and Alfred Molina.

Post World War I, four British women, unhappy with their lives, rent a villa in Portofino, Italy for a month. They embrace a leisurely lifestyle while there, that allows each of them to reconnect with herself, explore their different personalities and backgrounds and reexamine their current relationships.

Fun fact: The castle scenes were filmed at Castello Brown in Portofino, Italy, the same castle that Elizabeth von Arnim stayed in during the 1920s. While there she penned the novel by the same title, on which this movie is based.

Rent Enchanted April

Movies That Inspire You to Visit Italy enchanged april — Movies That Inspire You to Visit Italy – Enchanted April

Much Ado About Nothing 1993

This Shakespearean inspired film stars Kenneth Branagh, Emma Thompson, Keanu Reeves, Kate Beckinsale, Denzel Washington, Robert Sean Leonard and Michael Keaton.

The young lovers Hero and Claudio wed in a week. To pass the time, they play matchmakers in an attempt to get arrogant Benedick to fall in love with his favorite sparring partner, Beatrice. Meanwhile, evil Don John conspires to break up the wedding by accusing Hero of infidelity. In the end, it’s all “much ado about nothing.”

Fun fact: Set in Messina, Sicily this film was shot near Florence, Italy and made splendid use of the gorgeous countryside. The movie cast a real life married couple in the lead roles, Kenneth Branagh and Emma Thompson. They later divorced.

Watch Much Ado About Nothing Free on Prime

Only You 1994

Marisa Tomei, Robert Downey Jr, Bonnie Hunt and Billy Zane star in this romantic comedy set in Italy.

Faith believes in destiny and soul mates. Based on a couple of incidents in her teen years, she believes she is supposed to meet and marry a man named Damon Bradley. Time passes and Faith settles for a dull man who is NOT named Damon. Ten days before their wedding, she takes a call from her fiancé’s friend, who is on his way to Venice. The friend’s name is Damon Bradley. Faith risks everything to follow this man to Italy, to see if he is really her soul mate.

Fun fact: Robert Downey Jr and Marisa Tomei reenact the Mouth of Truth scene made famous by Gregory Peck’s prank on Audrey Hepburn in Roman Holiday! That scene is the thing I remember most about Roman Holiday.

Rent Only You

Only You Movie — Movies That Inspire You to Visit Italy – Only You

Life is Beautiful 1997

Roberto Benigni, Nicoletta Braschi and Giorgio Cantarini star in this whimsical historical film set in 1930s Italy.

A carefree Jewish book seller named Guido begins a fairy tale life when he marries his beautiful girlfriend. They have a son and live happily until the German occupation of Italy. Attempting to keep his family together and help his son survive the horrors of a concentration camp, the father pretends that the Holocaust is a game and tells his son that the prize for winning is a tank.

Sad fact: Roberto Benigni, who co-wrote, directed and starred in the movie, says the title comes from a quote by Leon Trotsky. In exile in Mexico, and about to be killed by Stalin’s assassins, he saw his wife in the gardens and wrote that, in spite of everything, “life is beautiful”.

Watch on HBO or Rent Life is Beautiful

Movies That Inspire You to Visit Italy life is beautiful — Movies That Inspire You to Visit Italy – Life is Beautiful

The Talented Mr. Ripley 1999

This thriller stars Matt Damon, Gwyneth Paltrow, Jude Law, Cate Blanchett and Philip Seymour Hoffman.

In the late 1950s, Tom Ripley, a chronic underachiever, is sent to Italy to retrieve a rich and spoiled millionaire playboy named Dickie. After arriving in Italy, Tom attaches himself to Dickie and his pretty fiancée, soaking up the life of luxury. Tom’s gifts include lying, forgery and doing impressions, so when the rich couple tire of him, he uses all of his talents to make the millionaire’s lifestyle his own.

Fun fact: Dickie’s favorite tailor in Rome, Battistoni, is a real tailor shop founded in 1946.

Watch The Talented Mr. Ripley on HBO or Rent

Gladiator 2000

Another historical film set in Italy, Gladiator stars Russell Crowe, Joaquin Phoenix, Connie Nielsen, Richard Harris, Oliver Reed, Djimon Hounsou and Derek Jacobi.

A former Roman general, Maximus is chosen to succeed Emperor Marcus Aurelius, rather than the emperor’s son, Commodus. A power struggle ensues, resulting in the death of Maximus’ family and his capture. He is forced to participate in the gladiator games. The fierce desire that fuels Maximus now is to survive long enough to get revenge.

Fun fact: It’s not true that a Roman emperor gives a thumbs up to spare the life of a gladiator. In reality, a thumbs up symbolized sword action and death. A thumbs down represented a sheathed sword and mercy. However, since a thumbs up is nowadays considered a good sign, the director decided to leave it and not confuse the movie audience.

Watch on AMC or Rent Gladiator

Movies That Inspire You to Visit Italy gladiator — Movies That Inspire You to Visit Italy – Gladiator

Under The Tuscan Sun 2003

This romantic comedy stars Diane Lane, Sandra Oh, Lindsay Duncan and Raoul Bova.

Frances, an author, struggles to complete her latest book. In the midst of her writer’s block, her husband files for divorce. Urged by friends to get away, Frances joins a bus tour of Tuscany, where she falls in love with a crumbling villa. She impulsively buys the house in Tuscany and begins a new life. Restoring her beautiful old home, she ultimately restores her life as well.

Fun fact: When a bird poops on Frances, while she is looking at the villa, the owner cries out “Grazie, Santo Francesco!”. She sees the incident as a good sign that Frances is the right buyer. Read more about good luck traditions in Italy HERE.

Watch Free on Prime or Rent Under the Tuscan Sun

Angels & Demons 2009

This action thriller stars Tom Hanks, Ewan McGregor, Ayelet Zurer and Stellan Skarsgard.

Following the murder of a physicist, Robert Langdon, a symbolist, and Vittoria Vetra, a scientist, embark on an adventure that involves the secret brotherhood known as the Illuminati. Clues lead them all over the Vatican while an assassin, who works for the Illuminati, kidnaps four cardinals. The pair must also locate a destructive weapon that could kill millions.

Fun fact: Crew members visited Vatican City as tourists and took many photographs to capture as much detail as possible. They knew it was unlikely that they could film there so the photos helped them recreate the sets as faithfully as possible.

Watch Angels & Demons on Showtime or Rent

Angels and Demons movie — Movies That Inspire You to Visit Italy – Angels & Demons

Letters to Juliet 2010

This charming romantic comedy stars Amanda Seyfried, Gael Garcia Bernal. Vanessa Redgrave and Christopher Egan.

Sophia, an American writer on vacation in Italy, finds a 50 years old unanswered “letter to Juliet” in Juliet’s Courtyard in Verona. These letters, left in the courtyard wall by lovers, are typically answered by a group of women known as the secretaries of Juliet. Intriqued, Sophia goes on a quest to find the writer of the letter and help her find her lover.

Fun fact: Juliet’s secretaries really do exist. They are called the Juliet Club and they volunteer to reply to letters left in the Verona courtyard. They also organize events in honor of Romeo and Juliet. Juliet’s Courtyard is one of Verona’s biggest tourist attractions. I stood in that courtyard and touched the wall where lovers hide their letters.

Watch Letters to Juliet on Showtime or Rent

Letters to Juliet movie — Movies That Inspire You to Visit Italy – Letters to Juliet

Eat, Pray, Love 2010

This biographical drama stars Julia Roberts, Javier Bardem, Richard Jenkins, Billy Crudup and Viola Davis.

Liz Gilbert appears to have everything…a husband, a nice house, a promising career as a writer…and yet she feels like she has lost herself. After divorcing her husband, Liz embarks on a year long journey that takes her to Italy, India and Indonesia. During her travels, she discovers herself and what she most desires to do in life.

Fun fact: Rome’s two pro soccer teams, SS Lazio and AS Roma, are fierce rivals. In the book, Luca Spaghetti is an SS Lazio fan. The filmmakers made him an AS Roma fan, which enraged the local SS Lazio fans.

Watch Eat, Pray, Love on Showtime or Rent

Movies That Inspire You to Visit Italy eat pray love — Movies That Inspire You to Visit Italy – Eat, Pray, Love

To Rome With Love 2012

This romantic comedy stars Woody Allen, Penelope Cruz, Jesse Eisenberg, Ellen Page, Alison Pill, Roberto Benigni and Alec Baldwin.

Four interconnected stories play out in Rome, the Eternal City. A worker unexpectedly wakes up a celebrity, an architect takes a trip back to the street he lived on as a student, a young couple honeymoon in romantic Rome and a frustrated opera singer discovers he has a gift for finding talented singers.

Fun fact: One of the characters drops her cell phone into a square manhole. The manhole cover bears the initials SPQR. This is a Roman Empire symbol. It stands for “Senatus Populusque Romanus” and means “Senate and People of Rome”.

Rent To Rome With Love

Movies That Inspire Travel

I’ve seen all of these films, beginning with Roman Holiday in my childhood. Each one fed my desire to someday visit Italy myself. I own several of these movies, in DVD format, and watch them still.

How amazing, to travel through Tuscany, stand in Juliet’s Courtyard and explore Rome and Venice, and recognize locations from these films.

Movies are such an important part of my life. I love the connection between them and my travels. Watch for more posts like this one, that weld together these two passions of mine.

How many of these films have you seen? And do you have a movie that inspired you to travel?

Don’t have a Prime Membership yet? Get started with one for free HERE.

Cindy Goes Beyond is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

August 1, 2020

Daring Escapes from the Tower of London

This post may contain affiliate links. Please read my Disclosure Policy for details.

The Tower of London, located in the center of the city, is a fascinating place full of history and intrigue. In 2017 I spent hours touring the complex and learning its stories with my sisters, mother and niece. And, I discovered the “tower” is a series of towers and buildings that form an impressive fortress.

William the Conqueror built the White Tower that now forms the core of the complex in 1078. That tower, considered a symbol of oppression against London by the Norman ruler, served as a prison from 1100 until 1952.

Although the complex housed a royal residence early in its history and contains many other buildings, the Tower became synonymous with the prison. The thought of imprisonment in the Tower created fear, for many who went into the Tower never came out. However, a few ingenious prisoners managed to break out of this formidable place.

These are the tales of some of the most daring escapes from the Tower of London.

Five of the Most Daring Escapes from the Tower of London

During its 900 plus year history, more than 8,000 people experienced imprisonment in the Tower. About 400 died there, with many of those losing their heads. A few captives refused to remain within those seemingly impenetrable walls, preferring to escape or die trying.

These are five of the best escapes.

Ranulf Flambard

The first official escapee from the Tower was a Bishop, the king’s tax collector and a builder. Ranulf oversaw the construction of the stone London Bridge, Westminster Hall and the curtain wall around the Tower of London.

When Henry I ascended to the throne, he removed Ranulf from official duties, charged him with embezzlement and imprisoned him.

For six months Ranulf patiently built up trust with his jailers, entertaining them frequently with banquets. On February 2, 1101 Ranulf hosted another elaborate banquet, offering an abundance of wine to his guests.

As the jailers lay drunk, Ranulf used a rope he smuggled into his cell and rappelled down the curtain wall he built. Although the rope was too short, he dropped the last 20 feet to where a horse awaited him, left there by friends, and disappeared into the night.

Daring Escapes from the Tower of London white tower — Daring escapes from the Tower of London – the White Tower in the center of the complex

Alice Tankerville

Alice is the only woman who attempted to flee from the Tower. Imprisoned during the reign of Henry VIII, Alice faced a death sentence for stealing 366 gold crowns. Considered a charming woman, Alice befriended one of her jailers, John Bawde.

Bawde fell in love with Alice and agreed to help her escape. Planning their escape through the Traitor’s Gate, Bawde secured rope and cut a second key to one of the Tower’s outer doors.

On a dark night in 1524, Alice escaped with the help of Bawde. After tying the rope to an iron hook, the pair of lovers lowered themselves down the parapets of St. Thomas’ Tower. Exiting through the gate, they rowed a small boat across the moat, then disembarked and crept down a road toward the spot where two horses waited.

Alas, their plan failed. Tower guards lived along the road they walked on. The night watch apprehended Alice and Bawde, returning them to the Tower. On March 31, 1534, Alice was left chained to the wall along the river during low tide, to meet her fate as the tide rose. John Bawde experienced the rack and then suspended in chains over the outer walls of the Tower, he died of exposure and dehydration. Officials never found the gold pieces.

Daring Escapes from the Tower of London gate — Daring Escapes from the Tower of London – the Traitor’s Gate where prisoners were brought in via the Thames River

Edmund Neville

Edmund holds the distinction of making three attempts to escape from the Tower. Accused of plotting against Elizabeth I, he first experienced the Tower in 1584. Using a small file, he worked loose the bars of his cell window until he could squeeze through and climb down the wall.

Edmond actually fled London, however the odor clinging to him from his swim across the Tower moat alerted a horseman, who turned him in. After his capture, he returned to his Tower cell.

Two years later, the man attempted the same escape, through the same window. This time, using a rope smuggled in to him by his wife, Edmund carefully lowered himself down. However, his rope too short, Edmund dropped into the moat with a splash, alerting the guards.

Six years later, he made his third attempt. This time, he created a mannequin out of straw and dressed it in his own clothes. He then dressed as a blacksmith, complete with fake tools, and waited for his jailer to enter his cell. Unable to overcome his guard, the plan failed. Happily for him, he gained his release from the Tower two years later and was exiled.

Daring Escapes from the Tower of London tower — Daring escapes from the Tower of London – one of the towers in the complex

John Gerard

A Jesuit priest, John experienced imprisonment in the Tower in 1597 due to his Catholic faith. During the reign of Elizabeth I, those associated with the Catholic Church faced persecution.

Torture did not force John to denounce his faith. In spite of the torture, his jailers showed kindness to the priest, allowing his friends to send him gifts such as clothing and oranges. John shared his oranges with the guards…while using the juice to write secret message. The juice dries invisible but appears when heated.

After enlisting help through those secret messages, he escaped on October 4, 1597 using a rope strung across the Tower moat. John even arranged for the escape of one of his jailers because he knew the man would be held responsible for the escape.

Daring Escapes from the Tower of London bridge — Daring escapes from the Tower of London – Thames River near the Tower. That’s the Tower Bridge in the background.

William Maxwell, 5th Earl of Nithsdale

This escape story is my favorite, told to us last year while we toured Traquair House in the Borders of Scotland.

Taken to the Tower for his part in the Jacobite rebellion in 1715, William might have died there if not for his wife, Lady Winifred. After trying to secure her husband’s release through legal means, and failing, Lady Winifred concocted an ingenious plan.

On the day before his scheduled execution, she and her maids visited William in his cell. Beneath their dresses they smuggled in layers of clothes. William walked out of the tower with the maids, wearing a dress and the “nithsdale cloak”, which is still held dear by his descendants.

Lady Winifred remained in the cell and pretended to talk to her husband, before making her own escape. She joined William in Paris and they lived out their days together.

Daring Escapes from the Tower of London Lady Winifred — Daring escapes from the Tower of London – Lady Winifred used ingenuity to help her husband escape. I took this photo while in Traquair House.

No Longer a Prison

After centuries of use as a prison, the Tower no longer serves that purpose. The drained moat is now the Tower ditch and the torture dungeon is a tourist attraction.

The stories live on though, and walking around the complex, one can easily imagine the life and death dramas that played out here within these intimidating walls. Of the 8,000 plus prisoners held captive here, only 40 successfully escaped.

Imprisoned in the Tower of London, would you try to escape?

Daring Escapes from the Tower of London group photo — Group photo in the Tower. Fortunately, we could walk out of the complex!

Tower of London finds from Amazon:

August 26, 2019November 20, 2019

Wandering Through Edinburgh

This post may contain affiliate links. Please read my Disclosure Policy for details.

While in Scotland, my sister Debbie and I spent five wonderful days connecting with new family members from Clan Maitland. The other meaningful connection that we deepened was with the city itself.

Edinburgh captured our hearts on previous visits. This trip, with Edinburgh as our home base, we set out to get to know the city better and strengthen the bond.

Wandering through Edinburgh became a daily, intentional adventure.

Fun Facts About Edinburgh

capital of Scotland and second largest city, with Glasgow the biggest
population of 512,000 (as of 2016)
Scottish Gaelic name – Dun Eideann, meaning “hill of Eidyn”
nickname – Auld Reekie, so called because the smoke from chimneys hung over the city in ancient times
earliest known habitation, a Mesolithic Camp on Castle Rock about 8500 BC
documented evidence of royal burgh in early 1100s with a charter signed by King David I
divided into Old Town and New Town, with “new” being a relative term – building began in the 1770s
Edinburgh was surrounded by a high stone wall until the 1700s – the limited space birthed 10 and 11 story dwellings, the first “high rise apartments”
27 year old architect James Craig won the 1766 competition to design New Town
Edinburgh is a UNESCO World Heritage Site
Arthur’s Seat and Edinburgh Castle both rest atop extinct volcanoes
Edinburgh Castle houses the Crown Jewels and the Stone of Destiny
Leith is the port of Edinburgh – last shipyard closed in 1983 – now used for cruise ships and to dock the Royal Yacht Britannia, the queen’s former floating palace
Temperatures average 72 degrees in the summer – the hottest temperature ever recorded was 88.9 degrees on July 25, 2019 (Debbie and I experienced that record breaking heat!)

Wandering Through Edinburgh Wall — Part of the original city wall, near the pub called The End of the World. To those living within, the wall marked the true end of their known world.

Wandering Through Edinburgh Leith Port — Leith Port, on the Firth of Forth.

Wanding Through Edinburgh on Hop On Hop Off Buses — Wandering Through Edinburgh on Hop On Hop Off Buses

Getting to Know Edinburgh

Those facts about the city offer important information, just as personal details about a new acquaintance does. Green eyes, dark hair, shy smile. Capital city, located in Lothian, hosts the largest performing arts festival in the world. However it takes going beyond the facts to create a relationship. And how do we get to know someone better? We spend time with her, listen to her stories and walk alongside her for a while. We look for strengths to appreciate and choose to accept differences.

To get to know Edinburgh better, Debbie and I did the same. We spent time with her, explored her lanes and listened to her stories.

We began with the bigger picture….riding the hop on/hop off buses around the city to get an overview. Then we tugged on our walking shoes and hiking boots and hit the streets.

Our apartment on Thistle Street, located in New Town, provided an excellent base of operations. We found it easy to explore both Old Town and New Town from that strategic place.

New Town

New Town offers such lovelies as Dean Village, Charlotte Square and Princes Street Gardens, which actually serves as the dividing line between the old and new parts of Edinburgh. Shops and cafés are plentiful in this district.

Wandering Through Edinburgh Princes Street Garden Cottage — A fairy tale cottage in Princes Street Gardens.

Wandering Through Edinburgh Museum Context

Inside the Museum Context on Victoria Street, home to Harry Potter merchandise.

Old Town

Old Town features the Royal Mile. Edinburgh Castle sits at the top of the cobblestone street, which slopes down to Holyrood Palace at its base. Other favorites in Old Town are the Elephant House that J.K. Rowling frequented as she wrote the Harry Potter stories, Greyfriars Kirkyard and charming Victoria Street with its colorful storefronts. Museums of all kinds reside in Old Town, along with a vast variety of shops, cafés and attractions.

Farther out, requiring a bus ride, lies the Royal Botanic Garden, Leith Port and enchanting residential neighborhoods with their Georgian style buildings.

The Elephant House in Old Town. We enjoyed a vegan lunch and cups of tea here while it rained.

Wandering Through Edinburgh

As we wandered, we got to know the city by listening to her stories. The knowledgeable tour guides on the buses entertained us with tales from the ancient past and the recent past. Every guide shared different parts of Edinburgh’s story, so the more buses we rode, the more we learned.

Occasionally we used a taxi to reach our destination. During those short rides the drivers kept us laughing and inspired questions, which they happily answered.

Every person, every city has its dark side. Edinburgh does as well. The Dark Edinburgh Walking Tour shared stories about witch trials, mythical creatures, public executions (marked on the street by small gold plaques) and the daring escapades of body snatchers Burke and Hare. Those two enterprising men killed people and sold their bodies to the medical institutes! They eventually paid the price for their crimes, with their lives.

Mostly, though, we learned by following curiosity. If we wondered about something, we checked it out. Interesting shops drew us inside. Wandering through Edinburgh, led by curiosity and the desire to know more, created amazing days of exploration that most certainly deepened our knowledge and our love for the city.

Canongate on the Royal Mile. — Canongate Tolbooth on the Royal Mile.

Saying “Until Next Time” to Edinburgh

Debbie and I said our goodbyes on a Saturday evening to members of Clan Maitland. And we said our goodbyes to the grand old city the next day. Wandering through Edinburgh on Sunday, we shopped a bit, took photos, gathered memories. (Read this post about creating art from memories.) We occasionally sighed.

Connection is all about developing a relationship. We did that with our kinsmen. We did that with Edinburgh as well. The best relationships, the ones that endure, grow through gratitude, exploration and discovering fresh ways to love and appreciate each other.

My relationship, Debbie’s relationship, with Edinburgh continues to grow. I look forward to discovering more about this city and seeing it with ever wondering eyes. I’m open to every opportunity to visit again and wander the streets and closes and lanes. I love Edinburgh. I think the feeling is mutual. So it’s not goodbye. It’s until next time….

Love bagpipes too? Check out these great CDs.

August 19, 2019August 19, 2019

Rosslyn Chapel & Thirlestane Castle

This post may contain affiliate links. Please read my Disclosure Policy for details.

On our third day together, exploring in the Borders, Clan Maitland toured two magnificent structures. Rosslyn Chapel and Thirlestane Castle are each impressive in their own right, and full of historical significance. One intrigues visitors, due to its many mysteries and connection to popular culture. And the other, well it is my family’s ancient home. I felt excited to see both!

History of Rosslyn Chapel

This beautiful place is another that I’ve had on my list of places to see in Scotland. Honestly, I didn’t know exactly where in the Borders Rosslyn Chapel was located. How exciting to receive our Clan Maitland Gathering itinerary and realize the chapel was a planned stop.

Founded in 1446 by Sir William St Clair, the chapel, originally called the Collegiate Church of St Matthew, took forty years to build. The chapel today, located in the village of Roslin, Midlothian, Scotland, is a portion of the intended structure. Building stopped and the larger church was never completed.

After the Scottish Reformation in 1560, the chapel closed to the public. It reopened in 1861. Since the 1980s speculative theories have connected Rosslyn Chapel to the Knights Templar, the Holy Grail and Freemasonry. These speculations continue to circulate due the chapel’s feature in Dan Brown’s novel The Da Vinci Code and the film adaptation by the same name.

Rosslyn Chapel remains privately owned by the St Clair family.

Touring Rosslyn Chapel

The Maitland group arrived on our coach, just before the chapel opened. And shortly after we gained admittance, a wonderful guide shared some of Rosslyn Chapel’s mysteries and stories with us. She had a wonderful Scottish brogue and spoke with passion and humor about the chapel. I could have listened to her all day!

The chapel contains 14 pillars that form 12 arches around three sides of the nave. One of these pillars is called the Apprentice Pillar and has a good story associated with it.

Legend says that in the 18th century, a master mason, in charge of the stonework in the chapel, traveled to see an intricately carved column. He left his young apprentice behind while he sought inspiration. Upon his return, he discovered that the apprentice had created a gorgeous carved column on his own. Enraged and jealous, the master mason struck and killed his apprentice. As eternal punishment, the master mason’s face was carved into a corner opposite the pillar, to forever gaze upon his apprentice’s work.

Rosslyn Chapel Doorway — Such a beautiful 15th century structure.

Carvings in Rosslyn Chapel

One of the most intriguing features in the chapel is the collection of carvings throughout the building. There are nods to Celtic and Norse mythology. Hundreds of cubes protrude from the pillars and arches and carved stars adorn the ceiling. Stone angels, including one playing the bagpipes, share space with dragons, flowers and a figure known as the Green Man. In fact, there are 110 carvings of the green man, depicted as a human face with vines coming out of his mouth, in the chapel.

Over the years there have been many theories about the symbolism behind Rosslyn Chapel’s carvings. No one really knows. They do seem to tell a story, however what that tale is remains open to interpretation. I could spend days in Rosslyn Chapel, studying those fascinating carvings.

My sister and I concluded our explorations of the chapel by going down into the crypt. There are burial chambers beneath Rosslyn Chapel. The entrance to those was sealed off many, many years ago. However the crypt, or lower chapel, is open to the public. Debbie and I had our own mysterious experience while in the crypt. While looking around, we began to feel short of breath accompanied by a tightness in the chest and throat. Climbing the stairs back to the upper chapel, both of us suddenly felt very dizzy. A walk through the gift shop did not ease the dizziness. We headed back to the coach and only when we reached its interior did the strange feelings pass. What caused it? We don’t know! It’s our very own Rosslyn Chapel mystery.

Rosslyn Chapel Mystery — I love the moodiness of this photo.

Thirlestane Castle History

The majority of the day, for Clan Maitland, was spent at Thirlestane Castle.

Maitlands originally occupied a tower, built in the 1400s, near the present location of the castle. In 1586 John Maitland, Lord Thirlestane, bought land just outside the village of Lauder. The large house built in 1590, with its corner towers and turrets, now forms the core of the present castle.

The Duke of Lauderdale remodeled and expanded Thirlestane in the 1670s, adding on wings and creating a new front entrance. The ninth earl added more wings, to the south and north, and installed modern living accommodations. However, by the 1840s the grand old castle showed signs of age and decay.

In 1972 the castle passed to the grandson of the 15th Earl, Capt. Gerald Maitland-Carew. He assumed the huge task of restoring the castle and preventing further deterioration. He also opened the castle to the public and created the on site café and tea room. Eventually the castle and its contents became a part of a charitable trust that brought in much needed funds to help with the upkeep of the gorgeous structure. The Maitland-Carew family occupy one wing of the castle as their personal residence.

Gerald’s son Edward Maitland-Carew and his wife Sarah now continue the care of Thirlestane Castle. They host events such as weddings, car shows and outdoor plays, and created five apartments for guests to lease for short term stays.

Clan Maitland at Thirlestane Castle — Our Clan gathers on the front steps of Thirlestane Castle. That’s the Clan Chief in the middle, next to me, and Edward Maitland-Carew in the blue jacket on the far left, front row.

Touring Thirlestane Castle

I’ve visited the family castle three times. However, this was the first time I’ve explored the castle with members of my clan, listened to Ian tell family stories and met Edward. Truly, it was a magical experience.

We began with a wonderfully prepared lunch in the former castle kitchens and then walked outside to begin our tour at the entrance to the castle. How amazing this place is and how full of history. I marvel at each room, study the paintings of long ago ancestors on the walls, smile at the familiar tingles of energy that tickle my scalp.

This tour, this time, seemed surreal. Ian entertained us with memories and stories handed down through time. Edward shared his experiences growing up in a castle and playing hide and seek in the corridors and secret passages with his brother and sister.

Edward is passionate about being “this generation’s caretaker” of the castle. I appreciated his earnestness about his role and his obvious love for this place.

Thirlestane Castle Grand Dining Room — The grand dining room at Thirlestane Castle with family portraits on the walls.

Thirlestane Castle Sitting Room — Exquisite plaster ceilings in one of the sitting rooms.

Tea at Thirlestane

After wandering through rooms in the castle and viewing the new apartments, we all met in the tea room for afternoon tea. I didn’t even take photos. We simply gathered in small groups at the tables and enjoyed chatting together as we sipped hot tea. Edward introduced us to his lovely wife and then moved around the room, telling more stories and answering questions.

As I have on previous visits, I felt a bit sad leaving Thirlestane Castle. I’m so appreciative of all the measures that have been taken, to keep this historical treasure standing and thriving. It’s no small feat. I’m deeply grateful for Ian and Edward, for sharing their wealth of information about the castle and the family. And I’m thrilled that I spent time at Thirlestane with kinsmen who feel the way I feel about this place. Strong connections now existed with these dear people who were strangers only a few days before. The afternoon was a shared experience I’ll cherish always.

What a day, between the mysteries of Rosslyn Chapel and the beauty and connection at Thirlestane Castle. One more day together, and our Clan Maitland Gathering would draw to a close.

The cranes of Thirelstane Castle — Posing with the Thirlestane Cranes. I have my own crane story that connects to these Scottish counterparts.

Learning more:

Discover more about Rosslyn Chapel HERE. And pick up a copy of The Da Vinci Code below or order the film on DVD.

Learn more about Thirlestane Castle and accommodations HERE.

And read about other Clan Maitland Gathering fun with these posts:

Clan Maitland Gathers

Maitlands in the Borders

August 17, 2019August 18, 2019

Dean Village

This post may contain affiliate links. Please read my Disclosure Policy for details.

On this activity-light day with Clan Maitland, in between two very full days, my sister and I checked another “must see” location off our list. I’ve been drawn to Dean Village, in Edinburgh, for years, based solely on beautiful photos that I’ve seen.

Checking the map app on my iPhone, our destination seemed walkable. On this gorgeous sunny day, Debbie and I left the apartment and set out on our own on foot, bound for one of Edinburgh’s hidden gems.

Dean Village History

This former medieval village, founded in the 12th century, began as home to the milling industry. A river winds through this valley, located a short distance from Edinburgh’s New Town. Mills sprang up along the Water of Leith, and cottages soon followed, to house the mill workers. The area became known as the Water of Leith Village.

The village was a successful center of milling for 800 years. However, due to the development of larger, more modern mills the village fell into decline. By 1960, the community was filled with poverty and decay.

Fortunately, in the mid 1970s the area’s beauty and tranquility inspired restoration. The warehouses, mills and workers’ cottages transformed into desirable residential homes. Now called Dean Village…”dene” means deep valley…the area attracts thousands of visitors each year.

Dean Village Well Court — One of the most well known renovated buildings in Dean Village…Well Court.

Dean Village Upstream — View from the metal bridge.

Walking to Dean Village

From our apartment on Thistle Street, Debbie and I walked three blocks to Charlotte Square. Intuitively, we knew which direction to go from there, to reach Dean Village. However, my map app took us along a longer, out of the way route.

Ultimately, we came to Queensferry Street and walked down it to Bell’s Brae. If you continue on Queensferry Street, which becomes Lynedoch Place, you cross over Dean Bridge. The village lies below, in the valley.

Walking down Bell’s Brae, we arrived at Miller Row and the Water of Leith. There is a circuitous path through the village that crosses two bridges, a stone one and a metal one. The gorgeous photos that I’ve seen posted are taken along that path and from the metal bridge.

Dean Village Metal Bridge — The metal bridge in Dean Village.

Dean Village Stone Bridge — The stone bridge

Exploring Dean Village

This area is still residential. There aren’t any pubs, cafés, shops or public restrooms. Instead, there are flats and cottages, a school and at the edge of the village, a museum.

We walked Dean Path, exclaiming over the adorable stone cottages, the abundance of flowers and the incredibly homey vibes of the village. Even though there were many others strolling in Dean Village, people respected the fact that this is a neighborhood. It’s a charming neighborhood, to be sure. But people live here and raise families in this beautiful place. Visitors remained quiet, talking softly as they walked.

We all paused to take photos, and smiled at each other as we traded places along vantage points. However none of us laughed loudly or called out to one another or behaved in a boisterous manner. I appreciated that. I’m sure the residents of Dean’s Village do as well.

Laundry in Dean Village — Such a homey scene in Dean Village.

Container Garden in Dean Village — A cottage in Dean Village. I love the Scots’ appreciation of flowers and gardens.

Another Dream Realized

Walking through Dean Village was another dream realized for me. And the photos don’t really do it justice. It is such a gorgeous place. Beyond that, Dean Village is peaceful and idyllic. How wonderful to stroll along the Water of Leith and experience the incredible feel of the village, basking in the warm Scottish sunshine.

Realizing that dream birthed another. Debbie and I peeked into a vacant flat and imagined what it must feel like, to live in this tucked away place. Although Dean Village is only a 15 minute walk from Princes Street and Old Town, it feels like a country burgh, far from the busy hub of the city.

As we climbed back up Bell’s Brae….brae means steep bank or hillside and this road is aptly named…we paused to rest on a bench and allow our dreams of living in such a beautiful place to expand. I don’t know how or when it will happen, but that day, my sister and I released into the universe the desire to own or rent a flat or cottage in Dean Village. The strong desire is released and out there now. I just need to be me and stay in the flow of life, trusting the guidance of the Dream Giver. I’m content with that.

Dean Village Upstream 2 — Gazing downstream from the metal bridge.

Gratitude for Dean Village

I’m so glad we had opportunity to discover and walk through Dean Village. After the Royal Botanic Garden Edinburgh, this was the other place I absolutely wanted to see while in the city. I’m grateful Debbie was willing to explore this hidden gem with me and appreciated its beauty as well.

Walking back to the apartment I put the map app away. We trusted our instincts to get us back. They served us well, guiding us quickly and unerringly along picturesque narrow streets back to Charlotte Square. Technology is often helpful, however, I can always trust my instincts.

Have you heard of Dean Village? Would you love to visit it as well? Someday, I’ll be back there. I know it.

Check out these Scotland and Edinburgh finds:

August 8, 2019

Royal Botanic Garden Edinburgh

This post may contain affiliate links. Please read my Disclosure Policy for details.

On this, my third trip to Scotland, I traveled with less of an agenda. At least, this was true for the time that my sister and I had apart from the Clan Maitland events. We built in six days of exploring on our own.

Our primary intention, while in this beautiful and intriguing city, was to wander about and soak up the city and the culture while enjoying our encounters with the people we met.

I said less of an agenda. I did hope to visit several places that I had yet to experience in Scotland. One of those was the Royal Botanic Garden in Edinburgh.

Royal Botanic Garden Edinburgh

The Royal Botanic Garden Edinburgh, founded in 1670, began as a garden to grow medicinal plants. Today the garden actually occupies four sites across Scotland: Edinburgh, Dawyck, Logan and Benmore. Each offers its own special collection of plants. The Edinburgh site is the main garden. Its outdoor collection consists of more than 13,000 plant species and almost 300,000 individual plants.

Originally the Royal Botanic Garden Edinburgh flourished near Holyrood Palace, at the foot of what’s referred to as the Royal Mile. Hence the name. It is the second oldest botanic garden in Great Britain, after Oxford’s. That first medicinal garden occupied a 40 foot by 40 foot plot, and housed almost 900 plants. When the site became too small, the garden relocated in 1676 to Loch Nor, not far from High Street. Today Waverly Railway Station occupies that space.

In 1763 the garden moved again to Leith Walk, away from the more populous part of Edinburgh. And in the early 1820s the garden moved to its current location adjacent to Inverleith Row. The garden occupies 70 acres and includes a variety of collections including Alpine Plants, Chinese Hillside, Rock Garden, Scottish Heath Garden and Woodland Garden. There’s also an Herbarium on site, that houses more than 3 million specimens.

Creating Time to Explore

On my first visit to Scotland, in 2014, I learned about the botanic garden and yet lacked the opportunity to explore the grounds. In 2017, on our girls’ whirlwind trip through Ireland, Scotland and England, lack of time prevented a visit once again.

However, on this visit, my sister Debbie and I built in time to explore. Rather than fill our days up with activities, we spent our hours exploring the city and getting around on the famous hop on/hop off buses. When we purchased tickets for the bus rides, we learned that we could upgrade our one day pass the next day for a three day pass that included the Royal bus line, which included a stop at the Royal Botanic Garden. Oh yes, a trip to the gardens became very doable.

Scottish weather is typically cool and rainy. And so it was, our first few days in Edinburgh. We chose Monday as the day to spend outdoors in the gardens, based on the weather app.

Visiting Royal Botanic Garden Edinburgh

What a surprise when Monday turned out to be a rarity in Scotland….hot, sunny and windy! We opted for lightweight shirts and left our jackets at the apartment. Carrying our metal water bottles and pulling our hair back into ponytails, we hopped on a bus…and hopped off at the garden entrance. Admission is free although there are nominal fees to some of the greenhouses and exhibits on the site.

I’m a gardener. My soul finds great joy and peace in the gardens. I believe my love of working the earth is a result of my Scottish DNA. The Scots love their green lawns and patches of flowers and herb gardens. It’s one of the reasons I feel so at home in Scotland.

The Royal Botanic Garden Edinburgh delighted me on so many levels.

Debbie and I wandered slowly through the grounds, making no attempt to see all 70 acres. We agreed to stroll some paths and enjoy our surroundings and find a bench to sit on, amid the beauty found in the gardens.

That’s exactly what we did.

I love that the gardens are not formal. Instead, they are in a natural state. There are beds, of course, and groupings and pathways. However the overall feel of the Royal Botanic Garden Edinburgh is abundance, in a wild sort of way, and it seems so fitting for Scotland.

Refreshed in the Garden

We sat for a time on a bench, watching people walk by, sipping our water and laughing as the wind played with our hair. Just as it does when I’m in my garden at home, nature restored and refreshed me.

Simone Weil wrote,

There are only two things that pierce the human heart. One is beauty. The other is affliction.”

Beauty pierced my heart that afternoon, bypassing my mind completely. In fact, I walked through the garden and turned off my need to know the names of all the plants. I saw many that are not familiar to me. And yet, it seemed enough to take in beauty and the sweet scents from a variety of flowering plants and bask in the warm Scottish sunshine…and just be.

My sister and I were simply the Lauderdale girls, walking through the garden, sweaty from the sun, wind blown and incredible happy to be in Scotland. The experience at Royal Botanic Garden Edinburgh was perfect…and worth waiting five years for.

In the sun….and windblown….and look how happy we are!

Check out these fun finds, for your visit to Edinburgh!

August 5, 2019September 1, 2019

Overcoming Jet Lag with Voke Superfood Supplements

This post may contain affiliate links. Please read my Disclosure Policy for details.

Thank you to Voke Superfood Supplements for sending me their product to try while on my trip. As always, all opinions are my own.

Although I love traveling, one very real issue with long international trips is jet lag. As my sister Debbie and I flew across the Atlantic, toward bonnie Scotland, we passed through several different time zones. Adding to our weariness was the fact that our plane experienced a 5 1/2 hour delay in New York City.

We landed in Edinburgh almost 30 hours after we began our adventure in Tulsa, Oklahoma. And sleep? Neither of us ever slipped into a deep restful sleep, napping for brief periods of time instead on our red eye flight.

When we at last arrived at our destination, we had no desire to catch up yet on sleep! We had our first afternoon tea time waiting for us, at Beetroot Sauvage Café. What a great time to try out Voke Superfood Supplements.

Creating a Balanced Supplement and a Family Business

Kalen Caughey came up with the idea for Voke ten years ago, as he rode in a chairlift up a local ski hill in Montana. A competitive skier, Kalen wanted a healthy, convenient, portable energy solution for long days on the mountain.

Together with his dad, who has a PhD in biochemistry, the two developed an organic blend that is natural and balanced without sugar, artificial sweeteners or excessive doses of vitamins.

Kalen’s brother Evan joined him to help with creative development. Together they run Voke as a family business.

Voke Superfood Supplements has fueled expeditions on all seven continents, including climbs in the Himalayas. The benefits of the tablets moved beyond adventurers to the health conscious and to health minded professionals.

What’s in the Voke Superfood Supplement?

Each Voke tablet is formulated to combine superfoods that help support the body and provide energy. The formula is based on peer-reviewed, published and scientifically backed research.

The tablets are plant based, gluten and sugar free, with no artificial flavors or sweeteners. They contain 100% of the daily requirement for vitamin C.

Meet the superfoods:

Whole Seed Guarana – source, the Amazon of Brazil

Guarana improves short and long term brain function, keeping the mind refreshed and focused. It brightens mood and reduces anxiety, improves cognitive performance, manages weight and appetite, and decreases fatigue while it energizes the body.

Acerola Cherry – source, the Amazon of Brazil

The acerola cherry is one of nature’s most powerful fruits. It is high in antioxidants and it’s full of nutrients, vitamins (especially vitamin C) and minerals. This cherry supports the immune system and helps the body recover.

Red Beetroot – source, United States

Red Beetroot is naturally sweet and provides the light red color for the tablets. Beetroot contains bioactive compounds including nitrates, vitamin C, flavonoids, carotenoids and betalains. Together these compounds improve cognitive performance and provide essential nutrients that the body needs.

Green Tea Leaf – source, China

Each Voke Superfood Supplement contains 75 mg of natural caffeine derived from green tea leaves. They increase focus and memory function, improve mood and energize the body. Green tea leaf supports the body during physical exercise.

Trying Voke Superfood Supplements in Edinburgh

The recommended dosage for the supplements is one chewable tablet in the morning and one midafternoon.

Debbie and I arrived in Edinburgh at 2:30 in the afternoon, sleep deprived and tired and yet excited to be in Scotland. Because we had the afternoon tea scheduled, we quickly unpacked at our apartment and opened our complimentary boxes of Voke Superfood Supplements.

We each took one tablet and grabbed a cab. By the time we arrived at Beetroot Sauvage Café, we noticed a definite lift in our energy and alertness. In fact, for as little sleep as we’d had, we did extremely well, enjoying our tea time and later walking to a grocery store near our apartment to stock up on groceries. Our weariness seemed to evaporate.

Ten Days of Supplements, Ten Days of Energy

For the next ten days, we took a tablet every morning, before leaving the apartment, and one most afternoons or early evenings, when we returned. I can truthfully say that I did not experience jet lag as I normally do. Yes, we retired early the first night there, and several other nights after very long days exploring Edinburgh and the Borders. However, we had energy to spare and I did very well physically, walking all over the city. While in Scotland we logged more than 40 miles of walking. I appreciated the natural boost that Volk Superfood Supplements gave me!

The only downside for me is that I do not like chewing supplements. I never have. I prefer to swallow a capsule. However, after experimenting with several options, we found that it was best to chew the supplements, after breaking them into four smaller pieces, and then wash them down with a glass of water. The taste isn’t prohibitive. In fact, knowing how natural they are helps me to accept them, with gratitude, just as they are.

One of the many streets we explored, and climbed, in Edinburgh. This is Victoria Street.

I Recommend Voke Superfood Supplements

Can I recommend this chewable supplement? Yes! By way of comparison, I did not take the tablets when I returned home from Scotland. As a result, I’ve felt extremely tired this past week, often falling asleep late afternoon as my body struggled with jet lag.

There’s a marked difference in how I felt while in Edinburgh and how I felt at home the first week. Only today, one week later, am I finally more myself, energy wise.

Voke Superfood Supplements will accompany me on every trip and adventure I embark on. I’m grateful for the opportunity to experience the difference these tablets make. And I look forward to traveling again, knowing I don’t have to miss a minute of my time in another country, due to jet lag and fatigue. That’s incredibly valuable to me!

Doing well, exploring Edinburgh.

Order your Voke Superfood Supplements HERE. Type in CINDYGOESBEYOND in the code box when you check out, and save 20%!

August 1, 2019

At Home on Thistle Street

This post may contain affiliate links. Please read my Disclosure Policy for details.

One difference, on this trip to Scotland, was using Edinburgh as home base. Rather than traveling around the country and staying in various accommodations, we stayed in the Braid Apartments in Edinburgh for the duration of our visit. We took several day trips into the Borders, however we returned to Edinburgh each evening.

Thistle Street, in the New Town section of Edinburgh, became home for 10 glorious days.

In the Heart of Edinburgh

When we planned this trip to Scotland, my sister Debbie and I gave our travel agent, Ken, very specific requests about accommodations. We hoped for a central location close to Old Town and within walking distance of Charlotte Square in New Town. When Clan Maitland activities began, we’d need to catch the bus in Charlotte Square.

Ken’s choice of the Braid Apartments on Thistle Street served us so well. We found ourselves located minutes from Princes Street, the Royal Mile, the hop on/hop off buses and Charlotte Square. In addition, we discovered nearby vegan restaurants and cafes, a grocery store and we easily located the specified meeting places for Maitland family teas and dinners. The location proved to be perfect!

The cobblestoned Thistle Street.

The History of Thistle Street

New Town, in Edinburgh, is not new by most standards! At more than 200 years old, it is only new in comparison with Old Town, which is considerably older.

New Town, created during the reign of King George III, is set up in a grid pattern with streets named after the king. There is a George Street and one named Princes, Queen Street and Hanover.

Two smaller streets in New Town represent the union of Scotland and England. Rose Street is named after England’s flower emblem, while Thistle Street represents Scotland’s national flower.

Thistle Street is a small commercial lane, filled with tiny shops, pubs, cafes, boutique hotels and apartments. The building that currently houses the Braid Apartments served as a hub for offices previously. The interior underwent a renovation two years ago, creating 20 modern apartments for short term leases, while retaining the charming exterior.

View from the living room window.

At Home on Thistle Street

The cozy apartment on Thistle Street housed us well during our stay in Edinburgh. Large windows offer spectacular views of the city as it ambles down to the Firth of Forth.

The spacious rooms provide homey comfort and plenty of storage space. I loved unpacking and putting clothes away, rather than living out of a suitcase for 10 days. Apartment amenities include two large screen tvs, an ironing board and iron, a blow dryer, toiletries, use of a free cell phone, towels and robes and daily cleaning service.

My favorite room in the apartment was the large fully functional kitchen. The refrigerator, stove (called a hob in Scotland) and microwave meant we could cook at home. We shopped for groceries our first evening in Edinburgh and prepared healthy, wholesome meals during our stay, for a fraction of the cost of eating out. I enjoy cooking. And cooking in Edinburgh? Precious.

All the Conveniences of Home

The apartment also provides a dishwasher and all the kitchen essentials such as pots and pans, cutting knives, silverware, plates, cups and glasses. Braid Apartments stocked the kitchen with a large assortment of teas, a loaf of bread, milk, juice, jelly and butter. I loved the electric tea pot. It made creating cups of hot tea a snap.

A washer/dryer unit in the kitchen allowed us to do laundry, which was a great help. How wonderful to pack clean clothes for the trip home.

And due to the recent renovation, the bedroom has a wall air conditioning unit. Most buildings, homes, hotels, restaurants and businesses in Edinburgh do not have air conditioning, since Scotland is so cool, even in summer. However, during our visit a rare occurrence happened. All of Europe, including Scotland, experienced unusually hot temperatures, creating a host of heat related problems. Debbie and I felt gratitude for that air conditioner unit! We slept comfortably with it running. Thankfully the extreme heat only lasted a few days before more typical Scottish weather returned.

Cute apartments across the street. I love the different colors on the doors.

Grateful for Thistle Street

During our stay, I became quite fond of our little apartment on Thistle Street. We spent most of our time out exploring Edinburgh or traveling with our Maitland/Lauderdale family members throughout the Borders. But as the days wound down and the light softened toward dusk, our steps always led us back to that quiet cobbled lane.

The Thistle Street apartment was many things during our visit: convenience, sanctuary, pit stop, shelter, personal café…and for 10 days, it was home. It’s where we dwelled in peace and comfort, rested tired feet, refreshed ourselves with healthy meals, pots of tea and hot showers, and set out on new adventures.

We felt sad, locking the door of the apartment for the last time, and yet grateful for all that it provided. I highly recommend the Braid Apartments at 27 Thistle Street, Edinburgh. I hope to stay there again…soon.

Check out this Guide to Edinburgh:

July 23, 2019July 23, 2019

Seeds for the Soul Vegan Restaurant

This post may contain affiliate links. Please read our Disclosure Policy for details.

Thank you to Seeds for the Soul Vegan Restaurant for providing complimentary lunches. All opinions are my own.

On this fine summer day in Edinburgh, my sister Debbie and I hopped in a cab, excited to experience lunch at Seeds for the Soul Vegan Restaurant. Living in a city in the Midwest, USA, my vegan restaurant options are limited. It is a real treat to enjoy all that Edinburgh has to offer for plant based dining.

Seeds for the Soul

After a short cab ride, we arrived at our destination in a part of Edinburgh we’ve not visited before.

Seeds for the Soul, located at 167 Bruntsfield Place, delighted me the moment we walked through the door.

Before I even spoke to Katie, the manager, I spied a table with a little chalkboard sign on it.

“Reserved from 12PM Cindy”

How’s that for a sweet welcome?

This 100% vegan restaurant provides intimate seating in a cozy area at the front of the restaurant and a larger room at the back. We enjoyed a table in the front, with views out the large window.

Changing the World, One Plate at a Time

Seeds for the Soul offers an impressive menu. From full vegan breakfasts to an assortment of hearty and healthy lunches and specialty drinks, this cafe believes in changing the world one plate, one meal at a time.

They make most of their food from scratch using organic and locally sourced produce. And they take to heart the words, “be the change you want to see in the world”, offering cruelty free meals, always.

We ordered Soul Bowls for lunch…the Middle Eastern one for me and the Asian one for Debbie. And of course, we requested a pot of tea to accompany our meal, Breakfast Tea this time.

Soul Bowls

How beautiful our meals were, when they arrived, visually pleasing as well as delicious.

The Asian Soul Bowl (top of photo) features seasoned tofu, rice noodles, avocado, lettuce, carrot, coriander and black sesame seeds with a ginger-garlic tamare dressing.

The Middle Eastern Soul Bowl (bottom of photo) is filled with falafel, hummus, roasted curried chick peas, spinach, cucumber, carrot, red cabbage and sesame seeds with a mango chutney.

We savored our incredible lunches. This is soul food indeed, real ingredients thoughtfully prepared and lovingly presented. Each bowl came topped with a perfect pansy, which is not just a lovely garnish. These pretty flowers are edible.

As we dined, Debbie and I enjoyed people watching out the window. We also appreciated the artwork on the wall, by local artist Samantha Fung. Her art is whimsical with important messages about treating all living creatures with kindness. Samantha happened to come into the restaurant while we were there, accompanied by her adorable dog.

Casting a Vision

I so appreciate the lunches provided by Seeds for the Soul. And even more importantly, I appreciate the mission and the vision the owners have.

They recognize that wholesome, clean food creates health and happiness. Therefore, they make it a priority to use the best ingredients available, free from preservatives, chemicals, refined sugar and all sorts of other nasties. Seeds for the Soul serves food that nurtures the body and the soul, that’s why it’s made with great love and care.

And I LOVE that this company has the mission of reducing waste and pollution. All takeaway boxes, bags, cups, cutlery, and napkins are 100% biodegradable. And all the waste that’s produced when preparing food is composted or recycled daily.

The owners’ vision is to plant ‘Seeds for the Soul’ in every city in Scotland. Doing so would support and promote natural food and local organic producers. And they can educate people about the benefits of a vegan diet while keeping the planet healthy for future generations.

Seeds for the Soul intends to spread love and health to as many people as they possibly can.

I can wholeheartedly agree with that intention. Please visit this restaurant in Edinburgh and be fed, on many levels. And watch for great and mighty things from this company.

Cindy Goes Beyond is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that provides a way for sites to earn fees, at no extra cost to you.

July 20, 2019July 20, 2019

Afternoon Tea at Beetroot Sauvage Cafe

This post may contain affiliate links. Please see Disclosure Policy for details.

Our afternoon tea at Beetroot Sauvage Cafe was provided for us by the restaurant. All opinions however are my own.

My sister Debbie and I arrived in Edinburgh, Scotland yesterday, after 22 hours of travel. Originally scheduled to land in Edinburgh at 9:10 am, we actually arrived at 2:30 in the afternoon due to a five hour delay in New York City.

Tired but excited to be back in Edinburgh, we unpacked at the Braid Apartments by Mansley and headed out into the misty rain.

It was tea time. And we had an afternoon tea at Beetroot Sauvage Cafe waiting for us.

Being Vegan in Edinburgh

Maintaining a vegan or plant based lifestyle is easy in this busy city. There are many, many vegan restaurants to choose from. And, most regular restaurants have vegan options.

I researched many of the all-vegan cafes before the trip and reached out to several. In exchange for an afternoon tea or lunch, I offered a blog post feature and social media shares. There were two cafes in particular that caught my interest. Both responded positively.

Beetroot Sauvage Cafe & Wellness Centre

Beetroot Sauvage offers a vegan cafe plus wellness activities including yoga and meditation, holistic therapies and events for the community.

The cafe’s menu features plant based meals for breakfast, brunch and lunch. They also provide sweet treats that are vegan, with some desserts that are gluten free as well.

And, they offer a vegan afternoon tea.

During my first visit to Scotland in 2014, I adopted the practice of afternoon tea. I love that refreshing pause mid-afternoon. At home I enjoy an herbal tea and a simple treat such as a piece of fruit.

How exciting to experience my first vegan afternoon tea, in my favorite city in the world!

Outdoor seating in the back gardens at Beetroot Sauvage Cafe. Live music is offered on Sundays.

Exploring the Cafe

Upon arrival cafe manager Diana greeted us kindly and directed us to a table. We selected an herbal tea called Strawberries and Cream. While our treat was prepared, Diana gave me permission to wander around and take photos.

The cafe is attractive, homey and pet friendly. Tired as we were, we felt the peace and joy that permeates the entire space.

The pretty back gardens provide outdoor seating in a natural environment. In fact, Sauvage is a French word meaning “wild” in a natural way. Beetroot Sauvage Cafe perfectly fits its name.

Upstairs I slipped into the empty yoga studio to snap a couple of photos. Natural light fills that large room due to an abundance of windows. Marie-Anne had graciously invited us to attend a 10:00 am yoga class that morning, however our plane did not arrive in time.

Yoga studio upstairs

Cafe interior

Vegan Afternoon Tea

Shortly after I rejoined Debbie at our table, a pot of tea arrived along with china cups and saucers.

As we exclaimed over the pretty teapot and cups, Diana carried out a three tiered serving stand, filled with treats both sweet and savory…and all vegan.

Sampling each delicious offering, one wouldn’t know they are plant based.

In the previous 30 hours, Debbie and I had only eaten airport or airline food. We limited our meals to simple vegetarian options as we flew. This magnificent afternoon tea completely wowed us and revived us.

More than a snack, the tea time meal satisfied our hunger, physically and soulfully. We didn’t eat again until this morning.

A Special Beginning to Our Time in Edinburgh

I deeply appreciate Marie-Anne, Diana and the staff at Beetroot Sauvage Cafe for their warm welcome and for the amazing vegan afternoon tea. The cafe and wellness centre is located at 33 – 41 Ratcliffe Terrace, Edinburgh.

I highly recommend Beetroot Sauvage Cafe for the food and for their dedication and commitment to feeding others in a way that nourishes the body and warms the heart while promoting healing for people and for the earth.

They kicked off our visit to Edinburgh in the most phenomenal way by showing that it’s possible to explore a city and eat in a healthy way at the same time. We are grateful.

Cindy Goes Beyond is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that provides a way for sites to earn advertising fees, at no extra cost to you.